Tick tick boom 💥⏳🕰 #ballsonyourcourt Not unsurprising but it’s like we have turned back time. 🫣 Abortion is healthcare. Blue state vs Red state 😔 Uteruses don’t change from state to state, neither do pregnancies; they are pretty much the same across the country and across the world. This will have so many unpredictable consequences especially for #vulnerable communities with limited access to healthcare including those who live in poverty. Slides: snippets from article #prochoice #abortionban #ob #obgyn #abortion #oppression #abortionrights #procreate #fetalheart #noexceptions #maternalhealth #plannedparenthood #womenempowerwomen #newborn #womenshealthmag #redstate #supremecourt #roevswade #abortion #womenempowered #empoweredwomenempowerwomen

Honey-Roasted Chickpea Chopped Salad with Creamy Herb Dressing. A crave-worthy combo of chunks of feta, avocado, sweet pops of summer corn, tomatoes, and fresh basil. Honey-glazed chickpeas stand in for croutons to add crunch, plus a decent punch of protein. Tossed in a bright, herb-specked dressing, this salad is nutritious, filling, and so flavorful. Find the recipe through the link in my bio!

A true highlight in my career and a genuine honor ✨ to grace the front cover of Women’s Health Magazine 🖤 @womenshealthmagsa THANK YOU for wanting me 🙏🏼 @michelle_october Thank you for translating my story so truthfully 🖤 sharing my journey and my message with the world 🌍 The May/June issue is on the shelves as of Today 🥳🇿🇦 Sending you all Happy Friday Vibes and a blessed weekend xxx Editor: @gotangoma Production Manager: @robdcilliers Photographer: @garrethbarclayphoto Creative Director: @piahammond Writer: @michelle_october Stylist: @tanlynleigh Hair & Makeup: @shewolfsa #womenshealthmag #womenshealthmagsa #womenshealthmagazine #healthandwellness #gratitudechallenge

An assortment of Alison Brie rocking the colour black in various photoshoots 😍🖤🔥 (Swipe!) . . . . . #alisonbrie #collage #piccollage #photoshoot📸 #photoshoot #photosession #photoshootsession #hotmodel #magazine #modeling #blackdress #blackaesthetic #blackswimwear #blackswimsuit #sexyswimsuit #leather #leatherjacket #plungingneckline #cleavagefordays #cleavagequeen #blueeyedbeauty #sexythighs #gqmexico #esquiremagazine #womenshealthmag #emmymagazine #breathtaking #exquisite #perfection #stunning

Didn’t see a lot of setups premarket so was cautious heading into today’s session. Fortunately, I was able to catch a very good bounce on AAPL off 171 to start the day strong. I called ROKU bounce off 232 demand area but only got a partial fill on my scalp. I had the opportunity to renter above vwap but didn’t feel like risking any capital on a volatile customer like roku mid-day. Overall, it ended up being a decent day but I’m still approaching the markets with caution. . . . . . #mommy.labornurse #theeverymom #girlsthatinvest #mother.ly #womenontop #momsandproud #parents #bossbabe.inc #passionateincome #makerswomen #the_female_lead #thefemalehustlers #womenempowermentcorner #forbeswomen #womenshealthmag #womenintheworld #gracedoxon_1 #girlsbuildingempires #thefemalefoundercollective#womenofimpact #passiveincome #financialeducation #financialfreedom #stockmarket #investing #entrepreneur #investingtips #stocktrading #financialindependence

100K of you!!! 🥹😍🙏🏻 This honestly feels surreal. I started ihartnutrition as a passion project 10 years ago as an outlet to share my passion for health & wellness. Never did I think it would grow into what it has become today. I avoid getting caught up in numbers, but I seriously can’t believe that there are 100 thousand individual people ( YOU GUYS) willing to follow my journey, who share a passion for balanced living. I can’t wait to continue sharing all things health & wellness. Thank you for accepting me as I am ( health nut, wine lover, & foodie!) If you are new to my account, my motto has always been and will always be the same “everything in moderation”. It’s all about ditching perfection + focussing on what feels good! Thank you again for the support. I obviously wouldn’t be here without you! LOVE YOU GUYS! ❤️❤️❤️ xx Jord | #ihartnutrition

