5 ingredients are all you need to make this Baked Ziti tonight! It’s a family meal everyone is sure to love with Italian flavors, extra cheese, and gluten-free noodles. For a veggie-loaded version, add in 3-4 cups of your favorite veggies (like zucchini 😉). RECIPE LINKED IN BIO @therealfooddietitians . . . . . . #therealfooddietitians #bakedziti #italianfood #casserole #easymeals #simplerecipes #tastyfood #letseat #familymeals #familydinner #recipes #reels #glutenfreerecipes #glutenfreedinner #instafood #homemadefood #homemademeals #mealprepideas

90-Minute Meal Prep featuring 4 recipes made with Zucchini! If you have an abundance of zucchini growing in your garden like I do or you recently stocked up at your local Farmers’ Market, this meal prep is for you! @staciehassing.dietitian - Meal Prep Includes: -Instant Pot Chicken Salsa (recipe on our blog) + rice, lettuces, and chipotle ranch dressing for serving -Savory Zucchini Fritters (recipe on our blog) -Sautéed Vegetables (an assortment of vegetables I had on hand including zucchini) - serving this with IP Salsa Chicken Bowls -Zucchini Turkey Meatballs (recipe on our blog) - I tucked these away in the freezer for an easy meal in the future -Zucchini Chocolate Chip Baked Oatmeal Cups (recipe on our blog) - perfect for breakfasts and snacks - To search any of these recipes, simply click the link in our bio @therealfooddietitians and use the search feature on our site. . Do you like seeing our meal preps? Comment below! . . . . #therealfooddietitians #mealprep #foodprep #mealprepsunday #mealprepmonday #glutenfree #dairyfree #eatwell #reel #reels #trendingreel #trendingreels #dietitiansofinstagram #healthyrecipes #healthyfood

A healthy and easy grab-and-go breakfast option for your busiest mornings! These Zucchini Banana Baked Oatmeal Cups are quick to make, meal prep friendly and great for kids & adults. - RECIPE LINKED IN BIO @therealfooddietitians . . . #therealfooddietitians #realfood #zucchini #zucchinirecipes #healthyrecipe #healthyrecipes #mealprep #foodprep #mealprepsunday #glutenfree #eatwell #backtoschool #mealprepbreakfast #healthysnack #reel #trendingreel #reels #trendingreels

NEW RECIPE! 💚 Hey soup lovers, this one’s for you! If you crave the Zuppa Toscana recipe from Olive Garden, then pull up a seat. Our recipe for this Copycat Zuppa Toscana is veggie loaded and lower in saturated fat than the restaurant version, but just as flavorful and satisfying! Make it easily in the crockpot to nourish yourself from the inside out. . RECIPE LINKED IN BIO @therealfooddietitians . . . Photo credit @halfacrehouse . . . #therealfooddietitians #therealfoodrds #realfood #restaurantrecipes #olivegarden #zuppatoscana #healthyrecipes #healthyrecipe #soup #souprecipe #glutenfreerecipes #dietitians #dietitiansofinstagram #dietitianapproved #crockpotrecipes #slowcooker #slowcookerrecipes #trending #reels

Menu planning? Add this recipe << Sheet Pan Chicken Thighs and Broccoli with Honey-Mustard Sauce >> to your week. It's fast! It's delicious! It's nutritious! Thousands have already made this recipe and loved it! What are you waiting for? ⁠ -⁠ For the recipe, go here: https://therealfooddietitians.com/sheet-pan-chipotle-chicken-thighs/ OR click the link in our bio @therealfooddietitians⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #therealfooddietitians #therealfoodrds #realfood #eatrealfood #wholefoods #eatclean #cleaneating #cleaneats #glutenfree #glutenfreeliving #dietitian #dietitianapproved #dietitiansofinstagram #eatwell #healthyrecipe #chickenrecipes #sheetpanrecipes #mealprep

Monster Cookie Protein Balls || This healthy and fun snack is loved by kids and adults. It provides 5 grams of protein per ball for lasting energy in a delicious and nutritious form. Great for lunch boxes, after school snacks, and an afternoon energy boost. - RECIPE LINK IN BIO @therealfooddietitians . . . #therealfooddietitians #therealfoodrds #snacks #snackrecipes #rdsofinstagram #proteinballs #proteinsnacks #kidfriendly #lunchboxideas #afterschoolsnack #dietitiansofinstagram #realfood #healthyrecipes #healthyrecipe

Ladies and Gentlemen, your snack break has arrived! Our No-Bake Peanut Butter & Jelly Crunch Bites is one of our very favorite recipes in our cookbook, The Real Food Table 😍 Turn to page 245 to make a batch, start to finish in 25 minutes! - Don't have your own copy of The Real Food Table cookbook yet? It's just $15 on Amazon right now. Click the LINK IN BIO @therealfooddietitians to snag this deal! . . . #therealfooddietitians #therealfoodrds #snacks #snackrecipes #rdsofinstagram #cookbookreviews #pbandj #dietitianapproved #snacktime #feedingmyfamily #glutenfree #glutenfreesnacks

