🔥UNIQUE BICEP WORKOUT - MUSCLE BUILDING CIRCUIT 𝗙𝗼𝗹𝗹𝗼𝘄👉@workout.gurus 𝗳𝗼𝗿 𝗴𝗿𝗲𝗮𝘁 𝗱𝗮𝗶𝗹𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗰𝗼𝗻𝘁𝗲𝗻𝘁𝘀📚 👈Swipe👈 for more Arm Workouts This workout ⚡️shocked my biceps like nothing before. It’s not your standard weight training routine⤵️ Perform all 5 exercises in a row 1️⃣Seated EZ-Bar Curl: 8 reps, then rest 30 seconds 2️⃣Standing Close-Grip Curl (Against Bench): 8 reps, then rest 30 seconds 3️⃣Dumbbell Spider Curl: 8 reps, then rest 30 seconds 4️⃣Standing Dumbbell Plate Curl: 8 reps, then rest 30 seconds 5️⃣Dumbbell Static Hammer Curl: 8 reps with each arm, this completes 1 set ✅Rest 3 Minutes ✳️Repeat for 5 Sets —— By @renshawspt

ADVANCED AB WORKOUT 🔥 Send to / Tag a tubby 😤🥴 𝗙𝗼𝗹𝗹𝗼𝘄👉@workout.gurus 𝗳𝗼𝗿 𝗴𝗿𝗲𝗮𝘁 𝗱𝗮𝗶𝗹𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗰𝗼𝗻𝘁𝗲𝗻𝘁𝘀📚 ____ Get your DREAM body🔥 Link in bio for workout plans🙌 ⠀ 2 Rounds: GREAT 3 Rounds: GOD-LIKE ⠀ 1️⃣ HANGING LEG RAISE ☑️ 24 Reps / Leg raises ⠀ 2️⃣ BENCH CRUNCH [Slide 4] ☑️ 15 Reps ⠀ 3️⃣ PLATE OBLIQUE CRUNCH [Slide 5] ☑️ 12 Reps/Side ⠀ 4️⃣ BENCH BICYCLE CRUNCH [Slide 6] ☑️ 40 Reps [20 forward, 20 reverse] ⠀ ____ Via: @briandecosta #serratusexercise #serrratus #serratusworkout #obliqueworkout #coreworkout #corecircuit #abcircuit #swipeworkout #naturalbodybuilding #shreddedforlife #decostafitness #briandecosta #abworkout #abexercise #obliqueexercise

LOWER CHEST is what gives that defining line underneath the pec muscle. And there are ways to target this part of the Chest by varying the angle of your workout. Demo by @fitbeny .

My secret for that 3D pec definition 💪🏾 𝗙𝗼𝗹𝗹𝗼𝘄👉@workout.gurus 𝗳𝗼𝗿 𝗴𝗿𝗲𝗮𝘁 𝗱𝗮𝗶𝗹𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗰𝗼𝗻𝘁𝗲𝗻𝘁𝘀📚 If you’re looking to get that ultimate chest pump try this cable triple set at the end of your workout 🔥 Exercises: 1. Standing low fly 2. High to low fly 3. Kneeling low to high fly Aim for 8-15 reps for 3 sets 💪🏾 𝗙𝗼𝗹𝗹𝗼𝘄👉@workout.gurus 𝗳𝗼𝗿 𝗴𝗿𝗲𝗮𝘁 𝗱𝗮𝗶𝗹𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗰𝗼𝗻𝘁𝗲𝗻𝘁𝘀📚 Why you should use cables? Cable chest fly activates the chest muscles more than traditional exercises like the bench press. The cable machine keeps the muscles active throughout the entire range of motion. By @ulissesworld

🔥GROW MASSIVE ARMS -FULL ARM WORKOUT! 𝗙𝗼𝗹𝗹𝗼𝘄👉@gym_notebook 𝗳𝗼𝗿 𝗴𝗿𝗲𝗮𝘁 𝗱𝗮𝗶𝗹𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗰𝗼𝗻𝘁𝗲𝗻𝘁𝘀📚 ✔️[SAVE|SHARE|COMMENT|TAG A FRIEND] 💯 TURN ON POST NOTIFICATIONS! __________ ➖ ☑️SWIPE LEFT FOR FULL WORKOUT! 🔥Super-set 1 & 2 ⤵️ 1️⃣ Barbell Curls:[3x8-10] 2️⃣Smith Press: 3x10-12x failure] 🔥Super-set 3 & 4 ⤵️ 3️⃣DV Preacher Curls:[3x8-10x failure] 4️⃣DB Overhead Ext:[3x10-12] 🔥Super-set 5 & 6 ⤵️ 5️⃣Incline DB Curls:[3x12 6️⃣Rope Pushdowns:[3x10-12 ⏰90sec-2min rest after _________ ➖ By @christian.fleenor

