We know the importance of protein intake especially when training like a beast in the gym!! Protein supplements now up for purchase at @swooshbombfitness and more to come! Limited stock. So cop your stash soon! . . #grabyourprotein #grabthemweights #dohstick #heretoserveyou #datescouldwait #Swooshbombfitness #protein #proteinintake #beastinthegym #personaltrainer #svg #qualityfood

I fight with you and for you! . Song by @hancejohn4 - Blessings. Shot and edited by @duane_lewis_pictures . . #pinkoctober #breastcancerawareness #svg #personaltrainer #Swooshbombfitness #awareness #educate #liftup #encourage #fightcancertogether #cancersucks #lifestylechanges

Sometimes, you don't wait on opportunities. You go out and create them. . . #instafit #fitness #personaltrainer #barbadoswasgoodtome #vacation #vincyfit

I must extend my appreciation for the kindness and hospitality I've received from since day one of using @firstfitnessgymbb . You've made me feel very much welcomed and comfortable during my time there. A really good gym with rich variety and friendly staff. Thank you for having me. #firstfitnessgymbarbados #fitness #Barbados #health #personaltrainer #train

This is by far one of my best work ever produced. Last year we had attained her goals to a T!! But then she traveled back to Jamaica December 2020 and returned to Saint Vincent April 2021 with all her weight back on and decreased strength.. She actually ALMOST gave up and thats where i came in. We had to start all over from scratch! She is 65yrs old and working on a fitness journey at that age is a bit more challenging than for a younger person because metabolism and hormonal activities change. This was nothing but good nutrition with a balance of course while she still enjoys her favorite meals and drinks, consistency, determination and discipline. I am blown away! Well done! Her posture has gotten a lot better, toner , a lot stronger than before, and most importantly, Happier in confidence! #personaltrainer #personaltraining #Swooshbombfitness #saintvincent #studio #transformation #beforeandafter #fitnessmotivation #womenshealth #menshealth #health #makethechangeyouwanttosee #shorttermgoals

I've gotten the liberty of stretching a Football Referee aspiring to become FIFA Certified in Barbados. @lannz4 #stretching #postrun #fitnesstest #personaltrainer #barbados #flexibility #fitness #run #Swooshbombfitness #Swooshbombfitnessinbarbados

Nadi shodhana within me. . . . #channelpurification #humble #loveandlight

Move Athletically... It's been a while since I've shared some energy here. The sweetest day on earth... LEG DAY! 💣💥 #legday #athletically #athleticperformance #athleticallyinclined #fitness #womenshealth #menshealth #dynamictraining #legburner #personaltrainer #Swooshbombfitness #fitnessstudio

Waist 32” ..now 30” Weight 147lbs.. now 140lbs . . #swooshbombfitness #personaltrainer #clientprogress #clienttransformation #fitnessgoals #shredded

Guardian of the gym galaxies? Alright, Sounds ligit. Give me that title then. Logo designed by @poisemarketing . #swooshbombfitness #fitshark #gymlifeornolifeatall #madeformorethanguinness #womenshealth #personaltrainer #menshealth #morepassionthanfruit #levels #applypressure

Healthy Food is your foundation to your best life. Its imperative to know that in order for the body to properly function, proteins, fats, carbohydrates and water all play its critical roles. . . #stayintheknow #nutrition #foodgroup #foundation #fitnessislife #fitness #personaltrainer #nutritionspecialist #svg

I have not touched a single barbell, dumb bell, resistance band nor any sort of machine since the very beginning of January, gave my body a break from weight lifting for the entire month. I focused a lot more on the use of my own bodyweight in so many ways to create the resistance i need. Upper and lower body programs as well as high intensity interval training. So far so good, I'm achieving what i want! Loving the pump and the feel of being as agile as ever and agility is so important to me. To move is art! . . #trainhard #consistency #agility #movementisart #personaltrainer #bodyweightworkout #bodyweight #swooshbombfitness #fitshark #fitness #fitfam #fitnessmotivation #fitaddict #instafit #womenshealth #addidas #hiit #hiitworkout #hiittraining #upperbodyworkout #lowerbodyworkout #core