IFBB PRO LEAGUE VICE PRESIDENT TYLER MANION WITH INFORMATION REGARDING CRITERIA FOR THE BIKINI DIVISION. Posted @withregram • @t_manion IFBB Pro League Bikini Criteria *This was the last video I shot before the microphone came in @npcnewsonlineofficialpage @ifbb_pro_league npcnewstv @npcfitbody2 @npcworldwideofficial @npcphotogymofficial @t_manion @aroundthenpc_jm #nationalphysiquecommittee #ifbbprofessionalleague #npcbodybuilding #npcfitness #npcmensphysique #npcclassicphysique #npcwomensphysique #npcfigure #npcbikini #npcwellness #ifbbprobodybuilding #ifbbpro212 #ifbbproclassicphysique #ifbbprofitness #ifbbpromensphysique #ifbbprofigure #ifbbprobikini #ifbbprowomensphysique #ifbbproleaguewellness #NPC #IFBBPRO #NPCWORLDWIDE #IFBBPROLEAGUE

@t_manion IFBB Pro Wellness Criteria What we want to see: Front pose: Capped shoulders that are at most slightly bigger than what we see in bikini. Hourglass shape in the upper body down through the glutes. We can still see the Glute fullness that completes the hourglass shape from the front. Quads that have a little bit of sweep to them with slight separation. Side Poses: Capped shoulders that are at most slightly bigger than what we see in bikini. Hourglass shape in the upper down through the glutes. We want to see glute fullness from the side. Development to the quads and hamstrings and enough development that there is a clear delineation between the quads and hamstrings. This should create a more balanced look to the side leg and not overly quad dominant. Back Pose: Full, round glutes that are very developed with clear tie ins. Some hamstring development that isn’t too densely muscled or etched in. Some quad sweep but not over the top. -There should be balance between the glutes and overall leg size as well!! What we don’t want to see: -Too much muscle in the upper body (big, dense, striated shoulders and thick, vascular, big arms) -There shouldn’t be upper to lower body symmetry. The upper body should be much smaller than the lower body -Thick, dense and wide waists -Huge legs that are heavily and densely muscled and look like Women’s BB legs -Legs that are very dominant with little balance either way between the quads and hamstrings -Overly developed or etched in hamstrings from the back -Striations anywhere on the body or deep separation or a stringy look to the muscle -Pushing out your quads on your back pose to try and make your legs look bigger. Most don’t need the “added” size anyway. #nationalphysiquecommittee #ifbbprofessionalleague #npcbodybuilding #npcfitness #npcmensphysique #npcclassicphysique #npcwomensphysique #npcfigure #npcbikini #npcwellness #ifbbprobodybuilding #ifbbpro212 #ifbbproclassicphysique #ifbbprofitness #ifbbpromensphysique #ifbbprofigure #ifbbprobikini #ifbbprowomensphysique #ifbbproleaguewellness #NPC #IFBBPRO #NPCWORLDWIDE #IFBBPROLEAGUE

IFBB PRO LEAGUE VICE PRESIDENT TYLER MANION WITH AN UPDATE ON THE MEN’S PHYSIQUE CRITERIA Posted @withregram • @t_manion IFBB Pro Men’s Physique Update @npcnewsonlineofficialpage @ifbb_pro_league @npcnewstv @npcfitbody2 @npcworldwideofficial @npcphotogymofficial @t_manion @aroundthenpc_jm #nationalphysiquecommittee #ifbbprofessionalleague #npcbodybuilding #npcfitness #npcmensphysique #npcclassicphysique #npcwomensphysique #npcfigure #npcbikini #npcwellness #ifbbprobodybuilding #ifbbpro212 #ifbbproclassicphysique #ifbbprofitness #ifbbpromensphysique #ifbbprofigure #ifbbprobikini #ifbbprowomensphysique #ifbbproleaguewellness #NPC #IFBBPRO #NPCWORLDWIDE #IFBBPROLEAGUE

CPA hoodies and tank tops will be sold at the 2023 OTTAWA OPEN CLASSIC during check ins 🏆🇨🇦💪🏼 Hoodies - Size - XS, S, M, L Tank Tops - Size - XS, S, M, L, XL, XXL, XXXL Cash Only please. Hoodies $50 Tanks $15