Zucchini season has arrived! These Savory Zucchini Fritters will make a tasty addition to your zucchini recipe collections. They're flavorful, made with real food ingredients, and easy to make. The recipe calls for 2 medium zucchini making it a great way to use up zucchini especially if you have an overabundance growing in your garden. - RECIPE LINKED IN BIO @therealfooddietitians . . . #therealfooddietitians #realfood #zucchini #zucchinirecipes #trending #trendingreel #reel #dairyfree #glutenfree #grainfree #paleo #breakfast #savorybreakfast #healthyrecipe #healthyrecipes #mealprep #foodprep #eatwell #kidfriendly #babyledweaning #babyledweaningrecipes

(#ad) Pepperoni Pizza Quinoa Casserole featuring Primal Kitchen Unsweetened Pizza Sauce. It’s your new favorite weeknight dinner! Easy? Check. Family-friendly? Check. Veggie-loaded? Check. Tastes just like supreme pizza with all the toppings? You bet it does! - RECIPE LINKED IN BIO: @therealfooddietitians . . . #therealfooddietitians #primalkitchen #biggerbite #pizzanight #weeknightmeals #mealprep #pizza #glutenfree #dietitianapproved @primalkitchenfoods

🛒 These are some of my favorite healthy kids’ snacks and meal additions from Target (dietitian and mom approved)! • @goodandgathertarget hummus-pretzel cups for a protein-and-fiber snack that kids love to dip • @eatwholly mashed avocado cups for adding to plates and wraps, and eating with veggies • @goodandgathertarget turkey sausage snack bites for an easy protein to add to lunch boxes and snacks • @rhythmsuperfoods dehydrated organic veggie snacks (like broccoli and carrots) for portable snacks and lunch box additions • @wonderfulpistachios shelled pistachios for healthy fats and minerals, plus kids love the green color • @gogosqueez apple sauce and fruit blend packs for an easy-eat fruit option • @goodandgathertarget freeze-dried berry blend for easy packing and for adding interest to yogurt • @sietefoods grain-free cookies for a kid-size treat made from a base of almond flour and coconut oil (all flavors are good, but the Mexican Wedding Cookies are a family fave) • @annieshomegrown white cheddar cheesy rice (with added cauliflower) as a quick kid-friendly side dish, and a more nutrient-dense option than boxed mac-n-cheese • @delmonte 50%-less-sodium canned green beans are an easy-to-bite veggie addition to meals • @gimmeseaweed snacks for a vitamin- & mineral-rich savory snack that’s fun to eat • @pearls_olives pitted black olive cups for a quick-pack savory snack or lunchbox addition (kids love to eat them off their fingers) • @siggisdairy Icelandic skyr (Greek-like yogurt) has less sugar and more protein than most yogurts, a probiotic and nutrient-dense addition to meals and smoothies • @tillamook cheese snacks for calcium, and the perfect size for a snack or lunch box • @goodculture cottage cheese for adding to meals; our team’s favorite cottage cheese because it’s delicious, thick, and doesn’t contain any fillers • @goodandgathertarget steam-in-bag roasted sweet potatoes as a veggie addition to meals (microwave right in the bag or cook in a toaster oven or air fryer) . . #therealfooddietitians #therealfoodrds #kidsnacks @target @targetdoesitagain #healthysnacks #feedingkids #feedingtoddlers #backtoschoolsnacks #packinglunch #targetfinds

NEW RECIPE! 🌶 Boasting those delicious Tex-Mex flavors that everyone loves, this Chipotle Quinoa Casserole is a great way to please the eaters in your home and insert some well-rounded nutrition all at the same time! This Chipotle Quinoa Casserole with Chicken is a must-add to your menus! - RECIPE LINKED IN BIO @therealfooddietitians . . . Photo credit: @halfacrehouse #therealfooddietitians #realfood #chipotle #chicken #quinoa #quinoarecipes #healthyrecipe #freezerfriendly #glutenfree #glutenfreerecipes #reel #tendingreel #dietitian #dietitianapproved #casserole #weeknightdinner #mealprep #foodprep

🫐 Breakfast bliss to start your day right! This Blueberry Baked Oatmeal is a quick, delicious, and healthy breakfast. Make it fresh in the morning, or make it ahead for easy-to-reheat breakfasts all week! ⁠ ⁠ With its warm cinnamon and vanilla flavors, this recipe is so versatile and can be made with fresh or frozen blueberries.⁠ ⁠ RECIPE LINKED IN BIO @therealfooddietitians⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #therealfooddietitians #therealfoodrds #realfood #eatrealfood #wholefoods #eatclean #cleaneating #cleaneats #glutenfree #glutenfreeliving #dietitian #dietitianapproved #dietitiansofinstagram #eatwell #healthyrecipe #bakedoatmeal #tastyfood #easyrecipes #simplerecipes #breakfastideas #breakfastinspiration #mealprep #mealprepping ⁠