SAVE AND TRY 📌 𝗙𝗼𝗹𝗹𝗼𝘄👉@workout.gurus 𝗳𝗼𝗿 𝗴𝗿𝗲𝗮𝘁 𝗱𝗮𝗶𝗹𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗰𝗼𝗻𝘁𝗲𝗻𝘁𝘀📚 12reps 4sets 🔥 By @aluya_leebay10 #explore #explorepage #aluya #coreworkout #exercise

CHEST 😤🥵 𝗙𝗼𝗹𝗹𝗼𝘄👉@workout.gurus 𝗳𝗼𝗿 𝗴𝗿𝗲𝗮𝘁 𝗱𝗮𝗶𝗹𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗰𝗼𝗻𝘁𝗲𝗻𝘁𝘀📚 (Save & Share) I’ve been sticking to this chest routine for a while now & it‘s finally beginning to pay off 🚀📈 By @starboy_camair Reminder that switching up your routine too often can negatively affect your progress 😥. Way to go about it is find a routine that works for you & progressively overload with time 💯🤝 Tag & Share with a friend ❤️ Like | Share | Follow ✅ #chest #chestworkout #chestday #fitness #quitsmoking #quitsugar #fitnessblog #inspire #workoutmotivation #gymmotivation #shred #fitnessmotivation #sports #love #explorepage #instagram

You want build a V-Taper Wide Back. Add these Back Exercises to your Next Workout Program 🔥 𝗙𝗼𝗹𝗹𝗼𝘄👉@workout.gurus 𝗳𝗼𝗿 𝗴𝗿𝗲𝗮𝘁 𝗱𝗮𝗶𝗹𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗰𝗼𝗻𝘁𝗲𝗻𝘁𝘀📚 • Wide grip lats pull-down • T-bar row machine • Bent-over barbell rows • Straight arm pull-down • Overhand pull-ups By @zech.14 #backday #backworkout #fitness #upperbodyworkout #workoutoftheday #pullups #motivation #muscle #shred #fitnessblog #wellness #fitnessmotivation #viralpost #workouttips #dedication #explorepage

Split Workout: BACK & BICEPS⚡️Must Try!! Save & Tag a Friend ✅ 𝗙𝗼𝗹𝗹𝗼𝘄👉@workout.gurus 𝗳𝗼𝗿 𝗴𝗿𝗲𝗮𝘁 𝗱𝗮𝗶𝗹𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗰𝗼𝗻𝘁𝗲𝗻𝘁𝘀📚 Single Arm Dumbbell Row: ➖ 4x10 - each arm! Machine Lat Pulldown: ➖ 4x12! Cable Rope Stiff Arm Pulldown: ➖ 4x15! Alternating Dumbbell Curl: ➖ 4x12 - each arm! EZ Bar Curl: ➖ 4x12! Pull Ups: ➖ 4x10! ENJOY! By @_joeandrews ✌🏼CYA TOMORROW! #backworkout #backday #bicepsworkout #backandbiceps #workoutroutine

Bodyweight ABS workout 💥🔥 Add these 6 exercises to your abs/ core routine. Bodyweight only, no equipment needed ✅ Perform this routine at home 🏡 gym or park. Save it, share it & get it done 💪🏾 𝗙𝗼𝗹𝗹𝗼𝘄👉@workout.gurus 𝗳𝗼𝗿 𝗴𝗿𝗲𝗮𝘁 𝗱𝗮𝗶𝗹𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗰𝗼𝗻𝘁𝗲𝗻𝘁𝘀📚 The exercises in this #abs circuit are designed to target all 3 regions (upper abs, lower abs & obliques) efficiently and effectively. Do one exercise after the other with 30 seconds rest in between each exercise. Once you’ve completed 1 round of all the exercises, take a 1-2 minute break and then repeat the circuit 2 more times. 📲 Routine below ↓ —Swipe, Save, Share— EXERCISE 1: SPRINTER CRUNCH EXERCISE 2: LEG RAISES (ARMS OUT) EXERCISE 3: BIRD DOG EXERCISE 4: SIDE PLANK TO KNEE RAISE EXERCISE 5: ALTERNATING STRAIGHT LEG LIFTS EXERCISE 6: FRONT PLANK REACHES By @seanldv

Chest Day Workout 💪🏼 𝗙𝗼𝗹𝗹𝗼𝘄👉@workout.gurus 𝗳𝗼𝗿 𝗴𝗿𝗲𝗮𝘁 𝗱𝗮𝗶𝗹𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗰𝗼𝗻𝘁𝗲𝗻𝘁𝘀📚 . . . . . . Cr @mousaesmaeilpour 📸 #chest #chestworkout #chestday #chestworkouts #chestdayworkout #chestdaybestday #chestexercise #gymmotivation #fitnessmotivation #fit #gymrat #zyzz #fitness #gym #muscles #workout

Heyyy fam ,do you want big & well defined biceps like mine ❓❓❓do this 𝗙𝗼𝗹𝗹𝗼𝘄👉@workout.gurus 𝗳𝗼𝗿 𝗴𝗿𝗲𝗮𝘁 𝗱𝗮𝗶𝗹𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗰𝗼𝗻𝘁𝗲𝗻𝘁𝘀📚 By @stannerking_bash