When You Have Passion, You Can Do Anything At Any Age. 🥳 Congratulations Sweetest Mam🥰 💕 4 Week Weight Loss Journey 💕 79.4.Kg To 76.5Kg 💕 Inches Loss/Fat Loss 💕 Beutiful Results With Custom Balance Meal Diet 🍱 Full Body Fat Burning Home Workout 🏋🏻‍♀️ 🔰🔰🔰 ⭕ Transformation services we provide are following : ➡️ WEIGHT LOSS ➡️ FAT LOSS ➡️ WEIGHT GAIN ➡️ LIFESTYLE CHANGES ➡️ MUSCLE GAIN ➡️ PCOD/PCOD WEIGHT LOSS ➡️ THYROID WEIGHT LOSS ➡️ POSTE PREGNANCY WEIGHT LOSS 👸🏻 GET FIT WITH @28_dayshealthychallenge 🔰🔰🔰 ⭕ Start You're Healthy Way Weight Loss Journey With ME 💪 DM ME 💌 @28_dayshealthychallenge 🔰🔰🔰 #28dayshealthychallenge #weightlossin50s #weightlossjourney #1monthresults #4weekresults #agejustanumber #passon #weightlossdiet #fatlossjourney #doityourself #motivational #healtylifestyle #healthyfood #simpleexercise #balanceddiet #50 #powerofwoman #jazbaat #jazba #woman #womanoftheyear #weightlosstransformations

🤔Quick Weight Gain?? ▶️MY 3 days of measurements Lowest is 55.6 and highest is 58. Nearly 2.5 kgs Fluctuations in a day. ▶️No I didn't gain or lose weight. This is one of the biggest motivational issues. 🔰Stop checking daily. Max once a week 🔰Weight fluctuation in a day and across days is normal. 🔰Look for trends across weeks and months ... not days. 🧿Most common reason for seeing higher weight on the scale 🔶You've eaten and not taken a dump ! Yes the food and water has weight of its own. It's like if you put more things in a packet its going to weight more till you start removing stuff from the packet!!! 🔶Water retention - covered this in the bloating series. Eaten too much carbs the previous day, or very oily Salty food or just didn't drink enough water. It is a good idea to address water retention. 🔶These are the 2 most common. There a few others should I do a detailed post on this tomorrow ? Or a post on - how to know if you're gaining weight? 🔶Today my objective was to show you ... daily Fluctuations are normal. My evening weight is nearly 2.5 kgs higher than morning And daily morning weight was different too. 🔶So don't weigh yourself daily if it stresses you out. There are many markers of progress and the scale is one of many. It's NOT the only one. 🔶If you eat right and exercise regularly, consistently... your body will eventually weight correct. 🔶But it will also get healthy, strong & fit. Focus on habits, lifestyle and dont stress about this on a daily basis. 🔶Leave a ❤ this made you feel better. And I would love to hear your non- scale victories. 🔶Love & hugs #28dayshealthychallenge #weightlosshelp #fitnessreel #fitgirl #weightlosstips #weightcontrol #trendingnow #explorereels #trending #health #fitnessmotivation

Comment your weight and will tell you your water requirement 💦 💧💧💧💧💧 🌊 Follow My PAGE For More Healthy Weight Loss Tips 👇👇👇 @28_dayshealthychallenge 💧💧💧💧💧 #28dayshealthychallenge #waterrequirement #nutrition #nutritionist #nutritionistindia #water #pani #jal #panipani #coconutwater #waterintake #chakachak #tranding #trandingsong #trendingreel #explorepost #explorepage #explorereels #nutritioncoach #exploremore

👉 Spot reduction is not a thing! But exercising and right movements can give definition and tone up the muscles giving shape, strength and structure. These exercises/ facial expressions done regulary can help you get rid of the double chin over a period of time. 🔰⭕🔰⭕🔰 👉✅ Follow My PAGE For More Healthy Weight Loss Tips 👇👇👇 @28_dayshealthychallenge 🔰⭕🔰⭕🔰 #28dayshealthychallenge #reelitfeelit #reelkarofeelkaro #doublechin #doublechinexercises #explorepost #explorepage #explorereels #trendingnow #trendingreelsvideo #trendingsongs

