Wins like this is the reason why I love what I do! @juli.workinprogress you’re absolutely incredible. Day 72!! You’ve officially built a habit and I can see it sticking for the rest of your life. Not to mention you’re levelling up and doing more challenging things. @kathleen_jd and I are so happy you’re enjoying the bodybuilding series. We can’t wait to add more to the library. I’ve been following your journey since day one and I’m so inspired by you. You’ve had your fair share of obstacles along the way and managed to overcome them with determination and heart. 
Everyone please follow @juli.workinprogress ‘s fitness journey. You will be inspired too. If you’re interested in the challenges and my app, you can access it by tapping the link in my profile bio @justinagustin or search for the “Justin Agustin Fitness” app in the Apple Store, Google Play, Roku, Fire TV, Android TV, Chrome for your mobile, tablet and smart TV. ___________________ #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness

Videos like this remind me of my “Why”. This is why I work hard every day and night to film gentle workouts for my app and social media. Emily, you are an incredible force. You rocked January, and you’re going to crush February and beyond 💫 We are all rooting for you! This is Emily Burket from the Justin Agustin Fitness Community, @ bylimebylime on TikTok (can’t find her on IG, but if you’re here let me know 🙏🏽) ___________________ Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise from the comfort of your own home with no fancy equipment needed! Tap the link in my profile bio @justinagustin ___________________ #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness

My parents sent me this video today of my 99 (soon to be 100) year old lola doing one of my gentle routines. She’s so strong! She always says “Walking is the best exercise you can do to live a long and healthy life.” Did you workout today? Let’s all be more like my lola Lina and move a little everyday ! ___________________ Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise from the comfort of your own home with no fancy equipment needed! Tap the link in my profile bio @justinagustin ___________________ #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness

Standing core exercises present an effective alternative to floor ab workouts for those facing discomfort or mobility issues. These exercises engage multiple muscle groups, fostering functional strength, balance, and improved posture as a natural outcome. Ultimately, standing core exercises offer an accessible, versatile, and engaging path to a stronger and more functional core. If you struggle working your core from the floor like the bear in this video, let’s try standing core exercises! If you want to see more standing options let me know! Bear video from @ivoryella 💙 Start your journey to becoming a stronger and healthier YOU at justinagustin.com. Workout to my low impact, full-length beginner friendly home workout routines on the Justin Agustin Fitness app available your device and smart tv. Tap the link in my profile bio @justinagustin to get unlimited access today! #coreworkout #absworkout #beginnerworkout

Care for yourself like a loving parent. Some stuff are fun, some things are not. That’s life. We can eat candy but we also need to eat our veggies. We can watch TV but we also need to play outside, clean our room, brush our teeth. As adults, our responsibilities change, but essentially, it’s the same. “I’m not motivated” is the same as a child saying “I don’t feel like it”. Even if it’s not fun, it has to be done. It’s for our own good. That said, as adults, we’re fortunate enough to explore options that could be enjoyable. Just like you would with a child, make it a game, make it exciting. At this age, we don’t always have a wiser being keeping us accountable - so we need to learn to parent ourselves just as a loving parent does for their child’s wellbeing. It’s out of love… and self-love is equally as important. A gentle reminder to put things in perspective. As always, you got this. 💙 Start your journey to becoming a stronger and healthier YOU at justinagustin.com. Workout to my low impact, full-length beginner friendly home workout routines on the Justin Agustin Fitness app available your device and smart tv. Tap the link in my profile bio @justinagustin to get unlimited access today! #fitnessjourney #quotes #discipline #motivation

Back pain often arises from prolonged periods of sitting and inactivity common in sedentary jobs. Lack of movement weakens muscles that support the spine, causing strain and discomfort. Gentle seated stretches can offer momentary relief by promoting blood flow, loosening tense muscles, and temporarily easing discomfort. However, these stretches don’t address the root cause of the pain or provide a long-term solution. Regular exercise, proper posture, and ergonomic adjustments are essential for effectively combating and preventing chronic back pain associated with a sedentary lifestyle. Start your journey to becoming a stronger and healthier YOU at justinagustin.com. Workout to my low impact, full-length beginner friendly home workout routines on the Justin Agustin Fitness app available your device and smart tv. Tap the link in my profile bio @justinagustin to get unlimited access today! #backpain #sedentary #beginnerworkout #stretch #mobility

Low impact home cardio workouts offer an excellent alternative for beginners, those with joint issues; and anyone who prefers the no jumping and no running approach. These routines involve gentle movements that minimize strain on joints and muscles, reducing the risk of injury. Today we’re keeping the intensity up, but we’re reducing the impact which is easier on the body but will still elevate your heart rate and get the blood pumping. Such workouts enhance cardiovascular fitness, awaken dormant muscles while maintaining joint health. By eliminating the jarring impact of high-intensity exercises, low impact cardio allows individuals to gradually build stamina and strength, fostering a sustainable fitness journey that accommodates various fitness levels and limitations. Start your journey to becoming a stronger and healthier YOU at justinagustin.com. Workout to my low impact, full-length beginner friendly home workout routines on the Justin Agustin Fitness app available your device and smart tv. Tap the link in my profile bio @justinagustin to get unlimited access today! #lowimpactmovement #beginnerworkout #fitnessforlife