@niagarafalls_classic . . 1 WEEK OUT from The 2023 NIAGARA FALLS CLASSIC! 🌟🌟🌟🌟🌟🌟🌟 Hey everyone! Just a friendly reminder that we are now only 1 week away from the highly anticipated 2023 Niagara Falls Classic! 🎉🎉🎉 Athletes, remember that online registration will be closing on Wednesday, October 25th at 10:00 pm Eastern. This is also the deadline for uploading your posing routine music online. So, if you haven't done so already, make sure to upload your songs. Simply refer to your Athlete Registration Confirmation email and follow the "Athlete Profile" link to upload your music. 🎵🎶🎵 After the online registration closes, any additional class entries and music submissions will need to be done at the Athlete check-ins. So, make sure to get everything finalized before the deadline. Don't forget, we highly recommend downloading the Muscleware Live Notifications App to receive instant updates about the show directly from the Event Staff. It's available on both the Apple App Store and Google Play Store under "Muscleware". For all athlete registration and show information, visit www.Niagarafallsclassic.com. Wishing all of the competitors the best of luck! 🍀🍀🍀 Mindi O 💪 #cpa #npcworldwide #fourpointsbysheraton #niagarafallsclassic #zoomimagepros #absolutetouchinc #bodybuilding #fitnesscompetition #musclebuilding #healthylifestyle #fitnessevent #competitiontime #fitnessmotivation #dedication #goals

We are 3 WEEKS OUT!!!! If you haven’t registered yet or got your tickets please visit: www.kingkongchampsionships.com www.kingkongclassic.com We are looking forward to seeing you ALL soon! #kingkongweekend #bodybuilding #fitness #physique #wellness #figure #classicphysique #bikini

COMPETITORS, YOU ARE 4 WEEKS OUT TO THE 2023 BEN WEIDER NATURAL PRO/AM AND TIME WILL FLY BY NOW SO GET YOUR REGISTRATION IN TODAY. 🙌🏼🏆💪🏼🌐 WE HAVE A TWO DAY EVENT NOVEMBER 17th IS THE 2023 IFBB PRO LEAGUE™
BEN WEIDER NATURAL
PRO SHOW🏆🌐 THE PRO SHOW FEATURES ALL PRO DIVISIONS✅ PRO EVENT OPEN TO ALL IFBB PRO LEAGUE PROS✅ PRO WINNERS QUALIFY FOR 2024 OLYMPIA (except Men and Women BB)✅ NOVEMBER 17, 2023
AMATEUR SHOW WOMEN AMATEUR DIVISIONS
of the NPC WORLDWIDE
BEN WEIDER NATURAL
Pro Qualifier Event SATURDAY NOVEMBER 18,2023
8AM AMATEUR MEN ALL MEN’S NPC DIVISIONS Venue Hilton Alexandria Mark Center
5000 Seminary Rd,
Alexandria, VA 22311
(703) 845-1010 TICKETS All Tickets sold at the Door or at check in. Cash only. Pricing can be found on our website FOR MORE INFORMATION ABOUT THE BEN WEIDER NATURAL PRO/AM PLEASE REFER TO OUR WEBSITE (direct link in bio) #benweidernaturals

COMPETITORS, YOU HAVE ENTERED PEAK WEEK FOR THE 2023 CPA OTTAWA OPEN CLASSIC 🇨🇦🏆💪🏼 ONLINE REGISTRATION IS CLOSING WEDNESDAY OCTOBER 25th AT 10pm AFTER THAT YOU WILL HAVE TO REGISTER AT CHECKINS WITH AN ADDED LATE FEE. HOST HOTEL HOLIDAY INN EXPRESS 2055 ROBERTSON ROAD OTTAWA, ON K2H 5Y9 (613) 690-0100 FREE DAILY EXPRESS START HOT BUFFET BREAKFAST FREE HIGH SPEED WIFI FREE OUTDOOR PARKING MICROWAVE & MINI FRIDGE INCLUDED IN ROOM NOTE TO COMPETITORS: PLEASE BRING YOUR OWN LINENS IF YOU ARE BEING SPRAY TANNED AS THE HOLIDAY INN EXPRESS HAS ADVISED GUESTS WILL BE CHARGED FOR DAMAGES TO LINENS DUE TO SPRAY TANNING VENUE ALGONQUIN COMMONS THEATRE 1385 WOODROFFE AVENUE OTTAWA, ON K2G 1V8 (613) 727-4723 CHECK INS FRIDAY OCTOBER 27 2023 @ 5PM - 7PM
ATHLETE'S MEETING - 7PM 

