😱 Muscle recovery for only $7.99! Yes! With @vannabelt #VCup you can ease pain, discomfort or tension in your muscles, as well break up fatty tissue underneath the skin. ⏺️ Suction into your skin to help reduce muscle soreness and pain ⏺️ Gliding it across your body to improve circulation.  👉 Go check her products out! vannabelt.com | worldwide shipping

🚨 👀 Are you looking for permanent results?    ✔️Postpartum ✔️ Weight-loss ✔️ At any stage 🎯 Make your bouncing back process easier and faster with @vannabelt 🔥 Achieve the best shape you’ve ever been in! Shop now at VANNABELT.COM

💪🏼 @vannabelt Enhance your workouts with: Gel-V for body firming, V-Belt for contouring, Trim-V for energy and V-Bra to support your bust while jumping 😅 Shop all our skincare and reduction garments at VANNABELT.COM

The girl on the LEFT used to look at fit girls on TV or in magazines and think: 😥I could NEVER look like that, so what's the point of even starting?! Can any of you relate?! A little bit about me: I grew up in a small town in Hungary🇭🇺 I didn’t grow up doing sports, in fact I was always one of the worst performing kid in my physical education class. I had NO clue about calories or how to take care of my body. I lived a very unhealthy lifestyle - partying, eating junk, drinking every weekend .. even smoking 🚬🙈 (not proud of it, but it’s the truth) I didn’t start my fitness journey until my 20s. I went to the gym for the first time with my boyfriend (husband now👫🏻❤️) ....it was love at first sight - with working out (and with him too haha) I got OBSESSED with educating myself on training and nutrition. Fast forward to today: The girl on the RIGHT, have helped over 40,000 women in countries all over the world transform their bodies & lives. Through the support and love of our rapidly growing FitQueen community, we’ve completed over 10 Challenges that push us physically, mentally, and emotionally into BETTER, STRONGER, and HEALTHIER women. Being a FitQueen is more than just a diet and workout plan.... It’s a MINDSET & LIFESTYLE change. My Challenges are each specially designed for women to get them out of their comfort zone and transform their bodies inside and out. After all, if you aren’t taking care of your body, there is no way you’ll be the best version of YOU! If you are ready to ⭐️ build confidence and trust in yourself ⭐️ gain empowerment and self-love ⭐️ prove yourself that you are capable Join my next challenge, which starts on OCTOBER 25th! ⏰ More info ➡️ @ANITA_HERBERT

🍫 ABS Challenge 🍫 by @ANITA_HERBERT ⚠️warning : your ABS will be on fireee🔥 It's TIME for a quick ABS CHALLENGE! Who is in?🙋🏻‍♀️ WORKOUT METHOD👇🏽 ✅ 5 exercises   🔥 3 rounds   ⏱ 40 sec each  😴 Minimal rest in between exercises (10 sec) 60 sec rest after the last exercise ❌Do NOT just rush through the reps! and try to finish it as soon as possible! ✅ Focus on your breathing & engaging your core properly! ( notice how slow 🐌 I’m going! It’s for a reason!!!) Mind-muscle 🧠💪🏽 connection is key🔑 and most importantly, 🔥 Do NOT STOP when it burns 🔥 If you just keep doing what’s easy & comfortable your body will NEVER change! You HAVE TO challenge yourself!! Let’s PUSH it ladies!!! You got this!😈 Credit @ANITA_HERBERT

Here’s an epic partner challenge you can try! Remix us if you complete the whole thing!! ♥️🔥 cc: @fitqueens.nation

Full Body Workout✨ Exercise 1: 15 reps (each leg) Exercise 2: 15 reps (3 combined count as 1 rep) Exercise 3: 15 reps (you count the hold as 1 rep) Exercise 4: 30 reps Exercise 5: 15 reps Exercise 6: 15 reps (each leg) Exercise 7: 30 reps Exercise 8: 30 secs X 4! Save, share and let’s goooo✨ . . . . . . . Credit @orianavtorres #abworkout #coreworkout #quadsworkout #legworkout #gluteworkout #workoutvideos #gymmotivation #bodybuilding #fitnessmotivation #homeworkout #fullbodyworkout #bodyweightworkout.

CrusHIIT Full Body 🤩 Tell me about your favorite vacation spot 🏝 - SAVE + LIKE + SHARE + CRUSH IT 👊🏼 - I personally would love a few days off 😅. It’s been so busy with upcoming projects, so right about now, swimming in the ocean and chilling under an umbrella with a cold drink, somewhere tropical, sounds dreamy. Soon, soon hopefully 🙏🏻 - Workout deets: 45 secs ON 15 secs OFF (beginners modify as necessary and start with 15-30 secs then rest for 45-30 secs): 3-4 rounds cc: @senada.greca

⚔️Dumbbell Destroyer⚔️ — LIKE❤️ SAVE📌|SHARE👫🏻|CRUSH IT✅ — What Up Champ‼️Get After This Epic Gym Dumbbell Only Workout I Did & Lets Get It Fam!!! 💪🏽 — ⚠️The Moves⚠️ * Perform These Exercises Circuit Style 4-5X For 45 Seconds Each. Take Zero Rest Between Exercises. Take A 1 Minute Rest Between Sets. Let’s Crush It Champ‼️ — 1️⃣ Dumbbell Bear Crawls 3 Sets 45 Sec On 15 Sec Rest - 2️⃣ Sophia Style Dumbbell Plank Jabs To Pushup 3 Sets 12-15 Reps 30 Sec Rest - 3️⃣ Dumbbell Drag To Renegade Row To Shoulder Tap Variation 3 Sets 12-15 Reps 30 Sec Rest - 4️⃣ Dumbbell Renegade Row To Pushup 3 Sets 12-15 Reps 30 Sec Rest - 5️⃣ Sophia Style Wide To Narrow Jumping Squat With Overhead Press 3 Sets 30 Sec On 15 Sec Rest - 6️⃣ Dumbbell Goblet Squat To Knee March 3 Sets 30 Sec On 15 Sec Rest — 🎥: @jrokkmedia Credit @sophiarose92

4 exercises you NEED to try in your next leg day, It was 5 series of the ones that came out ' 🥵 . . . Credit @niaisazaoficial #abworkout #coreworkout #quadsworkout #legworkout #gluteworkout #workoutvideos #gymmotivation #bodybuilding #fitnessmotivation #homeworkout #fullbodyworkout #bodyweightworkout

It's a leg day.🔥 Started off with some hip thrust and glute bridges, followed by these 4 exercises. Any time my back says no to heavy weight, I incorporate unilateral exercises and stick to high volume training. Learning to listen to my body and not ignore the pain. One week my back is doing great and the next week my back hurts, I'm on a damn rollercoaster.😂💀who's with me? . . . . . . . . . . . . Credit @jociefit #abworkout #coreworkout #quadsworkout #legworkout #gluteworkout #workoutvideos #gymmotivation #bodybuilding #fitnessmotivation #homeworkout #fullbodyworkout #bodyweightworkout.

Train together ♥️ Booty day with one & only @rauvesuave cc: @nikizoub