“There is immense power in consistency. Rituals help return us to ourselves and keep us connected to our bodies. Te body keeps the score, so if we’re able to listen to and trust the wisdom of our bodies, our mental capacities are vastly improved,” says Nadine McNeil (@universalempress). As #MentalhealthAwarenessMonth draws to a close, we looked at the role of #Ritual in creating good mental hygiene. Both McNeil and @ElenaBrower contributed their top tips on incorporating rituals that support mental health into your daily routines. “Instead of rushing out of bed and starting my day, I choose breathwork followed by reading and stillness. These choices have changed the way I approach myself, my family, my colleagues and my creativity,” says Brower. Hit our 👆#linkinbio and stories to read more about how the smallest actions can create big results in feeling your best. 📷: Benjamin Schiek at #WanderlustGaPa 2019 @wanderlustDACH 🇩🇪 #mentalhealth #mentalhealthsupport #rituals #ritualsformentalhealth #mindfulliving #wanderlust #findyourtruenorth 🧭

Do you recall your first time on the yoga mat? Do you remember how new and different the sensation was? Many in our community have practiced thousands of times, but we also have many folks who are newer to yoga practice, looking where to begin. So we tapped @wanderlust__tv guide @AlexDawsonYoga to give us advice on where beginners should start, and how. “Take at least 🔟 yoga classes before you decide if you like yoga or not,” she suggests. Alex gives us some other key pointers (👆#linkinbio), and links us to a free beginner’s class to get you on the mat in the comfort of your own home. Tag someone who you know is hoping to start a yoga practice! 📸: @anastasiachomlack at #WanderlustWhistler 2019 #yogaforbeginners #howtostartyoga #beginneryoga #yoga101 #alexdawson #wheretobeginyogapractice #wanderlust #wanderlustTV #findyourtruenorth 🧭

Our friends and partners in Italy 🇮🇹 hosted a most beautiful gathering as part of the @wanderlust__Italy #SunsetSeriesbyWanderlust 🌅 Amongst the rolling hills of Bologna, our Italian community brought forth the SHINE 🌟 Tomorrow, the #SunsetSeries lands in Torino! Tag your Italian brothers and sisters to let them know that ‘trasformazione consapevole’ is coming their way! 📷: @videa_production #WanderlustSunset #WanderlustItaly #WanderlustItalia #SunsetSeriesYoga #WanderlustEvents #Wanderlust #FindYourTrueNorth 🧭

If this moment in our lives feels heavy, it’s because it is heavy. It’s hard to make sense of the world right now. Allow yourself the feelings. Text someone to share them, they’re likely feeling the same. Reach out to support just one friend you haven’t heard from in a while. Go easy on yourself and your loved ones. Let’s be there for ourselves and each other right now. It can be hard to focus on getting through the day, on getting things done right now. That’s okay. If you need a gentle guidance on how to return to your breath and your body, we’ve made two practices from @RosieAcosta free for you: a meditation practice to conjure strength, and a yoga Nidra class for deep healing. (#linkinbio) 📿”Drop into a self-love meditation that awakens our innate radical strength. We move through pain, not away from it, and in so doing, we can draw from the strength of others, to become strong ourselves.” 🧘‍♂️ “This Yoga Nidra is a self-love practice that reminds us that finding the truth of who and what you really are requires both an acceptance, and a steady practice.” #itsokaytonotbeokay #mentalhealthsupport #bethereforyourself #betherewithothers ❤️🙏

🇷🇴 Bucharest you are beautiful! We love seeing the power of community in action around the world. 🌎 These snaps from @wanderlustfestromania show that connection is best when it’s shared! 🤲 #wanderlust108Bucharest #wanderlust #wanderlustRomania #wanderlustBucharest #findyourtruenorth 🧭

It’s 🌎 #worldmeditationday. Which type of meditation is best for you? And let’s be honest: what’s the difference between the types of meditation practices? We tapped renowned yoga and meditation teacher @rodstrykerofficial to assist in clarifying the differences, and identifying which type is best for you. “Sometimes the simplest form is best,” he says. Read more from Kinisha Correia in The Wanderlust Journal today (👆#linkinbio) 📷: from Wanderlust Germany 2019 by Benjamin Schiek #worldmeditation #worldmeditationday2022 #meditation #meditationpractice #howtomeditate #donthatemeditate #yogaruparodstryker #rodstryker #wanderlust #findyourtruenorth 🧭

