Dumbbell Shoulder Workout Shoulders: 1. High pulls to neutral grip front raises 4x8-10 2. 12 alternating neutral grip front raises 3. Around the worlds to Arnold press 4x8 If you’re interested here is the rest of my upper body day below! Triceps/back: 1. SUPERSET 4 sets Bench dips x12 Rows x12 2. Tricep pull downs 4x12 Biceps: 1. Curls 4x8 Burnout: 1. Push-ups 4x till failure 2. Pull ups till failure (I can literally only do one, but I try! Always PUSH YOURSELF💙👉🏼👈🏼) 3. Plank for 1:30 #upperbodyworkout #womensworkout #shouldersworkout #shoulders #women

The key is finding something YOU LOVE doing daily 🤍🤍 Full Workout below✨ For me it’s lifting weights so that’s how I stay in shape. Have you figure yours out yet? Leg/Abs At Home Workout 👉🏼Stretch 👉🏼Squats 5x8 👉🏼RDLs 4x8 👉🏼Bridges 4x16 👉🏼Leg Extensions 4x8 👉🏼Hip Dips x16 each side repeat4x 👉🏼Plate leans x25 each side repeat4x 👉🏼Sit Ups x12 repeat4x Also, I am FINALLY back where I was before lockdown 1 year ago 👊🏼🦵🏼 It took me 2 1/2 years of training 4-5 days a week to get here prior to lockdown. It’s crazy how 6 + months without access to a squat rack will slow you down. But I feel so strong today and proud to be on my way to crushing my next PR. #weightlosssuccess #keytofitness #healthylifestyle #workoutsforwomen #legday #absworkout #fullworkout

BOOTY BURNING GOODNESS 🙌🏼🙌🏼 Have you tried leg extension on a yoga ball yet?! If not you REALLY should!! Personally I’ve been ending all my leg days with these lately you really feel the burn 🔥🔥 #legday #workoutmotivation #workoutsforwomen #bootyworkout

Some leg day goodness🦵🏼 ✨ Push yourself everyday!!! Full workout below... 1️⃣Deadlifts 4x8 2️⃣Lower Back Extensions 4x12 3️⃣Squats 4x8 4️⃣Kettlebell Pulse Squats 4x10 5️⃣Slow Motion Squats 4x6-8 6️⃣Burnout Circuit x4: ▶️▶️ Plate Leans x8 each side ▶️▶️ Bridges x 12 ▶️▶️ Russian Twists x25 Song: Lonely Day by System of the Down🎶 #legday #fullworkout #workoutmotivation

✨GIVE AWAY ANNOUNCEMENT✨ I’ve partnered with @formulate.co to provide one of you with a FREE custom made shampoo and conditioner 😻 I have been using their products for the past two months and I am in love with the results so far. You choose what your hair goals are and work with a personal chemist to create your formula. If you’re interested in signing up for a chance to win visit https://www.formulate.co/g/chickenandchinups to apply 🤍🤍 and don’t forget to like this post!! Winner will be announced at the end of the month on March 31st! #giveaway #formulate #haircare

✨What are your New Years goals? Happy Thursday #fitfam 🤍🤍 One of New Years goals/resolutions was to include more cardio in my workouts 💪🏼😭 (I hate cardio btw) BUT, I know it’s healthy for my heart and will help me cut the last bit to reach my dream body😍💪🏼 sooo I will be running three days a week either a mile or sprints. Wish me luck 💙 👋🏼Let me know any new fitness goals you have and we can help motivate each other to stay consistent💖 #fullworkout #womensworkout #fitnessladies #fitchicks #cardiochallenge #newyearsresolution #newyearsresolutions #2021goals #womensupportingwomen #liftinglady

🤷🏼‍♀️ 😊 click the link in my bio bc I put up a new video💓 #youtube

Actually did my make up today bc I was filming 🙈🧡 🍊How do y’all feel about the Orange? 🎥📸New video coming out next week about the gluten free diet from a nutritionists POV! #glutenfree #glutenfreediet #glutenfreefoods #glutenfreelife #nutritionist

Kick off your Monday STRONG🌼😝! I love starting every week with leg day it really puts me in a great mindset ready to kick ass🙈💛 Full 🍑 workout: 1️⃣Bridges 4x20 2️⃣Good Mornings 4x8 3️⃣Squats 4x8 4️⃣Lunges (split squats) 4x8 each leg 5️⃣Deadlifts 4x8 6️⃣Pulse Squats 4x12 #squats #legday #legworkout #lowerbodyworkout #bootybuilding

Feel good, look good💜💜 Why do you workout? (Lmk in the comments👇🏼) I workout because it makes me HAPPY looking better is just a lucky side affect 🤫🤪 #fitness #fitnessmotivation #workoutmotivation #healthyliving #healthishappiness

Raise your hand if you’ve been stretching daily 🙋🏼‍♀️ Here are 6️⃣ reasons to start stretching daily!! (especially if you’re about to workout or lift heavy weights) Comment below if you can think of any more💓 And swipe right for some of my go to warm up exercises! Bridges! —-> I do four sets of 8-12 double and single leg before every leg day. It’s a GREAT booty targeting exercise also. Lmk if you try it! 1️⃣ Stretching can improve posture. Tight muscles can cause poor posture. —-> Wanna look better in pics and stop hunching?! Also get rid of back pain if you’re like me and sit at a desk ALL day for work! 2️⃣Stretching can improve range of motion and prevents loss of range of motion. #obviously 😂 4️⃣Stretching can decrease stress and promote blood flow‼️ 5️⃣Stretching can help prevent injury. Really key to maintaining life long muscle and joint health! 6️⃣Stretching can decrease muscle soreness🥵❤️

Swipe right ➡️ for a REALITY CHECK! ✨TRIGGER WARNING! The first photo is Facetuned!✨ 🔥If you didn’t already know PEOPLE ON THE INTERNET LIE🔥 🌟Now don’t forget about this post next time you see someone looking perfect and #bodygoals bc too many people out there are creating and posting these fake, unattainable, and unrealistic images claiming to be allllllll natural. 🌟STOP and think before you compare yourself to any photo you see on the internet! #fake #facetuned #facetune #falseadvertising