Do YOU want a team of women's weight loss experts to get you to your goals and beyond? 📉🙋‍♀️ If so, we’re looking for busy women who want to get into the best physical and mental shape of their lives. We help you: 📉 Lose 5-10lbs (2.2-4.5kg) per month 🪀 Break free from yo-yo dieting 🤗 Improve your confidence and self-esteem 🙋‍♀️ Build healthy habits that will last a lifetime 😋 Understand how to eat the foods you love without sabotaging your results 🙌 You don’t need to do it alone, we'll remove the guesswork and hold you accountable every step of the way to achieve sustainable results. 🌎 After coaching thousands of ladies all over the world we've created our 5-level coaching system to create a clear path to becoming a Body Smart Graduate 👩‍🎓 💰 We’re so confident our program will be the last you need that we offer a money-back guarantee if you don’t see results in the first 30 days! So what have you got to lose? ⭐️ With over 540+ 5* Trustpilot reviews and more coming in every day surely this many women can’t be wrong! 🙋‍♀️ Are you ready to change your life? We have a limited number of coaching spaces available each month 📆 Comment #CutTheBS or click the link in the bio today 📲 #fitness #nutrition #mindset #coaching #getfit #gymlife #fatloss #weightloss #fitnessmotivation #getstrong #weightlossjourney #workout #fitsporation #fitnesstransformation #fitlife #fitfam

🤯 Imagine comparing yourself to someone with foam in their pants… what’s even real nowadays? (Not a lot, actually!) ❌ It’s no secret that the world we live in is plagued with misinformation and unrealistic standards, but it’s time to start seeing things for what they really are. ☝️ Don’t be taken in by the airbrushed ads and filtered photos that dominate social media feeds. They’re NOT real. Comparing yourself to them will only lead to insecurity and unhappiness. 💚 Instead, focus on becoming the best version of YOU. Strive for health and wellness, but don’t forget to show yourself love and compassion along the way. 🪞 The only comparison that truly matters is the one between who you are today and who you were yesterday. So, let’s embrace our authentic selves. Follow 👉 @bodysmartfitness Follow 👉 @bodysmartfitness Follow 👉 @bodysmartfitness #fake #buttimplants #bigbooty #notreal #stopcomparing #beautystandards #mentalhealth #bebodysmart

🗣️ Speaking about her Body Smart journey, stay-at-home mum, Anna, said; “It was my ‘reward’ to eat big portions of food.       🍽️ “I was excluding specific foods. I was beating myself up if I didn’t follow strict rules for a day. I was all or nothing which didn’t last for long as I got tired really quickly.”       ⚖️ When asked what was different this time round Anna said: “Food and the scale are no longer the enemy.       💯 “I love moving my body because I can and not because I have to. I see nutrition and fitness as self-care and not as something I have to do.”      😁 When asked what advice she would give others considering coaching, Anna said: “For those considering coaching, just start. Only with actions and with being realistic can you achieve what you want.       👏 “You have to be willing to do the work and you will realise that it is not as hard as you thought it would be.”     👉 Are you ready to take action to get the results you’ve always wanted?        #weightloss #weightlossjourney #transformation #beforeandafter #weightlosstransformation #fitnessjourney #testimonial #review #reviews #fatloss #fitness #nutrition #mindset #coaching #getfit #healthy #healtheating #getstrong #fitnessmotivation

Follow 👉 @bodysmartfitness for the best fitness, nutrition and mindset tips! 💪🥑🧠 🥬 😭 Who Knows About This?! 👉 Tag someone who would fully understand this statement! #greens #spinach #veggies #foodwaste

Anti-inflammatory berry avocado salad 🍓 ( Via @meowmeix ) This is a salad that is nourishing from the inside out! This salad includes anti-inflammatory all-stars including leafy greens, berries, avocados & I even added some salmon later for more nutrients & omega-3s. Serving size - 2 4 cups spinach 1/2 cup blueberries 1/2 cup chopped strawberries 1/8 cup sliced almonds, toasted 1/2 avocado 1/4 cup red onion Olive oil based dressing 8oz salmon Dressing: (Makes multiple servings) 3/4 cup olive oil 1/4 cup lemon juice or vinegar 1 tsp Dijon mustard 1/2 tsp sea salt 1 tsp honey 1/2 tsp dried thyme 1/2 tsp garlic powder #healthyrecipes #healthyfood #mealprep #antiinflammatory #healthyeating #fitfood #saladrecipe #antiinflammatoryfood #antiinflammatorydiet

Follow 👉 @bodysmartfitness for all the fitness and health tips you could want ! 🥑 💪 🧠 🤒 Being sick is the worst! Eat your veggies! #veggies #health #sick