What’s your fave type of meditation? 📿 🌍 #WorldMeditationDay 🙏 is right around the corner and we’re here to make sure you’re ready. We've assembled a 🆓 collection of 📿 meditation classes, both guided and unguided, that will help you feel out what kind of sit serves you best. Maybe you need meditation for better sleep 😴, or you want to chill out by tuning into meditation music with 🎧 binaural frequencies… no matter your flavor, there’s a practice to support you on @Wanderlust__TV. We also just dropped a fresh audio-only series called 🧘🏽‍♀️Practical Meditation for Everyday Life, and the first session is free in honor of #WorldMeditationDay. Hit our 👆#linkinbio to tune in and … tune in. 📸: of @heyjeanjacques from #WanderlustSnowshoe 2018 by Allison Zaucha #guidedmeditation #unguidedmeditation #meditate #meditation #worldmeditationCelebration #donthatemeditate #wanderlust #wanderlustTV #findyourtruenorth 🧭

“#Mentalhealthawareness month should start with that idea of awareness—think about your mental health and the aspects of it that you want to improve. You don’t have to have a formal mental health diagnosis to know that you need a little help with your sleep hygiene or that your mood gets a little too low, or you get anxious in social situations,” says @DrewRamseyMD. “I also urge you to think of awareness when it comes to the people in your life who are struggling a little bit with some aspect of their mental health. Your support could be meaningful.” Drew Ramsey, MD is the author of ‘Eat to Beat Depression & Anxiety’, and he has appeared at Wanderlust festivals and Wellspring, and his Speakeasy talk from #WanderlustStratton is now live on @Wanderlust__tv (👆#linkinbio), and he’s also provided The Wanderlust Journal with a piece that identifies four actions and mindsets you can invoke for your #mentalhealth and the mental health of those around you. #mentalhealthtips #mentalhealthawarenessmonth #mindfulness #mindfulnessandmentalhealth #eattobeatdepression #DrewRamsey #DrDrewRamsey #DrewRamseyMD #wanderlust #mindfullife #tipstolivemindfully #findyourtruenorth 🧭

🌒🌓🌔 Meet the moon 🌕 with mindfulness 🌖🌗🌘 We’ve been served up a Super Flower Moon and a full lunar Blood Moon eclipse to wrap up this weekend, so to honor the events in the skies, we have two @Wanderlust__TV practices for you to meet the moon (👆#linkinbio): 📺 LIVE - Sunday 12:30p ET | 9:30a PT - Join @MelissaGenoveseYoga for a live zoom class that will incorporate a Yin Yoga sequence to balance hips, heart and throat. 🧘‍♂️ ON YOUR OWN TIME - Lunar Rhythms: Move, Breathe, Journal with @MaraBranscombe. Class begins with a short guided meditation and breathwork session, moving into a whole-bodied vinyasa flow steeped in the intention of recalibrating the body-mind-heart field. Try these classes free today! Register for class at #linkinbio and start your free trial for two full weeks of gratis practice and access to thousands of yoga, breath work, meditation and mindfulness classes. 📷: @allliiibaba at #WanderlustFestival Tahoe 2013 #FullMoon #SuperFlowerMoon #LunarEclipse #FullLunarEclipse #MeetTheMoon #Mercuryretrograde #Meditation #MoonMeditation #Wanderlust #WanderlustTV #findyourtrueNorth🧭

Always wanted to do 🦂 #Scorpionpose but didn’t know where to start? Our new #YogaPosesMadePossible series from @onahawk on @wanderlust__tv drops today. Ona leads you through a steady, calming flow that grounds you as you prepare to safely engage with peak poses like scorpion 🦂, peacock 🦚 and more. Hit our 👆#linkinbio to get started on your way to one of the most challenging poses in yoga! Start your free 14-day trial today to meet the challenge of your desired peak pose. #wanderlust #wanderlustTV #OnaHawk #scorpion #scorpionyogapose #advancedyogapose #advacnedyyoga

via @wanderlustausnz: “Mother of all things, Take me to that place Deep inside my womb Where I may know no thing And be reborn anew.” Mother Mary Prayer For all the mothers, mother figures, and people who support mothers, we share freely our Divine Feminine Energy collection with you. (👆#linkinbio) ❤️