Losing weight is like running a marathon. Most people give up only a few miles before the finish line. Congratulations!! BeutifulGirl 💃🥳 🔰 🔰 🔰 ⭕ Weight Loss/Fat Loss ⭕ Inches Loss ⭕ Journey Of 5 Months ⭕ 89Kg To 60Kg ⭕ With Custom Diet 🍱Full Body Fat Burning Workout 🏋🏽‍♀️ 🔰 🔰 🔰 ✅ DM ME💌Start Your Weight Loss Journey With ME👉@28_dayshealthychallenge ⭕Transformation services we provide are following :- ➡️ WEIGHT LOSS ➡️ FAT LOSS ➡️ WEIGHT GAIN ➡️ LIFESTYLE CHANGES ➡️ MUSCLE GAIN ➡️ PCOD/PCOD WEIGHT LOSS ➡️ THYROID WEIGHT LOSS ➡️ POSTE PREGNANCY WEIGHT LOSS 💁GET FIT WITH @28_dayshealthychallenge 🔰 🔰 🔰 #28dayshealthychallenge #weightloss #weightlossjourney #fatloss #losinginches #inchloss #fatlossdiet #fatlossjourney #weightlosstransformation #healthylifestyle #healthywayweightloss #explorepost #explorepage #nutritioncoach #dietfood #eatgood #balancedmeal

☺️👉 There are so many scams which claim to reduce 10kgs in 10 days. ☺️👉 Please do not fall for such scams. To loose one kg in 1 day you will have to burn 7000 kcal. ☺️👉 Even if you keep running the whole day and dont intake any calories it is impossible for a normal person to loose 1 kilograms in a day. ☺️👉 So pls stop falling prey to such schemes and loose your weight in a healthy and planned manner. ⭕ DM me💌 for a paid customised diet plan today❤️ @28_dayshealthychallenge 🔰👉 Follow My PAGE For More Healthy Weight Loss Tips 👇👇👇 @28_dayshealthychallenge ⭕🔰⭕🔰⭕ #28dayshealthychallenge #healtyfood #healty #healthylifestyle #healthyweightloss #10kgin10days #weightlossjourney #weightloss #weightlosstransformation #weightlosstips #weightlossgoals #weightlossinspiration #weightlossmotivation #fattofit #fatloss#fatlossjourney #fatlosstips #fatlossdiet #explorepage #explorereels #exploremore

Do you feel hungry all the time? 🤔 Here are some reasons why:⁣- ⁣ 🔰 Lack of Protein in meals :- Right amount of protein provides you a satiating feeling. Protein takes longer to digest than carbohydrates and other macronutrients do, which explains why it can suppress appetite.⁣ ⁣ 🔰 Less water intake :- When you do not drink enough water, your body receives mixed signals on hunger. Dehydration causes you to believe you need to eat when you really need liquid intake.⁣ ⁣ 🔰 Irregular meal timings :- Causes the body to lower its metabolism (how much energy it needs to function). Causes us to burn less energy (fewer calories) and can lead to weight gain⁣ ⁣ 🔰 High Stress :- When you're anxious or tense, your body releases a hormone called cortisol. This amps up your feeling of hunger. Many people under stress also crave foods high in sugar, fat, or both. It may be your body's attempt to "shut off" the part of your brain that causes you to worry⁣ ⁣ 🔰 Inadequate Sleep :- lack of sleep has been found to trigger increased levels of ghrelin and decreased levels of leptin3, leading to increased hunger and appetite⁣ ⁣ 🤩👉Tag friends who need to see this⁣ ⭕ Follow My PAGE For More Healthy Weight Tips 👇👇👇 @28_dayshealthychallenge ⭕🔰⭕🔰⭕ #28dayshealthychallenge #nutrition #hungry #protein #sleep #vitamins #instagramreels #instagood #foodiesofinstagram #nutrients #fitness #fitnessreels #fitgirl #strong #strength #indiareels #bhfyp #reelitfeel #reelkarofeelkro #trending #trendingnow #trendingreels #hydration #explorepost #explorepage #explorereels

You took up the weight loss challenge and achieved your hard-earned victory! Congratulations!🏆🥳 🔰 🔰 ⭕ PCOS/THYROID Weight Loss ⭕ Fat Loss/ Inches Loss ⭕ Journey Of 5 Months ⭕ 89Kg To 64Kg ⭕ With Custom Diet 🍱Full Body Fat Burning Workout 🏋🏽‍♀️ 🔰 🔰 🔰 ✅ DM ME💌Start Your Journey With ME👉 @28_dayshealthychallenge ⭕Transformation services we provide are following :- ➡️ WEIGHT LOSS ➡️ FAT LOSS ➡️ WEIGHT GAIN ➡️ LIFESTYLE CHANGES ➡️ MUSCLE GAIN ➡️ PCOD/PCOD WEIGHT LOSS ➡️ THYROID WEIGHT LOSS ➡️ POSTE PREGNANCY WEIGHT LOSS 💁GET FIT WITH @28_dayshealthychallenge 🔰 🔰 🔰 #28dayshealthychallenge #pcos #pcosweightloss #pcosworkout #pcosfatloss #pcosdiet #pcosdietplan #pcosweightloss #pcoschanges #transformationjourney #fittofabulous #healthylifestyle #healthywayweightloss #nutrition #balancemeal #soulguidance #explorepage #explorepost #tyroid #tyroidweightloss #regularguidance #dmmenow‼️

