And this is why some people meal prep, it lets us procrastinate even more 😂 #readyfortheweekend #mealprepdaily @mealprepdaily

A look into @nickyward86 ‘s fridge. What’s your fridge look like? Tag us with #mealprepdaily for a chance to be featured. 🥰 Starting at the bottom, this weeks fridge includes... 💚 Veggies: Beans, Cabbage, Carrots 🥕 & zucchini 🥒 💛Fruits: Oranges 🍊 peaches 🍑 green grapes 🍇 cherries 🍒 limes 🍋 & @australianbananas 🍌 💓 Shelf 3: Mushrooms 🍄 Lettuce 🥬 Coleslaw I prepped for lunches, @yoproau vanilla & plain Greek yoghurt, avocado 🥑 @australiasown Almond milk for coffees, @mrbean_coldbrew coffee, which I use in my overnight oats & smoothies ☕ and my fave @drinkbalance water 💦 💙 Shelf 2: Clearly @Yoproau is on sale because I stocked up 😅 homegrown dragonfruit, @pacefarmeggs 🍳 & rocket 🌱 🧡 Shelf 1: Chocolate, leftover fried rice 🍚 and chicken & steamed vege for dinner, feta cheese, my fave Apricot & almond cheese & hommus to dip my crackers in, @australianavocados 🥑 blueberries 🫐 homemade strawberry chia jam, olive oil spread and cheese 🧀 #mealprepdaily @mealprepdaily

Buffalo Cauliflower Tacos 😍 . Credit: @chickpeachick_ . @mealprepdaily #mealprepdaily

Tag someone that loves to sleep 🥰 😴 @fittransformationsdaily . . . . . @mealprepdaily #mealprepdaily . #transformation #mealprep #fitness #healthy #consistent #healthyfood #foodporn #yum #goals #healthfood #fitlife #whatsfordinner #raw #sohungry #fruit #health #abs #nomnom #container #food #feelgood #behealthy #feedme #yummy

Check out this water content breakdown by our friend @meowmeix . While drinking water is crucial for your overall health & wellbeing, there are some other ways to get your hydration on 💦 Because the hypothalamus regulates thirst and hunger, you can often confuse hunger with thirst! That’s why it’s crucial to make sure you’re hydrated properly. Below is a breakdown of the options: . Grapefruit: 91% water by weight Watermelon: 92% water by weight Tomatoes: 94% water by weight Celery: 95% water by weight Broccoli: 91% water by weight Bell pepper: 92% water be weight . @mealprepdaily #mealprepdaily

Wow! Gotta love this meal by @confessionofadietitian Details: Sliced baby cukes tomatoes and BBQ turkey burger, 1/2 sliced avacodo. . @mealprepdaily #mealprepdaily

Cookies 🍪 😋 @fitcouplesdaily

Prepped by @amircannon . Details: Approx 2700 calories / macros 214/276/70 P/C/F. Meal 1 - 140g minsley steel cut oats, 1/4 cup golden raisins, 8oz grapes. Meal 2 - 6oz 93/7 ground turkey, 1/2 cup brown rice, onions, tomato, romaine lettuce, guac (use water on top to somewhat prevent browning). Meal 3 - 6oz lean steak, 8oz yams. Meal 4 - 8oz grilled chicken breast, 10 oz mixed bell peppers. Supplement - Post workout protein shake. Meals seasoned with @flavorgod seasonings. No random additives and also that they are low sodium. Q & A: Q:Isn't eating the same thing for 5 days boring? A: Nope! It's easy, convenient and I save money = less stress and a higher quality of life, can't put a price on that! Q: How often do you eat? A: About every 2-3 hours, but I haven't seen any study proving that eating small frequent meals speeds up your metabolism. Point me to it if you have one👍. Q: Do you freeze your meals? A: No, I only refrigerate them. Never have problems doing this. Your call here. Q: Why don't you freeze your meals? A: 1. I personally believe you don't need to, ur call here. 2. I'll forget to thaw the meals, it's bound to happen, then what? 3. Space! My freezer is a lot smaller than my fridge. Q: How long does it take to prep these meals? A: Usually takes about 2 hours, but about 4-5 hours at first. Q: How does the food taste after a few days? A: To me food properly stored tastes the same on day 1 as it does on day 5. Q: What kind of containers do you use? A: @mealprepdaily containers. Q: Do you reheat your food? A: Yes, (containers - BPA free) microwaved. Q: How can I figure out my calorie / macro requirements? A: I would suggest using Myfitnesspal. Q: What do you eat the other 2 days? A: Lean meats / sushi / brown rice / veggies. Just within the same macros. Q: Can I just copy your meal plan for myself? A: No, you should create your meal plan based on your specific goals and body type. . @mealprepdaily #mealprepdaily

Grilled shrimp, basmati rice and greens by @wernou . @mealprepdaily #mealprepdaily

Exactly! Tag someone who would agree 😅 @fitcouplesdaily

Tuna steak with Jasmine rice & cucumber! . Credit: @chubbyinshape . @mealprepdaily #mealprepdaily

Check out this awesome shrimp salad bowl by @tamara.eats 😋 . @mealprepdaily #mealprepdaily