AHH ITS FINALLY HERE!!! preorder day for the entire Ilana Houseware line is here!! No joke- I had a Friday night dinner party with 8 people and set the whole table in the line. Not only did it look stunning but i was able to stay on track and eat so well and not one person had any idea. It’s truly the most chic approach to healthy eating and weight loss that i know you and your family are going to love! Check out our site to learn more, preorder your set, and get some delicious recipes now. And please tag a friend who’d love them too😘😘😘 ilanahousewares.com , link also in my instagram bio 📣 #HealthyEating #NutritionTips #WellnessJourney #CleanEating #FitnessFuel #WholeFoods #EatTheRainbow #HealthAndWellness #FoodIsMedicine #MindfulEating #AntiInflammatory #GutHealth #SmoothieBowl #MealPrep #HealthySnacks #FitFood #EatCleanTrainMean #HealthyBreakfast #eatmoreveggies #plateitdinner #plateitbreakfast #plateitlunch #healthylunch #portioncontrol #dietitian #registereddietitian #rdn #2bmindset #2bmindsetrecipes

WOWW!! @ilanameals Named #1 Healthy Meal Delivery Service, According to @goodhousekeeping !!!! As a Dietitian who loves helping people, I saw a huge need in the market for a high-protein, high fiber, fresh, and delicious meal delivery service designed for weight loss. Since we launched 6 months ago, I love hearing from our customers about how much these meals improve their lives. It’s truly the best solution if you want to eat well when short on time. We use sustainable packaging and employ local chefs in your region to prepare our amazing recipes. If you haven’t seen our menu yet, please check it out by commenting ‘MENU’ or going to bit.ly/ilanameals. Everything is high protein, veggie-forward, made with super clean ingredients, and tastes great. Type ‘menu’ in the comments to see our meals for the week and place your orders by tonight for Sunday delivery 🙌 Big thank you to @goodhousekeeping @stefanisassos for this wonderful honor 🥇🎉🙏🏻😘🥂 #healthyfood #mealdelivery #healthymeals #healthytips #fooddelivery #orderfood #yummyfood #easyrecipes #goodhousekeeping

Now over a decade later I’m so thankful I’ve been able to help hundreds of thousands of people around the world improve their weight, health, and relationship with food using these same methods. If you want to make a change, let this be your sign that you can do it. Start by watching my 2B Mindset Program Videos. Link in bio. Get ready to learn a lot and get real results. This dressing is a mix of mayo lime juice water oregano pepper garlic powder and citrus spice. You can add some honey here too. #myweightloss #myweightlossjourney #weightlosstransformation #howtoloseweight #weightlosstips #needtoloseweight #diabetes #weightlossadvice #weightlosscoach #whyibecameadietitian #dietitian

PIZZA FRIES or TOFU ZITI Save it, make it, and if you make a video, tag it!! I have always called tofu ziti but my son started calling it it’s fries and I think it sounds cuter 😂 It’s the easiest protein side I’ve been making for 2 decades! I typically eat 1/3-1/2 tofu block at a time. Make sure it’s extra firm. E #healthyrecipes #healthyfood #healthylifestyle #nutrition #healthylunchideas #easyrecipe #spicytunaroll #highprotein #highproteinmeal

Who wants to eat 1/4 of a Crumbl cookie?! My version has the same calories for an entire cookie. Cookie base: (makes 4 ) - 1/2 cup plain yogurt - 1/3 cup of sweetner substitute - 1 egg - 1 teaspoon of caramel extract - 1/4 cup oat flour - 3 tablespoons of coconut flour - one scoop of chocolate protein powder - 1/2 teaspoon of baking powder - bake at 350 for 12-15 min Frosting: - 1/2 cup greek yogurt - 1 tbsp lowfat sour cream - 1/2 tbsp caramel or vanilla extract - 2 tsp of monk fruit or stevia 1 tbsp chopped pecans #crumbl #crumblcookies #healthyrecipes #backtoschool #back2school #CookieLovers #BakingInspiration #SweetTooth #DeliciousTreats #FoodieLife #GuiltFreeGoodness #HomemadeGoodies #BakingFromScratch #CookieObsession #HealthyBaking #CleanEating #NutritionRich #healthtips #healthycookie #FoodGasm #InstaFood

So easy and satisfying 🤌🏻 the key with good green beans is boiling them with a tbsp of oil in the wter- trust me on this on. They get super soft and yummy to eat. The pizza fries/ tofu ziti is a recipe ive been making since high school. Its so good, and takes 5 min yo make. To learn how i lost my weight as a volume eater so you can do it too, check out the link in bio and start the 2B mindset program today. Bon appetite! #whatieatinaday #whatieat #dinner #healthydinner #healthydinnerideas #healthyrecipes #vegan #vegetarian #veggies #easydinner #fitnessrecipes #highproteinmeals #lowcarb #lowcarbrecipes #dinnertime