I remember reading @womenshealthmag as a teenager. It inspired me to break into an industry that was, at the time, very much male-dominated. The thought of being featured in it never even crossed my mind… until now!! ❤️ ⠀ Growing up, I loved 2 things: fitness and writing. When I graduated college, I worked in marketing and one day, while I was at my job at the time (I was a digital project manager), I left my desk at lunch break and never looked back. I had no training certification, but I walked into a LA Fitness and said, “I want to work here.” And they said “Sure, you can scan people’s key cards at the front desk.” So that’s what I did; that’s where it all began. ⠀ If I had to give younger me advice (what I know now), it would be: ⠀ Take risks. You’re going to f*ck up more than you get it right. Turning your passions into a career is going to be difficult, but incredibly worth it. And if there’s not a route in the direction you want to go, make one. ⠀ 7 years ago, I took out a 10k loan to move to New York. Little did I know that 1, the loan would last me about 2 weeks 🥴, and 2, it would be the first chapter to the rest of my story. ⠀ Thank you to all the people @womenshealthmag who gave me this opportunity and made this feature possible. And thanks to everyone else who has supported & inspired me throughout my journey. The memories, hardships and friendships have made me who I am today and I can't think of a better path to have taken than the one I did.

COVER GIRLS 🗞 This has been my face allllll day! I want to climb inside this magazine & live in it!! 🤩 My two favourite girls - @adeleroberts & Audrey (the #stoma 😜) on the cover of @womenshealthuk taken when Adele was in the middle of chemotherapy. So proud I could melt 🥹 Thank you @clairesanderson , editor extraordinaire of @womenshealthuk for putting such an important message out there - cancer, surgery scars, stomas…that’s what ‘health & wellness’ entails for so many people and so many of our loved ones. Seeing Adele so shiny & beaming as she was on that day was just wonderful. And our little Audrey, smiling away for the camera, I’m so proud of her too. I feel so grateful I get to be around these two miracles every day. Now I just have to work out how I’m going to stop myself bursting into happy tears every time I go down the magazine aisle in the shop this month 😭 🏷 #womenshealthmag #ostomates #bowelcancer #audreythestoma #ileostomy #bowelcancerawareness

It’s out! An absolute dream to be working with @womenshealthuk and werking the cover with my girls @michellegriffithrobinson @coach_saima . ✨💅🏻 The focus on female empowerment, training smart and starting at any age is everything I believe in and I’m so proud to help push that message. This day was just the best. Such an empowering, uplifting team of people. Loving being part of the @womenshealthcollectiveuk this year and can’t wait to see what else we can do to get women feeling strong! 💪 #femaleempowerment #womenshealthmag #womenshealth

#KekePalmer gracing the new cover of #WomensHealthMag looking absolutely stunning and we’re #HereForIt 😍 #theshadepost #womenshealth #melaninbeauty #protectivestyles #blackhollywood #blackexcellence #blacktwitter #naturalhairstyles #unconditionedroots

Yep...New twist on Fitness Friday for me. It's Lipedema Awareness Month and I'm showing these Lipedema Legs to create more Awareness. We have to get used to seeing the hallmarks in order to get others to spot this disease, Lipedema, and know what they are dealing with! Most women who have Lipedema are actually bringing the information to their providers and asking for confirmation of a diagnosis. Even I was one of those women who learned about it through social media! For me, the seed was planted by a new physical therapist who I went to see for a concussion in July 2017! She did such a thorough intake and asked about my legs, hips, arms. She inquired if they were always like this and I said "of course, my mother's Italian and she was shaped like this!" Mic drop! 🎤 She noted that and stayed silent about it that day. Unbeknownst to me she was confirming that I had Lipedema. The very next day, a friend told me about a Keto coach she knew that she thought I might like (cause, of course, I was looking for another "diet" after 6 months of being on protein bars and shakes and needed a transition.) I quickly scoured into @keto.katrina profile and whew, did I see my life story written out! Since I had a concussion, I wasn't able to deep dive into research like I normally would but I was able to schedule with one of the foremost experts in regard to Lipedema, @dremilyiker in October 2017. Truthfully, she took one look at me across the room when she walked in and asked "what are you here for?" I said "to see if I had Lipedema." She responded with "oh, my dear, you are absolutely classic Lipedema!" And so, the journey began!💜 If you look like me in any way (Even a smaller or a bigger version), and you've got any of the symptoms I mentioned, you may have Lipedema. It is a progressive disease so the earlier you treat it the better off you will be in the long run! Part of the reason we need to create awareness is so that we can catch it in the earlier stages to fight off progression. Movement is certainly a key part to the puzzle so I figured I'd combine the two today. @f45_training_southencino didn't fit into my schedule today so I had to improvise 🏋🏻‍♀️

