🚨 SUBMISSION SANTA | 6 WEEK BEGINNERS BJJ COURSE 🚨 Get a head start on 2024 with our final Beginners Brazilian Jiu Jitsu course of the year starting on Tuesday 7th November. 🔥 100% Beginner friendly, no experience necessary 📍SBG Tullamore, Kilcruttin Business Park, Tullamore, Co. Offaly, R35 K8V0 🗓 12 Sessions over 6 Weeks ⏳️ Tuesdays & Thursdays | 6 - 7PM 🥋 BJJ Uniform (Gi) included 💪 Improve your Physical Fitness, Strength & Mobility 🧠 Build Mental Resilience, Confidence & Discipline 🤼‍♂️ Learn Self Defence Skills, Submissions, Takedowns, Control & more! 👥 Make new friends & meet like-minded people To book a space, just visit the link in our bio 📲 #SBGTullamore #KDGrappling #10Years #HomeOfChampions #InnovatedOnTheMats #BJJ #Grappling #BrazilianJiuJitsu #Wrestling #SelfDefence #Beginners #Takedowns #Submissions #Wrestler #Grappler #JiuJitsu #Choke #MixedGrapplingArts #MixedMartialArts #MMA #Course #BeginnersCourse #Fundamentals

🚨 THE FIGHT BEFORE XMAS | 6 WEEK BEGINNERS MMA COURSE 🚨 Finish 2023 in style with our final Beginners Course of the year which begins on Monday 6th November 2023👊 Slim down for Santa while learning to defend yourself with this 100% Beginner Friendly course with no previous experience necessary to join. You don't need to be a fighter to train like one 💯 ✅️ Learn Self Defence Skills ✅️ Lose Weight ✅️ Enhance Physical Fitness ✅️ Build Strength & Mobility ✅️ Develop Mental Strength ✅️ Grow Confidence Learn the fundamentals of Mixed Martial Arts in a safe & fun environment located in the heart of the midlands 🇮🇪 Our experienced Coaching staff will guide you through a total of 18 Training Sessions across 6 Weeks as you lay a solid foundation of Striking, Grappling & Fence-Wrestling skills 📈 3 Sessions Per Week: 1️⃣ Monday | Kickboxing Fundamentals | 7 - 8PM 🥊 2️⃣ Wednesday | MMA Fundamentals | 6 - 7PM 👊 3️⃣ Friday | Brazilian Jiu Jitsu (BJJ) Fundamentals | 6 - 7PM 🥋 Premium MMA Gloves & Shinpads included 🔥 📍Kilcruttin Business Park, Spollenstown, Tullamore, Co. Offaly, R35 K8V0 To sign-up or to purchase as a gift for a family member / friend just visit the link in our bio & we'll look after the rest 📲 #SBGTullamore #MMA #MixedMartialArts #BeginnersCourse #BeginnerFriendly #KDGrappling #InnovatedOnTheMats #HomeOfChampions #BJJ #MartialArts #CombatSports #BrazilianJiuJitsu #BlackBelt #Takedown #Submission #Wrestling #Kickboxing #Striking

We recently asked our members "What has being a member of SBG Tullamore done for you?" ❓️ These are some of the responses 🤍 We have 2 Beginners Courses Starting on Monday 4th September and our doors are always open to newcomers (Adults, Teens & Children) looking to try a free trial class. 🤼‍♂️ Just visit the link in our bio to get started on your martial arts journey 🔗 #SBGTullamore #GrowingGorillas #KDGrappling #InnovatedOnTheMats #HomeOfChampions #BJJ #MartialArts #CombatSports #JiuJitsu #Grappling #Wrestling #MMA #ADCC #MixedMartialArts #Kickboxing #Striking

Best of luck to SBG Tullamore Brown Belt & Coach @mariekenno who competes this week in the @ibjjf NoGi European Championships in Rome ⚔️ Marie put in a phenomenal camp for this competition and we can't wait to see all of her hard work pay off on the mats 🤼‍♀️ Let's Go Marie 🏆 #SBGTullamore #IBJJF #InnovatedOnTheMats #HomeOfChampions #BJJ #KDGrappling #MartialArts #CombatSports #JiuJitsu #BrazilianJiuJitsu #BrownBelt #Takedown #Submission

