The Booty Builder Loaded Back Extension is our latest innovation 🥳🥰💪🏽 No need to juggle weight plates when doing your back extension for extra load. Fully adjustable in height/ length so you can feel the glutes burning 🔥 Order yours today‼️ Link in Bio 🧡 www.bootybuilder.com SHARE + SAVE + LEAVE YOUR THOUGHTS IN THE COMMENTS BELOW • • • #backextension #glutes #gymequipment #premiumclass #bestintheworld

HIP THRUSTS 🍑with Booty Builder Platinum 🔥 Sound on 🔊 LIKE & SHARE this video 🧡💪🏽 Get your Booty Builder Platinum here ⤵️ https://bootybuilder.com/order/ * * #gymgirl #training #hipthrust

RAW and REAL moments from FIBO 2023 🥳♥️ Visit our website ➡️ www.bootybuilder.com SHARE + TAG YOUR MATE WHO NEEDS TO SEE THIS • • • #bootybuilder #glutes #fibo #germany #gymequipment #tights

Another day, another pump 🍑 SAVE + SHARE this video for your next leg day 🥰 • Hip Thrusts with Booty Builder Machine 4x 10 • Lunges 5x 12 • Squats of your choice 3x 8-10 • Cable Kickbacks 4x 12 • Loop Band Exercises www.bootybuilder.com • • • #bootybuilder #hipthrust #gymequipment #fitnesslife #legworkout #bootygainz

Add these 3 exercises to your next leg day 👊🏽dumbbells only 👍🏽🙌🏽 ✅Bulgarian Split Squat ✅Elevated Goblet Squat ✅RDL Complete 4 rounds (15, 10, 7, 4) Don’t be afraid to go heavy ☺️👏🏽 • • • #bootybuilder #gluteworkout #legday #gymlover #cuteoutfits #tips #travellife

NEW APP‼️ We have worked for quite some time on something really amazing🥰🤍 We’ll launch a brand new - BootyBuilder App on July 1st. 2023 🥳 SAVE & SHARE • • • #bootybuilding #workoutapp #fitnessgoals #mealplan #achievement #trainingmotivation

Add some of these smith machine exercises to your next lower body workout 🍑👏🏽 Happy Weekend 🤍🥳 Visit our website www.bootybuilder.com SAVE + SHARE + TAG YOUR BESTIE • • #bootyworkout #friday #weekendvibes #gymstyle #fitnessmotivation #instagramreels

Look no further, the Booty Builder Training Zone 🍑is the perfect solution! Education and consumer awareness of the benefits of glute exercises has increased exponentially in recent years. As a result of the increased demand, glute workout areas and programming are now a must-have option at all facilities, no matter what the user groups are. 👏🏽 Order here ➡️www.bootybuilder.com SAVE + SHARE + TELL YOUR THOUGHTS IN THE COMMENTS BELOW • • • #bootyworkout #gymclass #fitnessmotivation #perfectbody #bodybuilding

Booty Builder sleeves 🧡 make your rubber bands nonslip, non-tear, and non-hair/skin pull during athletic moves where other bands fail and roll❗️ The BB sleeves are washable. 👏🏽Includes two sleeves. Easily fits all our mini bands. Order these with your new bands or upgrade your old bands, for a whole new experience. 🥳💪🏽 Available only in Norway Order at our website➡️ www.bootybuilder.com SHARE this video with your teammates 🥰 • • • #bootybuilderbands #workoutroutine #homegym #summerbody #fitnessmotivation

Booty Builder Platinum 🤩 Provides the ultimate glute 🍑 workout with its patented raised feet design allowing for a deeper range of movement and constant resistance for better results. 🥳💪🏽 Order here ➡️www.bootybuilder.com SAVE + SHARE + LEAVE A COMMENT BELOW • • • #dubai #gymworkout #fitness #motivational

Booty Builder Selectorized Back Extension 👏🏽🤍 The BB back extension eliminates the struggle gripping weight plates /kettlebells for added resistance, when performing the hyperextension exercise. Click on the link in Bio 👉🏽for more information SAVE + SHARE • • • #bootybuilder#bootygainz #backextension #glutegrowth #gymmotivation #readyforsummer

MYO-REPS🔥🥵 by @borgefagerli This is going to change the way you workout 💪🏽 1. Pick a load that allows between 6-15 repetitions. Perform a single, challenging set until you reach near-failure, but stop just short of complete exhaustion. 2. Take a short rest of 10-20 secs (about 5-10 deep breaths). 3. Resume the set using the same load, and do between 2-5 reps (also stopping short of complete failure. 4. Repeat the rest-lift cycle for a total of 3-5 times. You can stop when you can’t achieve the chosen reps in each mini-set. For example, where each + denotes the 10-20 secs of rest: 100lbs × 8 + 3 + 3 + 2 (stop here) BENEFITS of MYO-REPS👏🏽: ✅Time-efficient: Get an intense workout in a fraction of the time. ✅Muscle growth: Stimulates hypertrophy by targeting muscle fibers more effectively. ✅Strength gains: Enhances motor unit recruitment and improves neuromuscular efficiency. ————————————————————— A study has shown that 1 MYO-REP set provides the same effect as 3 regular sets, but in a fraction of the time. SAVE this post for yourself and SHARE who needs to see this ‼️🤩 • • • #gluteworkout #invention #bestoftheday #fitnesscoach #bootygrowth #gymtips