We are reclaiming the promised land! ✊🏽✊🏽✊🏽✊🏽 Thank you @womenshealthmag for amplifying black voices of Beekeepers. We are proud to “bee” part of the movement working to change the narrative and inspire the next generation of leaders on sustainability. 🐝❤️🍯🌻☀️✊🏽 See link in bio to read our complete article written by Aryelle Siclait Shout out to all our fellow friends World-wide @bruthashoney @oxxbeekeeping @asingletonadventure @dtown_farm @riveraxn @sankofafarms @byron_the_beeman @beansbeesandhoney @blaqbeekeeper @lomarfarms and many others… #Blackeekeepers #homesteading #sustainability #sharktank #beethechange #Urbanbeekeeping #Beekeeping #Blackhistorymonth #womenshealthmag #Roo #Detroit #DetroitHives #urbanfarming #empire #blackvoices @phil.lewis @trevornoah

You are a powerful healer sister. Join a global movement of women who are reclaiming their body wisdom & remembering their capacity to heal. Your root holds the key 🌹🌹🌹 Link in my bio to join us 💞 Xo, Caytlyn . . . . . . . . . . #Integrativepelviccare #integration #pelvicpainawareness #pelvicpain #ibsawareness #pelvis #shadowwork #ancestralwisdom #ancestraltrauma #generationaltrauma #bodywisdom #vagusnerve #vagaltone #nervoussystemhealing #nervoussystem #nervoussystemregulation #traumahealing #traumarecovery #childhoodtrauma #youcanhealyourlife #expansion #empoweredwomenempowerwomen #womenshealthmag #wombwisdom #plantmedicine #selftrust #confidence #selflove #wealthywoman #abundance

To take the first step to take control of your health can be really scary, for me I was terrified. ⁣ ⁣ As scared as I was, it was the best decision I made for myself 💛 ⁣ ⁣ I was fortunate enough to have @emilyjshiffer from @womenshealthmag interview me about my journey. If you’re interested in reading it, the link is in my profile ☀️ ⁣ ⁣ ⁣ Anything is possible - you got this my friend 💫⁣ ⁣ ⁣ ⁣ .⁣ .⁣ .⁣ ⁣#thursday #thursdaymotivation #throwbackthursday #health #healthylife #believeinyourself #selflove #wellnessinspo #healthcoach #wellnessjourney #wellnesscoach #wellnessquotes #womenshealthmag #transformationjourney #weightloss #weightlossjourney #selfworthjourney #selflovejourney #100poundweightloss #firgirlsguide #iinstudent #iin ⁣ ⁣

Hilary Duff 😍🤍 • #hilaryduff #fanpage #collage #photoshoot #photosession #photoshootsession #womenshealthmag #menshealth #model #modelling #fitness #community #fitnessmodel #fitbabe #fitandfabulous #abs #midriff #cleavage #breasts #butt #goddess #gorgeousgirl #stunning #exquisite #breathtaking #nude #legsfordays

@hilaryduff is such a sweet woman! I grew up watching @disney! It was a pleasure having her on our flight! She also just ate the cover of @womenshealthmag!! Check it out! • •• ••• •• • #hilaryduff #lizziemcguire #disney #flightattendant #travel #austin #losangeles #gorgeous #womenshealthmag #crew #work #fun

⭐️ PINCH ME! Here I am in @womenshealthuk out in stores tomorrow! The annual ‘Fit At Any Age’ issue features myself alongside the other trainers who are part of the Women’s Health Collective (more to come on that soon!) As you know, I believe movement, staying fit and well and learning how to support your body through all life stages should be for EVERYONE. I’m delighted that WH are sharing our diverse knowledge set - not only of our fitness know-how but our experience at the age we are NOW. Thank you for trusting me, alongside @aliceliveing @angonxo @pmacfitness & new covers STARS @izygeorge @coach_saima & @michellegriffithrobinson ⭐️⭐️⭐️ Such an amazing day getting inspired by them - and we have so much more to share with you soon. Sometimes you meet people in your industry & you don’t feel the support, not these guys - such good vibes and love from them all! I’m celebrating today, this has been a long time coming and I’m so proud! 🙌🏼💛 @bridiewilkins 😘 @womenshealthcollectiveuk #fitnessatanyage #womenshealthmag