CORNER LOUNGE
STUDENT COMMONS BUILDING

ALGONQUIN COLLEGE
1385 WOODROFFE AVENUE
OTTAWA, ON
K2G 1V8
(613) 727-4723 SHOW DAY SATURDAY OCTOBER 28 2023
PREJUDGING - 10AM
FINALS - 4PM SERVICE PROVIDERS 
 OFFICIAL TANNING, HAIR & MAKEUP @absolutetouchinc OFFICIAL STAGE PHOTOGRAPHY @zoom_sps Refer to our website for all information, link in bio #OttawaOpenClassic

HERE ARE THE OVERALL WINNERS OF THE 2023 CPA NORTHERN CLASSIC NATURAL🏆🇨🇦💪🏼 @thegymnorthernclassic Results have been loaded to the CPA website. www.canadianphysiquealliance.com (link is in bio) click “Events” in the drop down menu then click “Results” go to your show poster click on it and there, you’ll find the photo gallery as well once photos have been loaded. Photo credit @david_twixpix Service provider @absolutetouchinc Men's Bodybuilding - Open Light Heavyweight and Overall Winner #81 Tajay Simpson Men's Classic Physique - Open Class A and Overall Winner #81 Tajay Simpson Men's Physique - Open Class C and Overall Winner #88 Josh Stromsten Women's Figure - Open Class C and Overall Winner #95 Laura Arnusch Women's Wellness - Open Class B and Overall Winner #104 Jessie Haig Women's Bikini - Open Class D and Overall Winner #61 Sarah-Maude Jean Congratulations to all who took to the stage👌🏼😉

HERE ARE THE OVERALL WINNERS OF THE 2023 FLEX LEWIS CANADIAN CLASSIC 🏆🇨🇦💪🏼 @flex_lewis_canadian_classic @jandh_promotions Results have been loaded to the CPA website. www.canadianphysiquealliance.com (link is in bio) click “Events” in the drop down menu then click “Results” go to your show poster click on it and there, you’ll find the photo gallery as well once photos have been loaded. Photo credit @nldivisionx Service provider @marlopierce Men's Bodybuilding - Open Heavyweight and Overall Winning #7 Nathan Demers Men's Classic Physique - Open Class B and Overall Winner #11 Patrick Leblanc Men's Physique - Open Class B and Overall Winner #11 Patrick Leblanc Women's Figure - Open Class B and Overall Winner #36 Danielle Aube Women's Wellness - Open Class B and Overall Winner #44 Chelsey Murray Women's Bikini - Open Class C and Overall Winner #54 Madison Chakravorty Congratulations to all who took to the stage 👌🏼👏🏼💪🏼

HERE ARE THE OVERALL WINNERS OF THE 2023 CPA NORTHERN CLASSIC OPEN 🏆🇨🇦💪🏼 @thegymnorthernclassic Results have been loaded to the CPA website. www.canadianphysiquealliance.com (link is in bio) click “Events” in the drop down menu then click “Results” go to your show poster click on it and there, you’ll find the photo gallery as well once photos have been loaded. Photo credit @david_twixpix Service provider @absolutetouchinc Men's Bodybuilding - Open Light Heavyweight and Overall Winner #38 Patrick Kennerson Men's Classic Physique - Open Class A and Overall Winner #47 Sorabh Sira Men's Physique - Open Class A and Overall Winner #52 Khelyn Kull Women's Figure - Open Class B and Overall Winner #60 Bj Shead Women's Wellness - Open Class A and Overall Winner #62 Ginny Chen Women's Bikini - Open Class D and Overall Winner #61 Sarah-Maude Jean Congratulations to all who took to the stage👌🏼😉

HERE ARE THE OVERALL WINNERS OF THE 2023 CPA PRESIDENT'S CUP NATURALS🏆🇨🇦💪🏼 @cpa_presidents_cupnaturals Results have been loaded to the CPA website. www.canadianphysiquealliance.com (link is in bio) click “Events” in the drop down menu then click “Results” go to your show poster click on it and there, you’ll find the photo gallery as well once photos have been loaded. Photo credit @zoom_sps Service provider @absolutetouchinc Men's Classic Physique - Open Class C and Overall Winner #8 Shomari Douglas Men's Physique - Open Class C and Overall Winner #30 Tolga Dolunay Women's Bikini - Open Class B and Overall Winner #55 Ella Carroll Congratulations to all who took to the stage👌🏼😉