WHAT A MORNING! 🔥 Thank you so much for everyone that turned up today & put in some serious effort across those REFORM challenges 👏🏻 👏🏻👏🏻 There were points where it was painful, points where you felt your legs couldn’t take another step, points when you felt your triceps were going to fall off but it was all totally worth it because beyond the HELL it was so much fun!! 🤪 We feel so grateful to be able to hold our REFORM comp days again & celebrate all the fitness wins you’ve had since starting with us. Unreal to see how much stronger, faster & fitter you guys are (putting us PTs to shame!) If you missed this one don’t worry, we will be holding another one before you know it. 🤞🏻 Remember REFORM FORCE starts on Monday. If you’re tempted jump on a trail week for £30 & get stuck in. You won’t regret it. Link in bio for trial. See you all next week 👊🏻👊🏻 #formmcr #pt #mcrpt #grouptraining #formpt #salfordgym #mcrfitness

REFORM FORCE starts next Monday Still on the fence about joining us? Let us tell you why REFORM is unlike any other fitness class you can go to. 💪🏻 With REFORM you will be assigned a coach who will guide you through the 8 weeks & check in with you to make sure your on track with your goals. 🤝 You will have access to our programme app, where your workouts, lifts and personal records are all recorded to ensure progress is made every single sessions. 🤳 Committing to 3 sessions a week gurantees results, from weight loss/gain, achieving physical differences in your apprarence and best of all excel your fitness level to new heights. 💥 Book your trail week today - 3 sessions for £30. Hit the link in bio. #reform #pt #grouptraining #grouppt #fitness #lifting #mcrfit #madeinmcr

𝐓𝐑𝐘 𝐁𝐄𝐅𝐎𝐑𝐄 𝐘𝐎𝐔 𝐂𝐎𝐌𝐌𝐈𝐓⁣ 💪🏻 ⁣ INTRODUCING TO YOU THE 𝐅𝐑𝐄𝐄 FORM EXPERIENCE!⁣ ⁣ All new personal training clients get a FREE fitness assessment and sample training session to kickstart their journey.⁣ ⁣ Our FORM fitness experience includes:⁣ ⁣ ✅Fitness assessment (analysing your body, movement, strength and fitness)⁣ ⁣ ✅Lifestyle and nutrition evaluation⁣ ⁣ ✅Detailed discussion of your fitness goals, aspirations, expectations⁣ ⁣ ✅Sample workout with our expert trainers.⁣ ⁣ After this session, if you decide to join our community and become a client of ours, we will develop a training program specifically to your goals. We’ll also be there to guide you every step of the way.⁣ ⁣ We are a team of results-driven personal trainers – backed by education that achieves great success with our clients. With exclusive one to one personal training at FORM, you can achieve what you set out to accomplish!⁣ ⁣ Book yours today, link in bio! ⁣ ⁣ #PersonalTraining⁣ #ManchesterPT⁣ #FormMcr

2 days & 2 presentations down ✌🏻 @strongclaudpt has not only delivered two excellently informative, research backed seminars to @mcryoungprofessionals @bruntwoodworks but has majorly stepped right out of her comfort zone of 121 personal training & achieved something she never believed she could. Watching Claud deliver these seminars with complete confidence was amazing to see. 👏🏻 We couldn’t be any prouder of watching @strongclaudpt grow over these last few years & we’re so excited to see where her career & other exciting opportunities take her. You deserve it all. 🤩 #formmcr #formpt #team #dreamteam #femalept #nutritionist #manchesterfitness #corporatewellbeing #events #wellness

REFORM FORCE 🔨 This 8 week phase of REFORM group training is about getting to grips with both free weights and machines to maximise your strength gains. 💪🏻💪🏻 You will be progressively pushed week on week ensuring that you hit some kind of personal best in each session, leaving the gym feeling completely empowered & unstoppable. 🦸🏼‍♀️🦸🏽‍♂️ Sessions & weights are tracked with our clever app meaning you can’t get away with repeating what you did last week. Our trainers will be all over your progress making sure you’re working your way up the dumbbell rack & down the weight stack over the 8 weeks. REFORM FORCE starts on the 4th October - get involved today. Email [email protected] or hit the link in bio for more details. #reform #grouptraining #force #muscle #strength #fitness #mcrfitness #trainingmcr

We’re so excited to bring back the REFORM comp days 🙌🏻🙌🏻 Such a great way to showcase all the amazing fitness improvements our guys have made over the last few months with some friendly competition & spicy challenges. 🔥🔥 But it’s not just for the FORM Fam, we want you to get involved too. Get yourself down to the FORM HQ next Saturday at 9:30am & enjoy some much needed refreshments afterwards. It’s completely FREE ! Give us a shout if you’d like to be put on the list. 📝 #formmcr #manchestergym #competition #challenges #events #gameon

FORCE - Starts 4th October Want to learn how to lift with confidence, get to know the free weights section inside out and best of all feel like a machine? Then FORCE is the one for you. - group training - 8 weeks, 3 sessions per week - assigned PT who will guide you through the 8 weeks - assessments at weeks 1,4 & 8 - groups of 6-8 Hit the link in bio for more details #grouptraining #pt #salfordgym #mcrgym #formmcr #mcrtraining #groupfitness #boutiquegym #resultsbased.

The gym. A somewhat intimidating place if you don’t know where to begin. Walking through the doors for the first time can be incredibly daunting but when you have someone to greet you and show you the ropes, the unease you feel can dissipate. Investing in a PT allows you to bask in their wealth of knowledge, experience, and guidance. Ready to take the first step on your health and fitness journey? Follow the link in our bio and let's get started together. #personaltraining #FORMMCR #exercise #coaching #wellbeing

Heading to the gym can be intense especially if you’re a beginner or haven’t visited in a while. Getting into a routine, finding out what membership is right for you and getting into a new gym routine can be tricky and overwhelming. That’s why we’ve compiled a list of tips for beginners, so you don’t get overwhelmed when you hit the gym again. Link in our bio. #fitness #tips #motivation #wellbeing

Do you want to join a group of like-minded individuals who are passionate about investing in their health? REFORM is a group training programme for people who are committed to a lifestyle transformation. At FORM we deliver cutting edge fitness incorporating elite training techniques and a sense of real community. Put simply, we believe in the best for you. Together we achieve life-changing results. Interested? Follow the link in our bio and join your team of REFORMers today!

We LOVE our REFORM crew!! REFORM combines the power, energy and community of team workouts, but also the focus and one-on-one care of a personal trainer. The energy in every session is unbelievable!! We have created some serious athletes 🙌🏻🙌🏻

Azhaan came to @formmcr off the back of multiple lockdowns and Ramadan with low muscle mass and feeling like we carrying an extra few pounds His goal was to lose fat, build muscle and get back into a good training routine Here are coach @rzkfit words “Azhaan is a pleasure to train, anything you set he will do with 100% tenacity His consistent drive to want to be better each week could be seen in his weekly check ins I kept an eye on his training, step targets and nutrition via our weekly tracker This kept him accountable throughout the 12 weeks Within this fat loss phase Azhaan managed to lose 28lbs (12kg) These 12 weeks included his children’s birthday parties and a few meal outs, yet he was able to navigate through these times with relative ease” Azhaan is now lean, the next steps will be the maintain bodyweight for a few weeks To follow in Azhaans footsteps email us [email protected]