When you are trying to lose weight, one of the biggest challenges is to let go off the sweets 🍨🍧🍭 ⁣ 👉 If that is too hard for you, you can still reduce the impact by having it in the morning or early evening hours as your snack item. Of course, only on some days 🙂 ⁣ 👉 You can still remain calorie deficit as you are replacing your main snack item with this⁣ ⁣ 👉 Due to high activity level during the day, the digestion is generally better if you eat it as the mid-morning snack⁣ ⁣ 👉 You can also make up for the added calories by sweating well in the evening 🏃🏻‍♀️🏃🏻‍♀️⁣if you take it as your main evening snack ⁣ 🛑 Should not be more than 2 times a week and in a limited portion. Always remember that sugar has Zero nutrients and not good for your body in general and especially if you are trying to lose Weight. ✅ Follow My PAGE For More Healthy Weight Loss Tips 👇👇👇 @28_dayshealthychallenge #28dayshealthychallenge #weightlossmotivation #weightlosshelp #sugar #snacks #sweet #foodreels #reelsinstagram #reelit #reelkarofeelkaro #reelsinsta #instagramreels #instagood #weightloss #sweets #fun #funreels #fitnessreels #fitgirl #weightlosstips #weightcontrol #indiareels #explorepost #explorepage #explorereels #trendingnow #trendingsongs #trendingreelsvideo #icecream #righttimetoeat

Drink for glowing skin Save this video for later 🌻🏵️🌻🏵️🌻🏵️🌻 🍀 Follow My PAGE For More Healthy Tips 👇👇👇 @28_dayshealthychallenge 🌻🏵️🌻🏵️🌻🏵️🌻 #28dayshealthychallenge #reels #reelitfeelit #trendingreels #trending #glowingskin #glowingskintips #clearskin #diy #diyskincare #diyskincaretips #naturalskincare #skincare #turmeric #turmericbenefits #spottreatment #beauty #beautytips #explorepost #explorepage #explorereels

Non-exercise activity thermogenesis (NEAT) is the energy expended for everything we do when we’re not sleeping or exercising. 🏞️🚶🏼‍♀️🏞️🚶🏼‍♀️🏞️🚶🏼‍♀️🏞️ 🚶🏼‍♀️Moving more throughout your daily routine increases your NEAT. Many small movements make a big difference in total. 🚶🏼‍♀️You can find opportunities or ways of increasing your NEAT such as walking while talking over phone, taking staircase instead of elevator, doing household chores, walking to local store to get groceries are some of the many ways. 🚶🏼‍♀️People who spend Monday to Friday chained to desks sending e-mails, levels of NEAT are generally appalling. And if fat loss is your goal then remember that NEAT is an essential component of that objective. 🚶🏼‍♀️Making the effort to change your daily habits by adding more NEAT along with reducing overall caloric intake creates a foundation for long-lasting fat-loss success. 🏞️🚶🏼‍♀️🏞️🚶🏼‍♀️🏞️🚶🏼‍♀️🏞️ ⭐ Follow My PAGE For More Healthy Weight Loss Tips 👇👇👇 @28_dayshealthychallenge 🏞️🚶🏼‍♀️🏞️🚶🏼‍♀️🏞️🚶🏼‍♀️🏞️ #28dayshealthychallenge #weightlosstips #weightloss #weightlossguide #weightlossinspiration #weightlosshelp #dietician #diet #reelsi̇nstagram #reelsindia #reelitfeelit #reels #explorepage #exploremore #trending #trendingreelsvideo #trendingreels

Tell me how you feel after doing this 🙂 ⚜️💠⚜️💠⚜️💠⚜️ ❇️ With all this hustle bustle it’s so easy to ignore our health. At times even a slight stretch, a deep breath and a smile is all that we need. So here is a reminder and a follow request to each one who come across this video. ⚜️💠⚜️💠⚜️💠⚜️ ⭕ Follow My PAGE For More Healthy Tips 👇👇👇 @28_dayshealthychallenge ⚜️💠⚜️💠⚜️💠⚜️ #28dayshealthychallenge #reelitfeelit #reelkarofeelkaro #shorts #relax #stretching #health #trendingreelsvideo #trendingreels #explorepage #healthtips