1200 cal ➡️ 2400 cal 😱 My client @aaannabella_ came to me back in June wanting to get back in shape and hopefully do a bikini show, which had been a long term goal. . In her consultation, she stressed that she wanted to get rid of her body fat, and go on a cut. I knew that her body would benefit greatly from building her metabolism, removing inflammation, and slowly increasing her calories. . We needed to also add on muscle to make her competitive when she stepped on stage! . So we began her recomp!! . I knew she had very awesome genetics just by looking at her starting pictures and I knew the right type of training, correct proportion of food, and types of food would be ideal. On her starting pictures her macros were too low and off causing her to be more inflamed. . Brianna has grind her way into an amazing physique in such a short time, building her glutes, reshaping her physique, and overall adding more muscle. . . Brianna, thank you for trusting me and let’s keep this moving 😤 . . Interested in working with me and joining @teamabchick ??? . Checkout the link in bio to apply for coaching!!

First call out for my bikini athlete @alexandraphanxo at the @npctypopeclassicofficialpage .. prejudging is a wrap!! . Finals are at 5pm!! . So proud of Alexa!! This was her first show and she did absolutely amazing 🤩 I’m so beyond excited for her and I’m so happy that I was here to coach her in person. . #npc #npcbikini #npctypopeclassic

✨ Client Spotlight @__alejandracortes__ ✨ . Wow!! Alejandra has been such a joy to work with. She is so determined and puts in the work every single day. I have never heard one excuse from her. She eats, trains, and checks in with me weekly. . She came to me initially for lifestyle coaching and as her body has progressed, she has morphed into this little beast who is ready to try competing. She has soooo much potential for the wellness category and i am so excited to help her obtain her pro card… because I know she can get it! . Her results speak for themselves. I am so excited to continue to work with her and our amazing journey ahead. . . Want to join the @teamabchick?? ACCEPTING COMPETITION AND LIFESTYLE CLIENTS! . 😍👇🏻You can always APPLY for COACHING on the link in bio: 1) Individualized nutritional regimen 2) Training program 3) cardio prescription 4) supplement recommendation. 5)weekly phone ☎️ check ins. Every week we will get on a call! 6) full access to me! . . #npcwellness #transformation #bikinicoach #npccoach #npc #npcbikini #npcnationals

What I eat when I am out and about 🤤 There are always healthy options wherever you go. I always aim to eat things that I typically eat normally.. chicken, steak, potatoes, rice, veggies, etc I try to avoid fried foods and desserts. Most importantly stop 🛑 when I’m full! Now, for me, I’m currently maintaining my physique, so it is a lot easier to eye ball and have more flexibility. If I was cutting, I would have to be more strict with my options and portion control. This is a message to know that once you achieve your goal is easy to maintain as long as you have some foundational rules set in place.

Moderation is key 🍕 it’s about making it a lifestyle, not a one time event. Reach your goals, and maintain them!!

Leg Day: Hamstring & Glutes (w/ voice over 🔊) Save and share 💕 Goal is to grow these legs. I have achieved my goal in terms of leanness. Now it’s time to put the mass on. Thinking of doing a full day of eating. What do y’all think?? 1-on-1 coaching apply in link in bio #legworkout #workoutoftheday

Felt sooo pretty 🌸 (Also, don’t forget about @angelcompetitionbikinis SαLε) Can’t wait for the next time I step on stage. New goals have been set and ready to be executed. Having a hard time reaching your goals? Don’t fret, set up a timeline for yourself and stick to it. An end goal is your best option. Show @angelfashionshow Bikini @angelcompetitionbikinis Unbeatable support @projectjoey Makeup @veronicajaso Team @teamabchick Tan @protan_official

Ask yourself, are you really doing everything you need to do? 1. Eat your protein. 1-5g per body weight 2. Track your macros, specially your protein. I know you think you are hitting it, but If you are not tracking, I know you are eating less 3. Train as heavy as you can with the appropriate exercises for your goals. 4. Get your workout in even if you don’t want to. Something is better than nothing. 5. Rest!! Taking a rest is not skipping, your body needs it to recover so that you can give it more. 6. All you need is training, nutrition, cardio, sleep, and consistency… anything else that you add, won’t do anything unlesss the essentials are met Keep going!! #bodybuilder #weightlossjourney #running #weighttrainingforwomen #buildmuscle #growglutes #smallerwaist #beachbody #womenempowerment #bestworkoutforwomen #weightlifting #macros

No need to fret the holidays when it’s a lifestyle

Even my face has made a transformation (second pic)! Loosing 25lbs was not easy but it was soooo worth it. After I broke my foot I got to the heaviest weight I had ever been. I felt so heavy, tired, and inflamed. Fast forward I am now at a happy weight where my hormones are stable, I don’t have any inflammation, and I absolutely love how I look. This is a maintainable look for me and I am so happy that my hard work paid off. I feel as I did back in my early 20s. So much energy and ability to do whatever I want. If you have gained weight, feel exhausted all the time, unhappy with the way that you look… you can make the change for yourself. You got this!!

Are you afraid of loosing all of your progress??? Here are my top 4 tips to help you succeed!! Thanksgiving is just 2 days away and my messages have been flooded with questions on how to not gain weight and even continue to see progress when having all the deliciousness 🤤 SNEAK PEEK, my biggest tip is to treat it like any other cheat meal and continue the rest of the week as you would normally. If you do so, you will continue to see progress… more tips in the video!! Want to join the @teamabchick?? ACCEPTING COMPETITION AND LIFESTYLE CLIENTS! . 😍👇🏻You can always APPLY for COACHING on the link in bio: 1) Individualized nutritional regimen 2) Training program 3) cardio prescription 4) supplement recommendation. 5)weekly phone ☎️ check ins. Every week we will get on a call! 6) full access to me!

The guy in the back might have gotten in trouble for peeking😱🫣