Calling all Denver yogis! 🧘🏻‍♀️ I’ll be teaching a partner yoga class at the Taste of Yoga festival by @thebeautyboost_denver on July 17th and would LOVE to see you there. ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you haven’t heard of this event yet let me assure you it’s going to be nothing short of amazing! Think multiple back-to-back 30 min yoga classes taught by various studios and teachers, all outdoors at @breckbrew (Littleton) with tons of vendors, food + beer, and swag bags ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I promise we won’t be doing anything as complicated as the poses you see here from my NYC shoot with @winilaophotos and @arina.negishi but it’ll be a great chance to connect, flow and fly with your friend or S.O! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My gal pal @__alexandrawood will be assisting me in the yoga class and we both can’t wait to see you there 😊 I’ll link the tix in my stories. #MyYogaLife #AcroYoga #PartnerYoga

✨4 reasons why we all should be working on our hips✨ . 1) It’s complex and has a lot of articulations thus areas that can get “stuck” . 2) It’s under stress all day, everyday by us just living, walking, sitting…etc . 3) It houses some important organs and if unkept they may not function properly either (hello incontinence) . 4) @womenshealthmag asked me to write these out 😂 jk but seriously, I was happy to contribute as I do believe in this! . It’s SO important to keep the hips healthy as they can affect ALL other areas of the body. . How many times have you heard your P.therapist say: “low back pain? Let’s look at your hips” “Knee pain? let’s look at your hips” . A LOT of “pains” stem from lack of movement at the hips/ pelvis…in the bones & muscles! So just get them moving & see how much better you will feel! . . . ✨Ready to learn how to use kettlebells to improve your health? 🚨Join KB Foundations Waitlist🚨new cohort begins Sept 6! Reg opens soooon!✨ . . . #hippain #hipmobility #mobility #mobilitydrills #womenshealthmag

How to have an effective workout. 🏋🏿‍♂️ 1. Walk into the gym with a plan. Try following a specific fitness program tailored to your goals and equipment readily available to you. 🚶🏿‍♀️📝 2. Get motivated with a solid workout playlist. 🎧 3. Put your phone on airplane mode. Maximise your gym time by minimising rest between exercises. 📱 4. Warm up! Start your workout with some dynamic stretches.  5. Log the details of each workout so you can track your progress. ✍️ 6. Commit to getting enough sleep.   Sleep is hugely important for many reasons, your fitness game included. "Exercise is a physical stress applied to the body, and muscles get stronger in the period after the workout when the body is repairing the damage," Allowing your body to recover properly makes it easier to crush a workout the next day. Plus, when you are sleep deprived, you won’t have as much energy to work your hardest, and you also increase your risk for injury. 😴 7. Build in active recovery days—they’re important.  We’re not talking about lying still on your sofa all day, though. On active recovery days, go for a walk, do some gentle stretching, or do some yoga! 🧘🏿‍♀️ Hope you found these helpful. Please share your tips below. 💡 #plantbasedathlete #fitnesstips #exercisemotivation #fitspo #fitfortheculture #workoutroutine #ukfitfam #fuelyourambition

Ich wünsche euch noch einen schönen Mittwoch Nachmittag ☀️🤸‍♀️ liebe Grüße aus der Natur. Kleine Serie vom „Sport“ im Wald. ❓Habt ihr für heute noch sportliche Pläne? Ich genieße jetzt noch ein bisschen die ☀️ bevor mein aktives Sportprogamm als Trainerin startet - mit einem „Online-Sportkurs“ aus meinem Fitnessraum. Anschließend springe ich noch für ein paar Aqua Fitness Einheiten ins Schwimmbad hier bei mir am Ort 💦 Freue mich schon darauf 🤸‍♀️🧘🏊‍♀️💪 #sportmotivation #outdoorsport #fitnessmotivation #sportistgesund #agenturmodel #fitnessmodel #sportmodel #sportmodels #sportmodeling #getscoutedmodeling #getscouted #fittemama #fitforfun #sporthältfit #inbewegung #sportswear #sportoutfit #sportoutfitoftheday #beyourownmotivation #womenshealthmag #aktive #active #activewear #modeling #model #bestager #bestagermodel #germanmodel #fitover40women #whatiwore Post enthält unbezahlte Werbung durch Markennennung und Verlinkung.