🍣 GLAZED SALMON AND SESAME SNAP PEAS ( Via @olivia.adriance ) This recipe was an immediate *add to favorites* moment Ingredients: 4 salmon filets 2 10 oz bags sugar snap peas 2 tsp sesame oil 1/4 tsp garlic powder Salt to season 1 tbsp sesame seeds Marinade: 1/2 cup coconut aminos (or tamari or soy sauce) 2 tbsp honey 2 tbsp rice wine vinegar 2 tbsp Sambal oelek (or sriracha) 2 tbsp grated fresh ginger 3 cloves garlic, minced 2 tsp sesame oil Directions: Whisk together your marinade ingredients and pour over the salmon filets Marinate for 30 minutes or up to 4 hours Preheat your oven to 400 Toss your snap peas with 2 tsp sesame oil, garlic power, and about 1/2 tsp salt Roast in the oven for 10 minutes, toss, and roast for another 5 minutes Add 1 tbsp of avocado oil to a stainless steel pan Remove your salmon from the marinade but don’t discard the marinade Place a piece of unbleached parchment paper in the pan, coating on both sides with the avocado oil Heat the pan over medium low Add your salmon filets, skin-side up, and cook for 4 minutes Flip and cook for another 3-4 minutes (depending on how done you like your salmon) Remove the salmon and the parchment from the pan and turn to low Add your marinade to the pan and bring to a simmer, stirring occasionally, allowing the sauce to cook down Serve your salmon and snap peas with rice, garnish with sesame seeds, and drizzle with your reduced marinade Enjoy! . #parchmentsalmon #viralsalmon #viralparchmenthack #glazedsalmon #howto #easyrecipe #salmonrecipe #asmrfood #asmrrecipe #homechef #eattolive #eattoliv

Follow 👉 @bodysmartfitness for the best fitness, nutrition and mindset tips! 💪🥑🧠 Tell me this isn’t true! 🤣 #mealprep #mealprepideas #healthyeating #cooking #dishes

🍚 Healthy rice paper dumplings ( Via @maxiskitchen ) . For the Dumpling Filling:▪️1 lb. Ground Chicken (96% lean, not fat free)▪️1/2 Cup Red Cabbage, diced small▪️2 Tbsp Ginger, minced▪️3 Scallions, sliced▪️8 oz. Peeled and Deveined Shrimp, diced▪️1/2 Cup Carrot, diced small▪️2 Cloves Garlic, minced▪️3 Tbsp Cilantro, minced▪️2 Tbsp Soy Sauce▪️2 Tbsp Sesame Oil▪️1+1/2 tsp Kosher Salt▪️1/2 tsp Pepper▪️1 Egg▪️ . For the Dumplings:▪️18-20 Sheets Rice Paper▪️1-2 Tbsp Avocado Oil▪️ . For the Sauce:▪️1 Tbsp Cilantro, minced▪️1 Tbsp Carrot, minced▪️2 Limes, juice▪️2 Tbsp Fish Sauce▪️ . 🌱Vegan Modification: Sub in 1+1/2 lb. firm tofu for chicken and shrimp (squeeze out moisture and then crumble it with your hands); replace fish sauce with soy sauce in the sauce . 1️⃣ Mix together the ingredients for the dumpling filling and set aside 2️⃣ Fill up a large bowl with water and place two damp paper towels on a cutting board; soak the rice paper wrapper in water for ~10 seconds (don’t leave it in too long bc it will continue to soften as you work) and place on the paper towel 3️⃣ Cut rice paper with a knife down the middle; break the rice paper in two and put 1 Tbsp filling in the middle of each piece 4️⃣ Fold the sides over to filling (it will create a triangle shape) then flip the dumpling over and fold the excess rice paper onto the other side; place dumplings directly into the pan drizzled with avocado oil 5️⃣ Once the pan is full, cook over medium heat for ~7 mins on the first side and ~3-4 mins second side until outside is golden brown and inside is cooked through (165F or higher) 6️⃣ Mix together the ingredients for the sauce and enjoy! . ⏲1 hour total prep + cook time . Recipe makes about 40 dumplings

🙋‍♀️ Want a team of women’s weight loss experts to fast-track your results? We’re looking for busy women who want to:                     ✅ Lose 5-10lbs (2.2-4.5kg) a month          ✅ Improve their confidence and self-esteem          ✅ Build healthy habits that will last a lifetime                     💥 We have a limited number of coaching spaces available, so don’t waste any time and apply today!            Comment below #RESULTS or click the link in the bio to find out more 📲

Follow 👉 @bodysmartfitness for more content like this! The best fitness, nutrition and mindset tips! 💪🥑🧠 👀 Are you guilty of turning a blind eye to treats? Tell us 'YES' or 'NO' in the comments ⬇️            💯 It can be frustrating when you're trying to lose weight  but not seeing the results.              🤷‍♀️ You're exercising and eating healthy, but it doesn't seem to shift.              👊 The harsh truth is that no matter how healthy you are eating or how many times you're working out, if you're not losing weight, you're simply not in a calorie deficit.             Here are some common mistakes people make ⤵️              ❌ Not tracking calories on the weekend        ❌ Having an all-or-nothing mindset         ❌ Not tracking drinks and sauces                📈 These mistakes seem insignificant but over time they can have a great influence on you achieving your health and fitness goals.                 🗣 We're not here to say you can't enjoy the foods you love!                🙌 At Body Smart we encourage all of our clients to enjoy the foods they love guilt-free without their results being affected.             🙋‍♀️ Want a team of women's weight loss experts to fast-track your results? We’re looking for busy women who want to:                     ✅ Lose 5-10lbs (2.2-4.5kg) a month          ✅ Improve their confidence and self-esteem          ✅ Build healthy habits that will last a lifetime                     💥 We have a limited number of coaching spaces available, so don't waste any time and apply today!            Comment below #RESULTS or click the link in the bio to find out more 📲 # calories #health #fitness #weightloss #nutrition #mindset #coaching #healthyeating #iifym #weightlossjourney #fatloss #weightloss #nutrition #cleaneating #exercise #muscle #caloriecounting #getfit #fitsporation

🥗 MEAL PREP SALADS ( Via @justinmschuble) #salad #mealprep #healthyrecipes #dairyfree #glutenfree #saladrecipe #masonjarsalad