Long time no see IG. Happy NY potatoes :)

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Calorie Deficit (Fat Loss) Lifehacks . As we know by now in order to lose weight you have to be in a calorie deficit. A calorie deficit means that you ''just'' have to burn more calories in a day than you eat. . 🍋Easy peasy lemon squeezy right? . Actually, not really. . The calorie deficit is the principle, but in order to get longlasting results you need to implement a good strategy. . You don't want to feel hungry and miserable all the time during your weightloss journey, and gladly you dont have to if you implement the following tips: . 🍉 Eat in volume. Volume foods are foods that physically have a lot of volume (or size) to them, but they are typically low in calories (e.g. watermelon, strawberries) . 🥔 You want to eat food that will satiate you for a longer period of time (e.g. potatoes, oats, food with high protein like cottage cheese) . 🚰 Try not to drink your calories, since it doesnt fill you up as much. Swap your drinks for zero variants (no zero drinks ARENT bad for you) . 🥫 Lastly, swap your fav sauces for lighter variants. . 🔥If you need more help to reach your goals, feel free to reach out for food coaching (link in bio) . 🎥 @gjjbgail (thanks for recording) . #afvallen #afvallenzonderhonger #weightloss #weightlosstip #fittips #fitnessreels #caloriedeficit

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Мне так хорошо.

Dubrovnik Photodump 1.

Come food shopping with a personal trainer - high protein sources edition (vegan options included at the end of the video). 😊 . If you want a more in detail overview of the protein sources make sure to also check out the protein infographic on my ig page I posted a while ago. 🍗 . ✖️ #protein #proteinsources #fitfam #fitfamnl #fitdutchies #gezondheid #gezondleven #girlswithmuscles #weightloss #weightlossadvice #fatloss #fatlosstips #caloriedeficit #myprotein #girlswholift #healthylifestyle #fitnessreels #mindbodygram #flexibledieting #nutritiontip #balanceddiet

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Stressed, depressed but at least well dressed. 😡✊

Which side would you choose? 🍪 . Food marketeers weten maar al te goed hoe ze moeten inspelen op de onwetendheid van de consument. . Een product labellen als organic and raw betekent echter NIET dat het per se een betere keuze is zoals je ziet op deze infographic. Daarbij kan ik bevestigen dat ik voor deze post de overpriced linkervariant heb geprobeerd en dat deze smaakte naar shit. 👿 . Zodra je leert hoe vetverlies werkt, zal je al snel realiseren dat voedingsmiddelen waarvan jij in het verleden dacht '' de slimmere keuze'' te zijn, soms juist calorierijker (en ook niet per se gezonder) kunnen zijn... . Wil je aan je fitnessdoelen werken, maar zie je door de bomen het bos niet meer? Dan ben je hier aan het juiste adres! Ik leer al mijn klanten hoe je kan genieten van het leven en daarnaast je doelen kan behalen. . 🤩 Voor 1-on-1 coaching & meer zie link in bio.

❌ Girls if your goal is to build a dump truck, spending hours on the stairmaster is not going to give you the desired results. . Cardio is great for training your heart, but not for your 🍑. . Instead of the stairmaster try adding some of the following exercises to your routine: . 🍑 Hip Thrusts; 🍑 Glute Bridges; 🍑 RDL's 🍑 (Banded) Hip Abduction; 🍑 Goblet Squats; 🍑 Reverse Hypers . Furthermore it is important to keep in mind that your nutrition also plays a big role in your progress and that you need to keep challenging yourself each time you workout (train harder than last time)! Otherwise you still wont get the desired results. . 🤍 Follow for more tips. For 1-on-1 coaching, resistance bands & guides see link in bio. . ☁️ #bootybuilding #fitfam #fitfamnl #gluteworkout #bandedworkout #hipthrust #fitdutchies #bootygrowth #fitwithvic

The No Bullshit Weight Loss Guide. 🤍 . Spoiler alert: in order to lose weight, you DON’T have to do: 😒Keto 😒Intermittent Fasting 😒Low Carb 😒Paleo 😒Low-Fat . 🔥Something I teach my clients as well is that instead of banning food groups, small adjustments can make a big difference in the long run. It is possible to reach your goals and still enjoy life if you understand the calorie deficit principle properly! . ➡️Swipe the carousel to learn more. . Ps. And if you struggle with figuring out your deficit and/or your training routine - feel free to reach out to me. 😇 For 1-on-1 coaching see link in bio.