Whaaaaa I’m in @womenshealthuk magazine this month. . I simply can’t explain how it feels to walk into a @whsmithofficial to buy a magazine with your work in it ❤️ . Creating these illustrations was such a joy and I hope you like them, too. . . #magazineillustration #editorialillustration #womenshealthmag #womenshealthmagazine #magazineart #bookillustration #bookcover #floralillustration #flowmagazine #folioart #theydrawandgarden #pregnancyart #youngmum #motherhoodunplugged #newbaby #editorialdesign

An important and yet under spoken part of perimenopause and post menopausal being the ultimate climax 😉 When speaking with women it’s amazing how so many of us never want to admit that climaxing just doesn’t happen easily, if at all. The truth is with declining Estrogen levels, your body’s ability to truly give you that fireworks 🎆 moment, also declines and leaves you feeling truly frustrated! Swipe to read more And drop into my DMs if the last slide is you! Let’s go go go Speak soo Adele - The Menopause Coach “Making Menopause Mainstream”

Had the glorious privilege of sprucing these gorgeous humans for the annual @womenshealthmag BODY issue which is a celebration of self-love and empowerment. Just a couple of my favorite things. 😘 THANK YOU #WomensHealthMag for having me. #Repost @hmebookings & @womenshealthmag The goal is to get readers around the world to understand how women perceive body image, acceptance and confidence. The portfolio--featuring #SophiaAli, #MarshaElle, #CatieLi, #AnnaleighAshford, and #SelenaWatkins--hammers home the fact that a healthy body looks and feels very different on each and every one of us. From cover to cover the issue (which is on newsstands now!) features a variety of individuals who hope to inspire #bodyconfidence, #selflove and #empowerment. It’s a celebration of the female form in every shape, size, and age 💪💪🏻💪🏼💪🏽💪🏾💪🏿 Entertainment Director: @maxwelllosgar Photographer: @kimbercapriotti Stylist: @kgsaladino Hair: @veronica_nunez Makeup: @mollyrstern #LOVEyourselfLOVEmrs

Throwback to an awesome hike back in Canada! So, this is what real mountains look like ⛰️😂 I need more hiking in my life. #carolyngettingfit #fitnessgirl #hikersofinstagram #womenwhohike #outdoorwomen #hikevibes #gohike #hikealberta #hike365 #parksalberta #parkscanada #travelalberta #hikingadventures #runnersofinstagram #womensfitness #fitnesscommunity #strongwomenuk #womenshealth #instafit #womenshealthmag #canmorealberta #canmorekananaskis #mountainlove #thisgirlcan #hikingculture #hikingtheglobe #halingpeak

Have you heard of @getstix? If not, here is your intro! They are a brand that empowers health decisions at home when it comes to vaginal and reproductive health!⁣ ⁣ Stix has just launched their Restart pill, which is a morning after pill that is available without a prescription! With all that's been going on lately regarding women's reproductive health, it's nice to know that companies like Stix are out there! They also have their Restart Donation Bank so that anyone can donate a dose or request to receive a dose of Restart for free! This is so crucial for women who do not have the means or access to get morning after pills discreetly. If you want to donate to the Restart Donation Bank, click the link in my bio to learn how! ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #womenshealth #womensreproductiverights #morningafter #womensrightsarehumanrights #womensrightsmovement #womensrightsmatter #womenshealthmag #womenshealthmatters #womenshealthcare #reproductivehealth #reproductiverights #getstix

Philly Cheesesteak Stuffed Peppers!! Low-carb, tasty + filling! ⬇️ Ingredients: -3 green bell peppers (cut in halves) -1/2 of a red onion sliced -1 lb steak sliced into thin strips -1 cup of shredded mozzarella -Avocado or olive oil for cooking -Salt and pepper to taste Tip—I used sirloin steak, which can easily be cut into thin strips. Also, can add mushrooms in w/ the onion if you like them. Directions: 1. Preheat your oven to 400 degrees and line pan with parchment paper. 2. Wash and halve the green peppers, make sure to take out the core and seeds. Drizzle w/ some olive oil, salt and pepper, then bake for 12 min in oven. 3. Sear the steak in a large pan w/avocado oil, salt and pepper. Flip the steak after about 4-5 minutes to cook thoroughly, then use cutting board to slice into thin strips once cooled. Kitchen shears(scissors) work great for this too! 4. Cook the onions in a small pan along side the steak, once translucent add to the steak pan for the duration of cooking. 5. Remove the green peppers from the oven, and fill the pepper halves with the steak strips and onion mixture. 6. Sprinkle cheese on top, then broil for 4-5 minutes, or until golden and the cheese is melted. Enjoy! #easydinner #recipeshare #lowcarbrecipes #lowcarbmeal #stuffedpeppers #dinnerideas #wholefoodsfaves #familyrecipes #lowcarbliving #foodblogfeed #chicagofoodie #fitfoodie #momrecipe #lymewarrior #womenshealthmag #realsimple #foodbloggers #healthyrecipe #healthierfood #healingjourney #eatthis #glutenfreerecipes #glutenfreeeats #foodnetwork #grainfree

It’s Women’s Health Week, a time to encourage women and girls to make their health a priority. Each day is a choice and you can start tomorrow with small changes like drinking a green juice or choosing an alternative to refined white sugar like honey or blueberries. What better time to take initiative with your health than join my private coaching group! In my private coaching group I offer the following: ✨ 24/7 support for all of your nutrition questions ✨ Daily uplifting inspiration ✨ Monthly challenges to optimize health ✨ Insider information on new recipes, along with discounts on select products ✨ Once a month: LIVE coaching session with me where you can ask questions in real time + I will be touching on all of the topics listed above each month. I also offer one-on-one coaching for even more in-depth guidance for your health. 🙌🏻 Link in bio for both options!

