Who else feels like this some days? #sanctuarycove #meditateeverydamnday #mindfulnessquotes #meditationpractice #comfortablestyle #simplycomfortable #comfortableinmyownskin #mindfulbeauty #meditationtime #innerpeace #mindfulliving #meditated #mysanctuary #sanctuarylife #comfortableinmyskin #mindfullness #meditatedaily #mindfulmoments #ownspace #learntomeditate #meditateonthis #donthatemeditate #mindfulmeditation #innerpeace💫 #mindfulnessmeditation #sanctuaryoftruth #mindfulnesspractice #meditateeveryday #mindfullymade #mindfulnessmatters

Stop. Breathe. #breathe #justbreathe #breathwork #breathing #breatheinbreatheout #breathin #onebreath #breathless #breathedeep #breathingexercises #breathoflife #breathhold #breathdeep

Meditation can help stop them from nesting. #meditation #meditations #meditation🙏 #meditationquotes #meditate #meditationtools #worries #worry #tension #peace #peaceofmind #peace✌️ #peacewithin #peacefullness #zen #zenlife #spiritual #spiritualgrowth #spiritualjourney

Depending on who you are and how you view it, self-care may mean a variety of things. If you're an introvert, self-care may entail declining invites to parties or leaving early. If going for a run is important for your mental health, then some quality time with your sneakers should be part of your self-care routine. Feeling bad about your decisions does not fit under the banner of being good to yourself, no matter who you are or what you need. Whether it's something major, such as separating yourself from a toxic friend or family member, or something minor, such as not bringing lunch at all this week, it's critical that you own your decisions and don't punish yourself for them. We're already under a lot of stress, so let's not add to it by punishing ourselves, OK? With that in mind, here are just six of many things you don't have to feel guilty about right now or in the future. #guiltfree #noguilt #guiltyfree #selfcare #selfcaretips #selfcarefirst #selfcaredaily #selfcareisnotselfish #selfcareroutine #selfcarematters #lookafteryourself #lookafteryou #selfhealing #selfcompassion #selfcarethread #selfloveisfirstlove #loveyourself #loveyourself💕 #loveyourselfquotes

"Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the cares which will not withdraw from us." Who feels like they deserve one of these days at the moment? #problem #noproblem #problemsolving #anxietyproblems #problemsolver #solutions #solution #naturalsolutions #solutionfocused #mindfulness #mindfulnessquotes #mindful #mindfulmovement #mindfulquotes #care #selfcare #carefree #selfcarethreads

Constant rushing through a never ending to-do list fuels anxiety and increases stress levels. Due to the epinephrine, also known as adrenaline, released in the brain during stressful periods, our brains get “hooked” on the stimulation of activity. Our bodies become addicted to rushing and our minds switch into autopilot with everything of high importance and needing to get accomplished quickly. We start rushing when rushing is not necessary, or multitasking ourselves into ineffectiveness. #peace #peaceofmind #peacefulplace #peacewithin #peacefullness #innerpeace #innerwork #innerjourney #innertruth #slowliving #calm #calmness #calmmind #mindfulness #mindfulmoments #mindfulquotes

We wanted to share some of the principles that can be applied to help you be more mindful in your day-to-day life. What are some other principles you live by? #mindfulness #mindful #mindfulliving #mindfulpractice #zen #zenlife #meditation #liveauthentic #livesimply #liveinspired

We often feel pressure from the world around us to settle—whether it's on a spouse, a career, or another major life decision—but doing so can hinder us from pushing forward and asking for what we genuinely want and need. And sometimes we settle without meaning to because it's easy to feel like we don't deserve to be achieve our expectations. It's normal to have standards and above are just a few things you shouldn't settle on, because recognising which ones are non-negotiable is part of owning your needs. What other things are non-negotiable to you? #dontsettle #neversettle #neversettleforless #settle #settled #whysettle #negotiable #standards #need #needs #healthychoices #choices #goodchoices #lifechoices #betterchoices #smartchoices #meditation #meditate #meditationpractice #meditations

"Suffering happens when we expect life to be something more and different than what it is in the present moment. When we let go of all expectation, there is peace" Kim Eng #expectations #expectationvsreality #noexpectation #expecting #lettinggo #letgo #consciousness #meditation #mindfulness #mindfulnesspractice #mindfulnessquotes #spiritual #spiritualgrowth #spirituality #spiritualbeing #spiritualawareness #spiritualguide #loveandlight #wellness #wellnessjourney #wellneeded

“To make the right choices in life, you have to get in touch with your soul. To do this, you need to experience solitude, which most people are afraid of, because in the silence you hear the truth and know the solutions.”― Deepak Chopra #silence #silenceisgolden #silenced #silenceplease #answers #ineedanswers #lookingforanswers #silent #meditatedaily #meditating #meditation #solitude #quiet #quiettime #quietplace #quietly #spirituality #spiritualhealing #mindfulness #mindful

Meditation helps cultivate gentleness and tenderness, first of all, to ourselves. You know, the expression from the airlines, apply your own oxygen mask before you assist others. That’s what meditation does. It helps you understand yourself, love yourself, see what’s actually going on. And then you can extend that out to others. Many people think they are the most caring person, trying to be the greatest wife, mother, employee, friend. But what you will come to see is that you really can’t give to others what you can’t feel for yourself first. It is a big wakeup call. . #meditation #meditationteacher #meditationspot #meditationspace #mindfulness #mindfulnesspractice #mindfullymade #mindful #selflove #lovingmyself #selflovejourney #selflovematters #loveyourself #namaste🙏 #namaste #namasteॐ #healyourself #healingvibrations

We are in an age where there is no solitude at all and if there were any we’d grab for our phones to make sure there wasn’t any. Whether you’re in the camp who believes it or not, the pace at which we live our lives and the amount of things we try to pay attention to at once are major recipes for stress, anxiety, depression, and addictive behaviors. Spending time alone is really beneficial to our health since it allows us to balance our hectic lives. It's a self-compassionate act as well as a conscious act. Furthermore, the more balanced you are, the better you will rub off on others, so think of it as something that may potentially make your world a better place. According to research published in 2016, taking this time off even once a day has a substantial impact on well-being and stress levels. So, can you commit to 5 minutes of solitude or a brief meditation practice each day? #silence #silenceisgolden #soundofsilence #silencespeaks #silencethemind #silent #thesilenttalks #silentday #solitude #solitudeisbliss #solitudeandserene #alone #alonetime #alonequotes #alonelife #alonebutnotlonely #beingalone #aloneness #alonenotlonely