Gentle exercises can aid in alleviating constipation by stimulating the digestive system and promoting bowel movements. Engaging in physical activity encourages the muscles in the abdomen to contract, which can help move waste through the intestines more efficiently. Additionally, exercise can reduce stress, which is linked to improved gut function. Proper hydration and dietary choices are crucial as well. Staying well-hydrated softens stool and makes it easier to pass. Adequate fiber intake, found in fruits, vegetables, and whole grains, adds bulk to stool, aiding its movement. Balancing soluble and insoluble fiber is important for effective results. Certain foods, like prunes, are natural laxatives that can enhance bowel regularity. Incorporating gentle exercises, maintaining hydration, and consuming a fiber-rich diet contribute to better bowel health, reducing the discomfort of constipation. Remember to consult a healthcare professional before making significant changes to your exercise or diet, especially if you have underlying health conditions. Hope this helps 🫶 Start your journey to becoming a stronger and healthier YOU at justinagustin.com. Workout to my low impact, full-length beginner friendly home workout routines on the Justin Agustin Fitness app available your device and smart tv. Tap the link in my profile bio @justinagustin to get unlimited access today! #constipation #bloating #fitnessforlife

Being sedentary both at home and work can lead to neck stiffness due to prolonged periods of static posture. Remaining seated or hunched over devices for extended durations strains neck muscles and reduces blood circulation. This can result in muscle tension, decreased flexibility, and discomfort. Regular movement and gentle neck mobility exercises are crucial to counteract this. They enhance blood flow, loosen tight muscles, and maintain joint flexibility. Incorporating breaks to stretch and rotate the neck can alleviate stiffness, improve posture, and prevent long-term neck-related issues caused by sedentary habits. Start your journey to becoming a stronger and healthier YOU at justinagustin.com. Workout to my low impact, full-length beginner friendly home workout routines on the Justin Agustin Fitness app available your device and smart tv. Tap the link in my profile bio @justinagustin to get unlimited access today! #neckpain #mobility #homeworkout

Feet are the foundation of our body, supporting us as we stand, walk, and engage in various activities. By targeting the muscles in your feet, you enhance stability, balance, and overall foot function. This can help prevent injuries, alleviate common foot problems, and reduce strain on other body parts. Improved foot strength aids in maintaining proper posture, enhances day to day performance, and ensures comfort during extended periods of standing or walking. Regular towel curls can contribute to a more functional and pain-free lifestyle by focusing on this often overlooked aspect of fitness. Start your journey to becoming a stronger and healthier YOU at justinagustin.com. Workout to my low impact, full-length beginner friendly home workout routines on the Justin Agustin Fitness app available your device and smart tv. Tap the link in my profile bio @justinagustin to get unlimited access today! #footstrength #fitnessforlife

To capture your hidden motivational message of the week, you’ll need to take a screenshot with your phone. What did you get? Keep it close to your heart ❤️ and focus on it for the next 7 days Positive affirmations are super important because they act like little power-ups for our minds and hearts! They help us start the day with a kick of motivation and a dose of self-belief. When we repeat affirmations like “I am capable,” “I am worthy,” and “I believe in myself,” it’s like we’re rewiring our brains to think positively about ourselves and our abilities. You know how sometimes we doubt ourselves or get stuck in a cycle of negative thoughts? Well, positive affirmations break that pattern! They boost our self-confidence, giving us the courage to tackle challenges and go after our dreams. It’s like having a secret weapon against stress and self-doubt. When life gets tough, affirmations help us stay grounded and centered, reminding us of our inner strength and worth. They can even turn our whole outlook on life around, making us more optimistic and open to opportunities. Plus, they’re not just for Monday mornings! We can sprinkle affirmations throughout the day, like little reminders to keep believing in ourselves. They’re like a universal tool for boosting positivity and resilience. So, whether it’s my motivational wheel, a sticky note, a mirror, or in our minds, let’s embrace the power of positive affirmations and unlock our full potential! 😊✨ ✨ Start your journey to becoming a stronger and healthier YOU at justinagustin.com Tap the link in my profile bio @justinagustin #PositiveAffirmations

Strengthen your stair climbing ability from the bottom of your steps and the comfort of your couch with this routine. 💪🏽 Strengthening the quadriceps and calf muscles is crucial for knee stability and ease of stair climbing. The quadriceps at the front of the thigh help support the knee joint by absorbing impact and providing control during movement. Strong calves aid in propulsion and balance. Developing these muscle groups reduces strain on the knee joint, enhances joint alignment, and prevents undue pressure on the patella. This results in improved ability to ascend stairs with reduced discomfort and improved overall mobility. Regular exercise targeting quads and calves supports knee health, promoting a smoother and safer stair-climbing experience. Start your journey to becoming a stronger and healthier YOU at justinagustin.com. Workout to my low impact, full-length beginner friendly home workout routines on the Justin Agustin Fitness app available your device and smart tv. Tap the link in my profile bio @justinagustin to get unlimited access today! #kneepain #fitnessforlife #homeworkout