Bring your friends and family in today to share with them the joy of holding heavy things overhead! #friendsandfamilyday #overheadholds #liftloftlove #joyoffitness #happylikelauren #smilesguaranteed 📸@gryphonstrength

What are you most looking forward to this week?? 👯 Friends and Family Day ✈️ @mallorynberger and @isaacmostov's return ☔ The rain coming back 👀 That Friday workout 🥵🍑 We're looking forward to spending the week with all you lovely Lofters!! #liftloftlove #fitnessfun #thegangisbacktogether #friendsandfamily

All the Friday feels! #hangpowercleans #hesnotdeadjustsleeping #workhardresthard #highintensity #fitnesswithfriends #fridayfunday

Last call 📣📣 Registration closes today for our 6 week nutrition program! Bod Squad is a meal plan, healthy eating habits toolkit, change implementation strategy, accountabilibuddies, and support crew all in one! And you get some sweet new kicks if you win 😏👟 Sign up using the link in the bio! #nutrition #CrossFit #crossfittersloveshoes #bananatrophy #feelbetter

Big shoutout to Emily, one of our rockstar members, for her unwavering dedication and consistency - eight straight months on our Consistency Crew and top ten check-ins for the year! Emily, you're a true inspiration and a shining example of what it means to stay focused and show up for yourself (or possibly the coach dogs 🤷🐶). Keep crushing those goals! 🙌💪 #MemberMonday #liftloftlove #consistency #inspiration 📸@gryphonstrength

Let's get this month started right, Loft! 🙌💪

Smile if you love sweaty Saturday morning partner workouts!

Embrace the rainy vibes with us, Loft Fitness fam! ☔️💪 Join us this week for uplifting workouts that will keep you motivated and smiling, rain or shine. 🏋️‍♀️😃 #andwalkingalittlefunny #liftloftlove #fitnessmotivation #fitfam

Happy honeymoon, Coaches @mallorynberger and @isaacmostov!! See ya in a couple weeks! #congrats #bonvoyage #liftloftlove #loftmatchmakingservices #coupleswholifttogether

If you had so much fun saying congrats to @mallorynberger and @isaacmostov today and you can't wait for the next Loft event, here's what's coming up! #community #liftloftlove #morefitmorefun #nutrition #loftsgiving #friendsandfamily #competition #halloween

Thanks to everyone who made it out for happy hour tonight!! #liftloftlove #community #lastdropsofsummer

We've got great momentum in the gym so far this week, Loft! Let's keep it going!! #goodvibes #keeponrollin #liftloftlove #fitandfun #CrossFit