Craving a weekend treat? This tip is a game-changer! 😍 @Ilanamuhlsteinrd’s tip is to make your treat an FFC. 🌟 Check out our library of delicious recipes, including these irresistible Banana Split “Nice” Cream Cups! 🍌🍨 Indulge with the decadent blend of Chocolate Shakeology, naturally sweet fruits, and high-fiber cauliflower rice. 🍫🍚 This chocolatey frozen dessert will satisfy your sweet tooth while staying consistent with your health goals. 💪 Comment a 😋 and tag a friend who needs a deliciously healthy way to savor and enjoy the weekend! 🙌 Get the recipe at sprout.link/2bmindset

What I Eat on Date Night- sushi edition Totally forgot to include the charred cauliflower- that was actually my favorite dish. We celebrated our anniversary this week so there are so many restaurant meals to highlight if you want to follow for more. And amazing enough, no weight gain 😁 That’s the beauty of the @2bmindset lifestyle. You can stay on track whenever or wherever you are. If you need more accountability, I have an awesome accountability group starting soon! HealthyWage.com/ilana to join. There’s also a link in my Instagram bio and it’s completely free to join this one so make sure you’re in it with us! 😁 #waterfirstveggiesmost #healthyfood #restaurant #losangeles #losangelesdietitian #registereddieitian #nutrition #healthyliving #healthylifestyle #balanceiskey #fitness #protein #sushi #sashimi #veggies #healthyfoodideas #healthytips #healthyrecipes #tips #restaurant #wabionrose #santamonica #whatieatinaday #whatieat

It’s mocktail o’clock! 🍹 Sip, savor, and sparkle this summer with these 3 delightful mocktails that’ll transport you to a tropical paradise! 🌴✨These are perfect for those who are alcohol-free or simply looking for a fun, non-alcoholic option to enjoy on those scorching hot days and breezy summer evenings. ☀️🌙 Indulge in the season’s flavors while staying hydrated and feeling fantastic. 🙌💦 Tag a friend who’d you want to drink these mocktails with! Let’s toast to a sensational summer of mocktail magic! 🥂🌟 Blueberry Mojito Ingredients: - Muddled blueberries - Mint - Limes - Stevia - Ice - Sparking water - Fresh mint for garnish Spicy Firecracker Ingredients: - Lime around the rim - Tajin - Ice - Lime juice - Stevia - Orange juice - Sparkling water -Sliced jalepeño - Orange slice for garnish Tropical Spritzer - Muddled pineapple - Lemon juice - A few drops coconut extract - Ice - Sparkling water - Garnish with lemon slice Learn more about the program at sprout.link/2bmindset

Who else agrees with the ending?? Breakdown of my 2B mindset dinner: Caulirice sautéed with a little olive oil, onion, garlic powder, salt, and onion powder. With a few splashes of coconut aminos. Pepper steak mixture shared in a previous reel- works great as leftovers. Veggies and hummus for extra snacking 👍🏻 To purchase the bowls and plates designed for mindful eating a healthy weight loss, check out ilanahousewares.com for the entire collection. #2bmindsetrecipes #plateitdinner #waterfirstveggiesmost #ilanahousewares #cravingcrusherbowl #healthydinner #healthymeals #healthymealideas #healthyfood #positivemindset #healthylifestyle #health #tips #nutrition #nutricionista

Happy Thursday ✨ Have you placed your orders yet?? Don’t forget to place your orders by midnight every Thursday so you can have fresh meals shipped to your door for the following week. Don’t forget to use code: IAMSATISFIED to get $10 off your first order

🌶️🥩🚢Such an easy and satisfying healthy dinner! Recipe 👇🏻 #tevakosherpartner Makes 3-4 setvings About 1 pound pepper steak 3-5 large sweet bell peppers 1 onion 1/2 cup marinara Garlic powder onion powder black pepper paprika turmeric Parsley Bake peppers for 10-12 min at 400°F Sautee the remaining ingredients in olive oil or oil spray. When fully cooked, stuff the peppers and enjoy! #veggiesmost #tevakosher #plateitdinner #2bmindset #lowcarbrecipes #healthydinner #healthydinnerideas #easydinnerideas #easydinner #easyrecipe #healthymeals #steakrecipes #weightlossrecipes #highiron #freerange #kosherrecipes #kosherfood #healthycooking