#nystrong #personaltrainer #strengthcoach #gym #job #mamaroneck #westchester

September 2nd 2014 we opened our doors to create more than just a gym. We feel like we’ve attracted some of the best human beings out there and everyone from a gold medalist and world champions to the common man or woman taking another step towards the strongest version of themselves, have trained here. Thank you, thank you, thank you on 7 amazing years. #nystrong #gymlife #fitnessmotivation #strength #mamaroneck #westchester #newyork #newyorkstrong

I speak a lot about the people and the courses that inspired me to be where I am today and let’s make no mistake…if not for this guy right here I’d be on a different course. I’ve known Jamie for 37 years and my first introduction to strength training was with him and a couple other guys at the Pump Palace in Byram, CT. In 37 years I’ve never heard him complain. Not once. Greatest energy to be around hands down. He’s still getting it done at our friends gym in Greenwich, CT. @masonststrength #gymlife #goodvibesonly #friends #friendship #family #brothers

#motivationmonday Larry is 84 years old and doesn’t plan on stopping anytime soon. What about you? #nystrong #dontstop #neverquit #noexcuses #gymlife #strengthandconditioning #ageisjustanumber #nevertooold #nevertoolatetostart

#throwbackthursday Justin is part of our 6am small group training and he is as consistent as they come. With consistency, and quality coaching and programming you can be so strong that in your mid 40’s you can crush 10 full range chin ups. DM for more info on our affordable, small group training plans. #nystrong #strengthmatters #fitnessmotivation #chinup #staystrong #strong #gymlife #fitover40

#workoutwednesday Wednesday’s small group training at NY Strong is a conditioning day. Strength is always our base but we never forget about Conditioning. Here’s the ladies of the 10am group getting it done ✅ #nystrong #femandfierce #fitness #fitmom #womenempowerment #ladieslifthere

#mondaymotivation We are always motivated and impressed to see people doing whatever it takes to not miss a training day. Rashi, originally from Rye, was a member of #nystrong a couple years ago and is now in Washington D.C. She’s home visiting and it was squat day and there’s no place like home! Welcome back @rpn2104! Even if it’s only for two weeks! #neverstop #dontquit #squats #gymlife #strong #steonger #strengthtraining #femandfierce

#wednesdaywisdom When we speak about strength, the first thing that usually one thinks of is physical and performing a 3x body weight squat or bending a steel pipe in half. Although that is very true, our message is that strength encompassing and intertwines in many facets of life. Even personal trainers and strength coaches have a hard time. Depression, emotional struggles, relationships, work, finances, etc. Many of us early on found coping mechanisms to either deal with theee issues or cover them up and numb. This is often why people become overweight. We are ALL human. We ALL struggle. Yet everyone of us has the innate ability to run things around, take an inventory to see what is throwing them out of balance. And when we take the stock & trade and make positive decisions for our health, Amazing things take place. I’m not only a member but I’m also a client. #nystrong #newyorkstrong #realtalk #human #goals #fatloss #results #honesty #mindset #truth #realstrength #love #healthylifestyle

Motivational Monday ✨ Anna Giorgi not only carried her son for 9 months and delivered by cesarean, she then contracted Covid in the hospital, developed double pneumonia, heart failure and landed herself in the trauma ICU at Westchester Medical Center, on a ventilator in a medically induced coma for 12 days, and a hospital stay of 3 weeks. She left in a wheelchair, needed a walker to move around the house and Todd had to help her perform daily tasks. She was supposed to go into a long term rehab but she felt she was too strong for that. Here she is a few months later performing ass to grass squats for the first time. #motivationmonday #covid #fuckcovid19 #determination #stronger #strengthmatters #motherhood #fitnessmotivation

HUGE shout out to NY Strong’s Janet McGraw as she takes the field for competition today in MN at USS 2021 Nationals!!! There quite possibly could not be a NY Strong without this woman as she is the glue that holds our facility and community together. I couldn’t be more proud of the lengths she’s gone and mountains she’s climbed to be where she is today. NY Strong-est Man & Woman I back in 2016 was her first competition, that she tried to back out of BTW, but I convinced her to show up! 😉 I LOVE YOU my strong friend! Remember most of all, Have Fun Today. 🧡💪🏼 #nystrong #femandfierce #strongwoman #strongman #competition #win #victory #champion #trophy #athlete #ageisjustanumber

Sometimes you need to have great content on social media for your followers or even go for paid followers or even high quality sales videos. That’s at least what they tell me. But IDK...maybe I’m just old school and what means more is that you can get your 63 year old client who is 6’ 6” and 245lbs to do 5 x 5-7 on chin ups 🤷🏼‍♂️ #dontplayaround #nystrong #newyorkstrong #hardwork #results #programming #knowledge #ageisjustanumber #longlevers #strengthcoach #thisiscoaching #imabusinessman

For coverage on today’s events follow @clarkshots1 @tommylynnlovell