The future is bright 📈 Congratulations to our Teens MMA Team who took part in the @nationalmmaleagues at the weekend 🏆 Invaluable experience was gained for each member of the team and there were some fantastic displays of skill on show. We can't wait to see what you all achieve next ⏳️ Our Teens program has gone from strength to strength over the past couple of months with a variety of classes on 5 days per week. If you'd like your youth to get on board, just head to 'Growing Gorillas' at the #LinkInBio 🔗 #SBGTullamore #MMA #TeensMMA #CompTeam #FightTeam #GrowingGorillas #YouthAthleticDevelopment #InnovatedOnTheMats #HomeOfChampions #BJJ #MartialArts #CombatSports #MixedMartialArts

🚨 CHARITY ROLLATHON | 40 FOR 40 🚨 Our next Charity Fundraiser event takes place on Saturday 11th November from 9AM onwards. 📆 40 for 40 is in honour of our long time member Peter Smyth, who wishes to mark the passing of his 40th birthday with 40 rounds of rolling, hoping to raise some funds along the way in aid of @dochasoffalycancersupport 🤍 We would love to see clubs from all around the country attending on the day to take part in as many rounds as you see fit, with a mixture of both Gi & NoGi rolling on the day. Feel free to call in at anytime between 9AM - 2PM to get involved and cheer Peter on.🤼‍♂️🥋 If you can't make it on the day but would still like to donate, you can do so at the #LinkInBio 🔗 See you on the mats 🫡 #SBGTullamore #Charity #Fundraiser #DochasOffalyCancerSupport #Rolling #40for40 #InnovatedOnTheMats #HomeOfChampions #BJJ #MartialArts #CombatSports #JiuJitsu #BrazilianJiuJitsu #Grappling

Guillotines A.K.A Wickotines with @christopherloonam 🔥 #SBGTullamore #InnovatedOnTheMats #HomeOfChampions #BJJ #MartialArts #CombatSports #JiuJitsu #BrazilianJiuJitsu #Grappling #NoGi #Submission #Wrestling

"Be so strong that nothing can disturb the peace of your mind." - Carlos Gracie Snr #SBGTullamore #KDGrappling #InnovatedOnTheMats #HomeOfChampions #BJJ #MartialArts #CombatSports #JiuJitsu #BrazilianJiuJitsu #BlackBelt #Takedown #Submission

Week 2 for @clonasleecollege TY students completed today with @smithfitshane 👊 well done to everyone who took part 📈 #SBGTullamore #TY #SchoolProgram #TransitionYear #SelfDefence #MartialArts #Kickboxing #Striking #InnovatedOnTheMats #HomeOfChampions #BJJ #MartialArts #CombatSports

Have you seen them all? 🤼‍♂️🎥 Head to the #LinkInBio to elevate your game 📈 . . . . . #KDGrappling #Youtube #Instructional #SBGTullamore #InnovatedOnTheMats #HomeOfChampions #BJJ #Grappling #MartialArts #NoGi #CombatSports #JiuJitsu #BrazilianJiuJitsu #BlackBelt #Takedown #Submission

Day One ✅️ The newest wave of @colaistechoilmtullamore TY students putting the work in on their very first day of training, learning fundamental Kickboxing footwork & punches in today's session 🥊 We've got lots of work to do over the coming weeks In todays climate, the benefits of martial arts training for Kids & Teens are greater than ever. Not only do they learn to defend themselves, they also develop discipline & problem solving skills along with growing confidence & establishing the skills necessary to remain calm under pressure. All of this is encompassed into a great team building environment packed with lots of fun & games, helping to strengthen the bonds between each member of the class as a whole. If you're a teacher / co-ordinator in a primary or secondary school in the midlands area, just send us a message at the #LinkInBio to arrange a Self Defence Workshop or Mixed Fitness / Martial Arts Programme for your students 📩 #SBGTullamore #MartialArts #TransitionYear #YouthAthleticDevelopment #TeensMartialArts #SelfDefence #Kickboxing #Grappling #BJJ #Striking #JiuJitsu #MMA

Growing Gorillas Halloween Party 🎃 👻 Our annual Kids Halloween Fancy Dress Party will take place on Tuesday, October 31st 2023 for all age groups 🧟‍♂️ 4 - 4.45PM | Ages 4 - 7 years 5 - 5.45PM | Ages 8 - 12 years Spooky Fun, Games, Prizes, Tricks & Treats 💀🍭🍫 ❌️ To protect our mats, Kids are not allowed to wear coloured hair spray 🙏 We can't wait to see everyone's costumes on the day 😁 #SBGTullamore #GrowingGorillas #Halloween #FancyDress #Party #KidsParty #SpookySeason