💪🔥 Strong Arm Sculpt with @DanielleGrayFit, Founder of @TrainLikeAGymnast! Save this post for later and download the TLAG app at www.trainlikeagymnastapp.com for TONS more workouts just like this! Follow Danielle and TLAG so you can always know when the next live is! DM if you have any other questions 🤗

———————————————————- Patience is not the ability to wait but to keep a good attitude while waiting. ———————————————————- #mondaymotivation #fitnessmodel #healthylifestyle #womenshealthmag #excercise #adidas #gymgirl

🧡 Look closer, and look again… 💩 Not every disability is immediately visible. Some disabilities are only visible if we CHOOSE to show them. 🧡 A huge “thank you” to the beautiful warrior @adeleroberts for using her platform to raise awareness on @bowelcanceruk & the ostomy world & for being proud of her body post stoma surgery - you go, girl! ⚠️ Remember, if you feel something is off with your body, it’s always best to get it checked. You know your body best & it could save your life. 💪 I’m so glad I’ve managed to get my copy of @womenshealthuk! Well done to all of you at @womenshealthuk & @clairesanderson! #bowelcancer #bowelcanceruk #bowelcancerawareness #womenshealthmag #bodyconfidence #postsurgery #ostomy #ileostomy #colostomy #ostomyawareness #ostomylife #disabilityawareness #disabilityadvocate #embraceyourbody #noteverydisabilityisvisible #invisibleillness

Saturday morning sweat sesh @vieathletics 🖤🥀 What is Vie? ✨ STRENGTH: Full body strength workouts specifically designed for women. ✨SISTERHOOD: Community of encouragement and support to pursue and find strength. LOCATIONS: ✨Bonney Lake ✨Puyallup ✨Tacoma ✨South Hill ✨Gig Harbor ✨and now CHANDLER, AZ First class is complimentary 🖤

This had to go on the feed, sorry absolutely not sorry! Can we talk about @hilaryduff for a second tho?! She not only broke the #DisneyChannel curse, but she has given us absolute bangers, #Younger, and I mean, this photoshoot! Still so pissed at @hulu for scrapping Lizzie McGuire 🫠 That is all. #entertainmentnews #hilaryduff #youngertv #hilaryduffstyle #tvstar #womenshealth #womenshealthmag #popculture

グリーンプロ、メディアに続々登場！✨ プロフィールリンクから特集記事をチェック👀 . . . . . . #nuskin #ニュースキン #メディア掲載 #グリーンプロ #掲載 #サプリメント #womenshealth #womenshealthmag #tarzan #ananbeautyplus #forzastyle #frau #雑誌

You don’t have to wait for the Sun to shine. The light, it comes from you 🌞✨ . . . #theeradlife #yoga #yogi #lululemon #yogaunderthestars #lifetimefitness #blackgirlyoga #sistersofyoga #yogainstructor #blackcreatives #blogger #nyc #newjersey #vsco #vscocam #womenshealthmag #shapemagazine #yogajournal #selfmagazine

❗️Women’s Health Mag❗️ Remember the girls who didn’t know where Usher was at 7’oclock ( I still haven’t forgiven them 😥)…well I did a shoot with them for @womenshealthuk for their Fit At Any Age issue out today You can imagine the vibes on set. Go check it out❤️ @coachsaima @izygeorge @michellegriffithrobinson @aliceliveing @mamawelluk @angonxo #PMacfitness #womenshealth #womenshealthmag #fitnessatanyage #womenshealthcollective

