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The girl on the LEFT used to look at fit girls on TV or in magazines and think: 😥I could NEVER look like that, so what's the point of even starting?! Can any of you relate?! A little bit about me: I grew up in a small town in Hungary🇭🇺 I didn’t grow up doing sports, in fact I was always one of the worst performing kid in my physical education class. I had NO clue about calories or how to take care of my body. I lived a very unhealthy lifestyle - partying, eating junk, drinking every weekend .. even smoking 🚬🙈 (not proud of it, but it’s the truth) I didn’t start my fitness journey until my 20s. I went to the gym for the first time with my boyfriend (husband now👫🏻❤️) ....it was love at first sight - with working out (and with him too haha) I got OBSESSED with educating myself on training and nutrition. Fast forward to today: The girl on the RIGHT, have helped over 40,000 women in countries all over the world transform their bodies & lives. Through the support and love of our rapidly growing FitQueen community, we’ve completed over 10 Challenges that push us physically, mentally, and emotionally into BETTER, STRONGER, and HEALTHIER women. Being a FitQueen is more than just a diet and workout plan.... It’s a MINDSET & LIFESTYLE change. My Challenges are each specially designed for women to get them out of their comfort zone and transform their bodies inside and out. After all, if you aren’t taking care of your body, there is no way you’ll be the best version of YOU! If you are ready to ⭐️ build confidence and trust in yourself ⭐️ gain empowerment and self-love ⭐️ prove yourself that you are capable Join my next challenge, which starts on OCTOBER 25th! ⏰ More info ➡️ @ANITA_HERBERT

TOP 7️⃣ booty building tips - by @ANITA_HERBERT 1️⃣LAY OFF THE CARDIO! - 🔊 to all my cardio bunnies🐰- I know I must sound like a broken record, but I’ll just keep repeating myself until everyone gets!🤷🏻‍♀️ In order to build MUSCLE you MUST prioritize WEIGHT training. TOO much cardio will only make your butt SMALLER 2️⃣WAKIE WAKIE you must start every lower body workout with activation! I can’t stress enough how important this is😭 If you aren’t feeling your glutes during your workout, you AREN'T GROWING them👎🏽 3️⃣RECOVERY I know y'all want to train glutes all day everyday😏, BUT you CAN'T do that. You need 1-2 days rest in between. (It will vary depending on your training volume). 4️⃣VARIETY Hip thrusts, Squats, Lunges and Deadlifts are the KEY Exercises 🔑 yesssss, BUT adding accessory work to your basics 1.will make your sessions more fun 2.will help you target 🎯every single inch of your butt, so we can maximize your results. 5️⃣PROGRESSIVE OVERLOAD You have to make sure you are constantly challenging yourself by increasing the weight, playing with tempo (pause, pulse, explode etc you will experience a lot of these too next challenge), varying the number of reps/ sets/ rest etc. You need to keep your butt challenged to grow them. 6️⃣YOU MUST ⛽️ YOUR 🍑 TO GROW You might be training hardAF, BUT if your diet is poor your booty will be poor too!😖 You MUST to EAT to GROW! Don’t be scared of calories and carbs! 7️⃣CONSISTENCY And YES, you gotta work your ass off ...LITERALLY 😝to get the butt you have always wanted... BUT you will be so damn proud of it that it will be all worth it! I can promise you that!😌 Credit @ANITA_HERBERT

You do not HAVE to LOSE WEIGHT for your big day. Not for your wedding. Not for your graduation. Not for your birthday or your baby’s birthday or any gosh darn birthday. Even if society tells us otherwise. I’ve started getting diet adverts related to weddings. ‘Bridal detoxes’ and ‘get slim fast!’ programs. I know why they’re targeting me; So many brides DIET before they say ‘I do’. But I’m not going to play that game. I don’t want to waste a moment of this special time, Counting calories or struggling to shrink. For me, ‘TINIER’ and ‘HEALTHIER’ don’t necessarily go hand in hand, And while I DO have goals, I’m tying them more to a FEELING than some society-enforced physique. So today, I just want to remind you: Us women do not HAVE to become LESS, In order to deserve MORE. We do not have to make ourselves SMALLER To live the big, delicious, colorful lives we deserve. And we do not have to SHRINK, In order to CELEBRATE. So you, you lovely soul, Drown out the shouts of a 70 billion dollar diet industry, And own the magic of your BIG DAY. Lean into what feels right to you, FOR YOU. And remember that you, exactly as you are RIGHT NOW, Are worthy of those gorgeous celebrations. No dodgy detoxes required. x #weddingdiet #selflove #bodyconfidence #bodyacceptance #stretchmarks #normalizenormalbodies #brides #bridalstyle @danaemercer

