Yoga is a powerful way to deepen your relationship with your true self. Yoga can help you to find a sense of harmony and oneness so that you may show up in the world with inner peace and confidence. ⁠ ⁠ If you're feeling disempowered or out of balance, we welcome you to add these poses and mantras to your practice. Not only are they wonderful for your posture, but they are also great for opening the heart, boosting one's self-esteem and unblocking the solar plexus chakra (which governs our ability to be assertive, confident, and wise). ⁠ ⁠ Power Yoga is on the Love Calendar today! Try it out at the link in bio. ⁠ ⁠ ⁠ #ywalove #lovewins #selfempowerment #yogaforconfidence #yogaforall

Although the world is full of suffering, it is full also of the overcoming of it. - Helen Keller⁠ ⁠ Today we have a soothing 20-minute flow on the calendar, Yoga For Suffering. For those times that feel too difficult to endure, this practice invites you to be gentle with yourself. Surrender to the present moment using mindful movement to guide you. You are not alone, you are overcoming.⁠ ⁠ Find Yoga For Suffering at the link in bio and let us know how it goes! 🤍⁠ ⁠ ⁠📸: @minkmade⁠ ⁠ ⁠ #ywalove #selfcare #suffering #quotes #mindfulmovement #yogaforall #yogaflow ⁠

FWFG members, Adriene’s June Vlog is here! She is reporting to you from the state of Washington where she delves into the Love Calendar, Pride Month, tending to the heart space, and the power of compassion. Catch her latest video diary on the Find What Feels Good App under the ‘New Releases’ tab and at the link in bio! #ywalove #june #pridemonth #lovewins #junevlog #videodiary #fwfglife

Tune into the breath, honor your body, and lean into love. Carve out a little bit of time and space to just be where you are in this moment. You are worthy. 🤍 Meditation For Self Love is on the YWA Yoga calendar today! Try the full length meditation at the link in bio 💭 #ywalove #lovewins #loveislove #selflovemeditation #selfcare #meditate #meditationpractice #meditationreel #yogawithadriene #fwfglife

LOVE WINS ❤️💜💙💚💛🧡⁠ ⁠ Today and everyday, let us celebrate love in all its forms! This 21 minute practice invites you to expand your mind and open your heart. Let love in! This yoga session was designed to boost your mood for those days you might be feeling a little low. Grab a friend or loved one to practice with you and let's lean into LOVE! #ywalove⁠ ⁠ You can find this video on the YWA YouTube channel or under the 'New Releases' tab in your Find What Feels Good App. The link is in the bio!⁠ ⁠ #yogawithadriene #yogavideo #yogapractice #yogaforall #loveforall #lovewins #pridemonth #love #kindness #compassion⁠ ⁠

It's day 2 of the LOVE Yoga Calendar! ⁠ ⁠ Yoga for Courage 🙏⁠ ⁠ The courage to show up. That is where it starts. Find refuge, cultivate intention, anchor in slowing down your breath, and release tension in the body. This is a 28-minute fiery breath-focused practice that invites you to the table. Nurture the body, tend to your heart, balance the brain, find strength, find stillness. ⁠ ⁠ Get your fill so that when you step off your mat you have the energy you need to be present and serve.⁠ ⁠ A strong and whole practice will assist you in taking your yoga off the mat and into the world. ⁠ ⁠ We also added Warrior 1 Pose to the calendar today for your foundational practice 🤍⁠ ⁠ Did you try any of today's practices? Comment below and let us know how it went!⁠ ⁠ ⁠ #ywalove #yogacalendar #june #juneyoga #yogawithadriene #handstand

Your JUNE Yoga Calendar is here! ⁠ ⁠ A month to expand our minds and open our hearts,⁠ for in this practice - all are welcome and love always wins.⁠ ⁠ It’s pride month! 🏳️‍🌈 Join me for a month of practice in⁠ action, lessons that cultivate compassion, strength in⁠ diversity and offer real support for our mental and emotional health.⁠ ⁠ It is an honor to connect with you in this way, thank⁠ you for sharing your practice with me.⁠ ⁠ LOVE,⁠ Adriene⁠ ⁠ Download your FREE June Yoga Calendar at the link-in-bio and use the hashtag #ywaLOVE to share your practice with us this month! ⁠ ⁠ ⁠ ⁠ #yogacalendar #lovewins #pridemonth #june #juneyoga #yogawithadriene #fwfglife #findwhatfeelsgood