Hello! My name is Kia Weatherspoon and well…OPRAH. **dies, comes back to life and blazes on‼️** "Meet the Black trailblazers moving our world forward." A collaborative series by @oprah @oprahdaily @leedaniels @goodhousekeeping @esquire @roadandtrack @runnersworldmag @womenshealthmag @harpersbazaarus @menshealthmag @housebeautiful @elledecor @verandamag @elleusa and sponsored by @lexususa LOVE to see other black creatives from Interior Design, Architecture and Furniture @tangibleremnants @ninacookejohn @pascalesablan @bridgidcoulterdesign @bradleylbowers @normanteaguedesignstudios (🔗Link in the Bio) #trailblazers #Blacktrailblazers #blackcreatives #blackdesigners #blackaspiration #representationmatters  #oprah #oprahdaily #leedaniels #goodhousekeeping #esquire #roadandtrack #runnersworldmag #womenshealthmag #harpersbazaarus #menshealthmag #housebeautiful #elledecor #verandamag #elleusa #lexususa

Drop a CONGRATULATIONS to @conniechacha for this INCREDIBLE ACHIEVEMENT 🎊💪🎉 📸💭 via @conniechacha ✨ 📸 via @womenshealthmag 💯 “🥹 Thank you @emilyjshiffer for making one of my wildest dreams come true and featuring my transformation story on @womenshealthmag . This feature definitely makes me emotional because I’m thinking of all the times I doubted myself, all the names I’ve been called, the journey, and the people who supported me in my goals. What a ride it’s been! While it did take ME saying yes and doing the work, I really couldn’t have done it without those who believed in me before I even believed in myself. I am FOREVER grateful to everyone who was part of this. I am also grateful to everyone who’s trusted me in supporting their own journeys. Just know that words cannot describe the overflow of gratitude I have in my heart right now. Thank you everyone for supporting & following along ♥️ To find out more about which yoga class, my nutrition program, or HIIT classes, DM me & let’s talk!” 🔥🌟 MF YES SISTER 💕♥️ So damn proud of you!! Thank you for being such an inspiration, an authentic motivator & human being, for having such a kind heart & beautiful soul, I’m very proud & thankful to know you personally & can call you friend. Love you big time!! Huge hugs always!! ××× #rrawimpact ⎒

Well done to @clairesanderson @womenshealthuk and @adeleroberts for once again continuing to support real lives and real issues 🫶🏼 not only is @adeleroberts being a great advocate for those of us with a stoma, she is showing that just because life gives you lemons, you can go on to do incredible things by educating the world. Raising stoma awareness isn’t just about showing all the good days, it’s about being real and honest and raw and helping others who may be going through hard times that we once faced, it’s allowing others to have a small insight into our lives, it’s raising awareness that having a stoma which is a scary thought and process, doesn’t always have to mean it’s a bad thing and you can go on to achieve so many things! @womenshealthuk have always supported me and my journey and they shared my story a couple of years ago, it’s amazing to see this continue and so good for our community to see positive role models on the FRONT COVER no less on @womenshealthuk 🫶🏼 @adeleroberts you’re an amazing fighter and I’m proud of you!💜 #womenshealth #womenshealthmag #adeleroberts #stomaaware #stoma #ileostomy #surgery #love

Celebrate your baby shower with the perfect appetizer. It’s been awhile since I’ve brought the cones out and boy did they give me sass but in the end they turned out perfect for the mommy to be. • • • • • #charcuterieboard #charcuterie #charcuteria #grazingtable #foodie #plattersandboards #cheeseboard #charcuteriecones #grazingboard #todayfood #plattersoftheworld #cheese #winelover #blackgirlmagic #popsugar #grazer #honey #womenshealthmag #foodnetworkmagazine #wine #ainttooproudtomeg #todayshow #cheeseboard #betterhomesandgardens #cheese #contentcreator #hgtvmagazine #inlandempire #redlands #graze

Thank you @julia.berit for trusting me with your vision, you’re an inspiration to so many 🤍 A recreation of @hilaryduff @womenshealthmag cover . Hair and makeup by @amandaholley.beauty . Tan by @ameliawohl . #womenshealth #womenshealthmag #womensupportingwomen #bodypositive

Excited is an understatement! This months cover for @womenshealthaus staring @rachael_finch Shot on location in Malibu. Editor in chief @lizza_marie Glam @beautybycrystal Creative Direction @emmavosti @amanda.mccourt01 Styling @bodbyrachaelfinch @mattxbauer @exclusiveartists

🚨 @hilaryduff ‘s @womenshealthmag issue is out now! Read where she opens up about reconnecting with her body after three kids, what helps her feel her best inside and out, and why she decided to do this shoot. #WHstrong 💪🏻❤️‍🔥

