🥗HÁBITOS SAUDÁVEIS
🔴ASSISTA OS STORIES 🚨-10 quilos em um mês ☕Chá Seca Barriga 🤳Grupo Vip com Suporte Aprenda a Fazer o Chá que elimina até 10kg REALIZE SUA INSCRIÇÃO ⬇️
-% ng mga tagasunod ni @habitos_.saudaveis ay babae at -% ay lalaki. Ang average na engagement rate sa mga post ay mga 0.3%. Ang average na bilang ng mga likes sa bawat post ay 1,678 at ang average na bilang ng mga komento ay 20.
Gusto ni @habitos_.saudaveis mag-post tungkol saFitness at Kalusugan.
540,359
Mga Tagasunod
0.3%
Rate ng Engagement
1,698
Engagement sa bawat post
1,678
Average na mga pag-ibig bawat post
20
Average na mga komento bawat post
79,461
Pangkalahatang Rangkada
15,165
Rangkada ng Bansa
-
Rangkada ng Kategorya
Trends sa Paglaki ng mga Tagasunod at mga Post
Trends sa Paglaki ng Engagement Rate
Aduyensiya sa Kasarian
Dominanteng Grupo sa Edad
Mga Interest
Mga Nabanggit - mga hashtags
Rate ng Engagement
Mga Pag-ibig at Mga Komento
Mga Kakaibang Tagataguyod
Mga Paboritong Tatak ng mga Manonood
Recent Posts
E o que essa Pandemia juntamente com a quarentena mais fez foi deixar as pessoas ansiosas. Você tem se sentido assim??😫 Dica @ feserpa 👏🏻) ・・・ O que você pode fazer para reduzir a ansiedade?⁣ *⁣ 1-) Não restrinja excessivamente calorias e carboidratos da sua dieta! Eles serão importantes para a adequada síntese de serotonina!⁣ *⁣ 2-) Reduza o consumo de café! Bebidas como café, coca cola, chá preto e chá mate quando ingeridos de forma excessiva podem aumentar nossa percepção e efeitos colaterais do estresse; ⁣ *⁣ 3-) Aumente o consumo de chás calmantes: passiflora, camomila, cidreira, jasmine, tulsi... Essas ervas podem ajudar no manejo da ansiedade e insônia;⁣ *⁣ 4-) Consuma alimentos que otimizem a saude intestinal e a síntese de serotonina, neurotransmissor responsavel pela sensação de bem-estar e melhora do humor: cacau (está valendo chocolate com > 70% cacau), amêndoas, grão de bico, noz pecã, banana, semente de abóbora, aveia...⁣ *⁣ 5-) Pratique atividade física regularmente. A partir de 20 minutos de exercícios físicos diários já podem promover sensação de bem estar e alívio da ansiedade;⁣ *⁣ 6-) Pratique técnicas de relaxamento e respiração como meditação e yoga. Ambas já demonstraram otimizar a ação do GABA, um neurotransmissor relaxante do Sistema Nervoso Central; ⁣ *⁣ 7-) Pense e foque no presente!!! A preocupação excessiva com o amanhã só irá gerar mais angústia e ansiedade. Faça metas curtas, mentalize positivo! Quando você se concentra na lição do momento vivido, você evolui 🙏⁣ . . MARQUE SEU AMIGO QUE PRECISA LER ESSE POST🤗👇🏻
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FAQ: Instagram Statistics and Insights for @habitos_.saudaveis
How can I access Instagram statistics and analytics for @habitos_.saudaveis?
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What is the current follower count for @habitos_.saudaveis on Instagram?
As of the latest update, @habitos_.saudaveis has accumulated a dedicated following of 540,359 followers on Instagram.
What insights and analytics are included in the full report for @habitos_.saudaveis on Instagram?
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Can I track how @habitos_.saudaveis Engagement Rate has evolved on Instagram?
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How can I leverage brand affinity data to improve my marketing strategy on Instagram with @habitos_.saudaveis?
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