Head & Heart Reset ⁠ ⁠ By taking time out of your day to practice self love, you are providing yourself the opportunity to raise your awareness levels and remain in a positive loving state. This allows you to feel good, run at optimal functioning, AND transmit love toward others. ⁠ ⁠ Try today's yoga calendar practice at the link-in-bio or find it on the Bloom playlist on the Yoga With Adriene YouTube channel!⁠ ⁠ 📸: @cathlin.mccullough

As May comes to a close, may we reflect on the ways we have grown and where we can water ourselves more. 💭⁠ ⁠ Stay tuned for the June calendar, coming very soon! ⁠ *Hint: it's all about LOVE ❤️🧡💚💙⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #ywabloom #journalprompts #mayjournalprompts #may #journal

Today on the Find What Feels Good App, Liz guides us through a 'Core' edition of the Pilates Flexion Free series! This core-focused workout will strengthen your abdominals without straining the lower back and is perfect for those recovering from an injury or living with osteoporosis or osteopenia. Try this series if you're looking for an effective workout that won't flex or strain the spine! Now available on FWFG. ⁠ ⁠ FWFG Members, Pilates Flexion Free: Core is up on the membership now. You can find it at the link in bio and under the New Releases section of your Find What Feels Good Yoga App.⁠ ⁠ ⁠ #flexionfreeworkout #abs #coreworkout #flexionfreecore #FWFG

Yoga teaches us to have unity of body, spirit, and mind through awareness. In each pose you are encouraged to bring consciousness to the body, to how you feel, to what needs adjusting, and to what feels good. When it comes to bone health, you are strengthening bones and posture through intentional movement, which unifies the body and the mind. Not only does consistent yoga practice increase bone density, but it also inspires overall body/mind awareness.⁠ ⁠ When trying the asanas above, we encourage you to really take the time to meditate in each pose, scanning the body, breathing into every cell, and finding what feels good to you. ⁠ ⁠ Our Yoga For Osteoporosis series, with Marnie Castor, @turnthequietup, was designed for you to intentionally incorporate these principles into your yoga journey. Try it now at the link in bio!⁠ ⁠ ⁠ #yogaforbonehealth #fwfg #yogajourney #meditation #asanas #yogaposes

“And there are just a few “ingredients” needed to make a healthy human—real, whole, fresh food, nutrients (vitamins and minerals), light, water, air, sleep, movement, rhythm, love, connection, meaning, and purpose.” - Dr. Mark Hyman ⁠ ⁠ What we consume has a powerful effect on our bodies and our minds. Food can be healing or it can bog us down. Sadly, in modern day, it is all too common to find foods that are full of unnecessary ingredients that harm us more than help us. When we educate ourselves about what we put into our bodies, we empower ourselves to have sovereignty over our health. ⁠ ⁠ Here are some steps you can take in the right direction:⁠ - The more colorful your food is, the better! 🍇⁠ - Clean your produce thoroughly 🥒⁠ - Try to buy organic as much as you can or check EWG for this year's "dirty dozen" & "clean 15" (to minimize pesticide consumption)🫑⁠ - Look for simple ingredients you can recognize on the label🌶️⁠ - Eat seasonal!🥕⁠ - Eat as fresh as possible (decrease processed foods)🥦⁠ ⁠ Shout out to @alchemy.juice for upholding the highest values when it comes to the ingredients they use. We wanted to show them a little love! Here's a sneak peek of Adriene's juices on the set of a special YWA project. 😏⁠ ⁠ P.S. Yoga For Gardeners is on the calendar today! Link-in-bio. 🧑‍🌾⁠ ⁠ #healthiswealth #foodismedicine #findwhatfeelsgood #alchemyjuice #yogawithadriene