SOUL SISTER MAGAZINE BY WOMEN‘S HEALTH 🖤 HAIR&MAKEUP FOR THE BEAUTIES @valentinapahde @cheyennepahde PHOTOS BY THE ONE AND ONLY @maxsonnenschein_official PHOTO ASSISTANT @leoniealma_ ♥️ .. .. .. .. .. .. .. .. .. #berlin #photoshoot #hairandmakeup #maxsonnenschein #valentinapahde #cheyennepahde #soulsistermagazin #womenshealthmag

Incroyable 😲 Hilary Duff pose nue en Une de Women’s Health ! Elle est juste sublime. 📸 : @hilaryduff #hilaryduff #womenshealth #womenshealthmag #cover

Makeup saved my life and I am determined to spread the message through my platform. May is AAPI (Asian American and Pacific Islander) heritage month and May is also a Mental Health Awareness month. Two things that hit close to home for me. As we close in on this month I want to share some facts that I had the honor of sharing on @qvc and at @slashieconnects . According to the CDC, 1 in 7 women will experience postpartum depression. And that’s just those who self-report and seek care by a professional. That number doesn’t include postpartum anxiety, psychosis, OCD, PTSD, and the other postpartum mood and anxiety disorders outside the PPD diagnosis. That number doesn’t include those who, for whatever reason—stigma, fear, ignorance of symptoms, family pressure, stubbornness—don’t seek care. I, too, was one of those 7 women who couldn’t understand what was going on after I gave birth to my first born …why it felt so dark and empty inside during the happiest time of my life. Childbirth is treated like a walk in the park and little to no emphasis is given to the mother’s mental and physical health post delivery. Not only this, women are shamed if they are not being the best mother to their newborn. You’re not allowed to complain or be sad. As for me, makeup became my therapy. Whenever I would put my newborn to sleep, I would get lost in the world of YouTube and instagram. Learning techniques and trying on different looks to transform myself into someone who was not feeling the darkness I felt inside. That was my escape and saving grace… I quickly realized that makeup and the art of enhancing your looks does so much more than just beautify the outer appearance. It is therapeutic for the soul and that is when my journey with beauty started. I want to keep raising awareness and encourage women to feel safe talking about their mental health. It’s as common as a “common cold” and it needs to be treated and addressed with therapy and medication. Xoxo @aapiwomenlead @hearstaapi @aapiwomenleadvoices @owntv @cbschicago @cbssundaymorning @cbsmornings @sameskin.co @womenofimpact #postpartumdepression #postpartum #womenshealth #womenshealthmag

Showing ALL my love and support for this female led team and powerful Cover! 🤍 @womenshealthmag May “The Body Issue” featuring the beautiful @hilaryduff “I’m proud of my body. Im proud that it’s produced three children for me. I’ve gotten to a place of being peaceful with the changes my body has gone through. I also want people to know a makeup artist was there putting glow all over my body and someone put me in the most flattering position” EIC: @lizplosser Photographer: @daniellamidenge Visuals Director: @fvleroux Stylist: @kgsaladino Hair: @nikkilee901 Makeup: @kdeenihan #hilaryduff #womenshealthmag #whstrong

😎 #fitnessmotivation #gym #healty #sportlifestyle #pilatesantalya #instagood #vsco #workout #womanshealth #fitmom #instafit #training #lifestyle #like4like #instastyle #instadaily #womenshealthmag #powerhouse #fit #bodybuilding #followme #fitness #fitnessmodel #tagsforlikes #fitspo

SIDE BOOTY 🍑 . If you’re looking for some great movements to target your glute medius (aka side booty), give these a try! 👏🏼 These can be done with body weight, or you can add in resistance bands and weights to make it more challenging 💪🏼 . Give these a try on your next glute day 🤗 . 1️⃣ Single leg kneeling thrusts - 4x20 each side 2️⃣ Single leg abduction - 3x30 each side 3️⃣ Kneeling abduction - 3x20 each side 4️⃣ Squat/side leg lift - 4x15 each side - ❤️‍🔥 All credits to respective owner(s) @ashleigh_jordan 👥 Tag a friend who'd love this video ✨ Follow us if you love to see more @girls.fitness.home #legday #legworkout #gluteworkout #bootybuilding #quadsworkout #glutes #athomeworkout #fitnessinspo #fitnessgram #standuppaddle #strongereveryday #strengthtraining #fatburningworkout #womenshealthmag #healthy #healthylifestyle #bodybuilding #core #bodyworkout #coreworkout #workoutanywhere #californiagirlatheart #californiagirls #californiagirlsdoitbetter

This month’s Women's Health issue featuring The Body Camp is out now. Thank you so much to @clairesanderson and @aliceliveing for their glowing review. Get your copy today! 📖: @womenshealthuk