Date Night w/ the Besties 🤍🤍

#inspiration #motivation #purpose #encourgement #dontgiveup

Sometimes when you’re a mom, there are days when you have to (or I’d like to say ‘get’ to) bring your son to the gym with you. I snapped the top adorable photo of @rach_speers and her son Braxton this morning and then @michellefraser19 came in with her son @fraserjace right after. Jace had the great idea of recreating this adorable photo. 🤍 #fitmoms #fitfam #motherson #plank #workout #befit #leadthemup #showthemtheway #love @wbfit

“It’s not about how many times you fall down, it’s about how many times you get back up.” “Our greatest glory is not in never falling, but in rising when we fall”. #fitness #inspiration #motivation #fitmoms #fitfam photo cred @dorothygotro

The V-Taper. Want to have a smaller waist? Focus on building your Lats (the “wings” on your back) and building size to your shoulders. As your Latissimus Dorsi (aka Lats or “wings”) grow stronger & bigger they take on a V shape. As your shoulders grow stronger & bigger they will accentuate that V shape and make it look even more sharp - giving the illusion of a smaller waist. This is a beautiful muscular build to achieve on any body! Roger works out with me twice a week and was able to achieve it. Good Job @djh4ze !! #vtaper #bodybuilding #fitfam #wings #inspiration #motivation

#fitfam #inspiration #motivation #transformation

Through all the crap that goes on in life, through the ups & downs, highs & lows, there are 2 things that are always consistent & always there for you… #1 God and #2 The Gym. When you’re hurting or angry, sometimes the last place you want to go is a gym full of people but I encourage you, go!! Put those headphones in, blare the music that fuels you & lift heavy with so much focus & intention. Turn that pain into fuel, it is so powerful!! “When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” Henry Ford. #inspirationalquotes #motivation #inspiration #fitfam #fitmoms #vtaper #bodybuilding #npcbikini

#discipline #motivation #inspiration #fitfam #fitmoms #fitnessjourney #npcbikini #npc photo cred @dorothygotro

Date Night with these Handsome Cuties! How do they look so grown up?! Feels like I don’t get to spend near enough time with them as I would like to, treasuring moments like these when we are all together (& they’re not fighting). 🤣🤍 #mylovesmylife #myeverythings #momlife

Lunch Date with this pretty lady today! 🤍 Almost 15 years of Friendship & we always pick up right where we left off. Love you Lili! @lianna_r_c #barbieandtheresa

“The road to paradise starts in hell” Tim Grover. When you learn to harness your pain and turn it into the fuel that drives you, you will become truly unstoppable. #w1nningmindset #relentless #timgrover #inspiration #motivation #pain #npc #npcbikini #fitmoms #fitfam

Summer bodies are made in the Winter! #summervibes #poolside #motivation #inspiration #relax #npcbikini #fitfam #fitmoms photo cred @dorothygotro