Choose your favorite 1, 2, 3, 4, 5, 6, 7, 8, 9, or 10? 🤩 Swipe left to see them all! 📸 by @dennistheprescott

We love this chorea too much! 🤪 And of course you know what we're going to ask you 😁⬇️ 📌TAG A FRIEND TO RE-DO THIS FITNESS DANCE WITH YOU Do not hesitate to tag us in a story every time you perform a challenge dance, it gives us too much pleasure ❤️ Credit @twinsb_fit

It’s a salmon kind of night!…6 delicious dishes coming your way, but you can only pick 1….Which one are you going for?…1,2,3,4,5 or 6?… - 📸 @happy_balancedlife - 1️⃣ Seared salmon, turmeric cauli, sliced avo and jasmine rice. 2️⃣ Crispy baked salmon, roasted rosemary potatoes. 3️⃣ Crispy salmon @sizzlefishfit , black beans, pico, roasted potatoes, and sliced avo on a bed of lettuce. 4️⃣ Crispy salmon with air fried potatoes and sautéed asparagus. 5️⃣ Crispy seared salmon with corn (off) the cob, steamed asparagus and roasted potatoes. 6️⃣ Crispy salmon with rosemary potatoes and turmeric cauliflower.

Train together ♥️ Booty day with one & only @rauvesuave cc: @nikizoub

⠀ You're only going to find what you search for. My physical practice is multifaceted. My inspiration for movement goes far beyond being fit, feeling healthy, or doing fun handstands and arm balance transitions. I love the physical benefits, but mental and emotional aspects have been far more valuable than any one-arm balance could offer me. ⠀ I've put thousands of hours into my handstands. Every one of those hours I've dedicated has taught me patience, self-discipline, drive, determination, perseverance, what it feels like to fall a thousand times and only to fall again. Knowing that I'll never fail at anything if I never give up. I've learned to trust myself, forgive myself, love myself, and that I have nothing to prove to myself, much less anyone else. ⠀ But here's the catch. I was only able to gain that from my practice because that is why I practice. It's not to have a perfect handstand; the handstand is the side effect. Become a better human is the direct result. The means don't matter if your motivation is misunderstood. Video by @dylanwerneryoga

. Eat or Pass? 🤩😋 . Sweet Potato Avocado Toast 🥑 Full recipe below, send it to a friend who’d love this!⁣ By: Crystal Hatch and Tasty Ingredients (for 4 servings) 1 large sweet potato 1 large avocado 2 garlics, minced ¾ cup cherry tomato (150 g) bacon, crumbled, for garnish feta cheese, crumbled, for garnish Preparation Slice sweet potato lengthwise into ¼-inch (6 mm) thick slices. Place slices in toaster on high for about 5 minutes, or until cooked through. (You may need to toast them several times depending on the strength your toaster settings) While the sweet potato is toasting, mash the avocado in a bowl. Add garlic and tomatoes. Stir to combine. Top your sweet potato toasts with the mashed avocado mixture and garnish with crumbled bacon and feta. Serve immediately. Enjoy!

Going back into the real world has me feeling all sorts of *anxious* so here’s a 5 second reminder that there is beauty beyond the filtered versions of everything we consume on the daily while we’ve been tucked away 😘 deep breaths. We got this. @thebirdspapaya

PUSH UP HACK 💡💁🏻‍♀️ - @ANITA_HERBERT If you struggle with Push Ups… MUST TRY THIS TRICK! 💪🏽😌 👑 My NEXT UNSHAKEABLE FitQueen Challenge starts on JULY 5th!! 🔥 🏡HOME & GYM programs are included. MORE INFO ➡️ @ANITA_HERBERT Tag a friend to help them!😼