LEG MONDAYS ANYONE? 🤨 <— Swipe Left LEG DAY by @SionMonty Get bigger legs by completing this routine! This routine will help you grow and increase size and definition to your legs by being challenging to all of your leg muscles. TIPS 🤓 When squating remember to keep a neutral back and to keep your heels on the ground. Do not ❌ do any actions too quickly as you will injure yourself. Always keep your movements smooth and under control for best results. Make sure you get enough depth when doing any squating/lunge movement for best results. Do not ❌ use weight that is clearly to heavy for you as you will risk injury and neither will you progress in the movements or build muscle as effectively. Control. The. Movement. Give it a try and let me know what you think! #legday #gym #muscle #bodybuilding #legs #squats #quads #glutes #workout #fitnesstipsters

💥FOOT PRESSURE FOR SQUATS💥 ➖➖➖➖➖ ➡️ TAG a Friend Who Would Like This 😉👇. ➡️ If you like it pls support with ❤️ 😉👇 ➖➖➖➖➖ ➖➖➖➖➖⠀ There are still too many coaches and trainers who tell their athletes and clients to “squat with their heels.“ . 📍I’m not sure where this notion came from but it’s pretty obvious that if you try to squat with your heels you heavily risk falling back with the load and you’re not utilizing correct foot pressure. The main problem with trying to squat with your heels is that there’s a significant amount of reduced power production and lack of quad work, thus the load transfer is moved to your hamstrings, which is highly inefficient because you don’t squat with your hamstrings. . 📍The other big mistake that you see, although not as often, is people trying to squat on their toes. You have the opposite effect here in which you undoubtedly fall forward. . 📍The correct and overall best way to utilize foot pressure is with a tripod foot. This has the best power transfer, it utilizes the natural arch of the foot and also is the most safe and stable. Utilizing the tripod foot also has the same effect during deadlifting and other exercises that utilize different planes of motion, single-leg movements and ground force production. . 📍Get smart. Get educated and gain better performance ➖➖➖➖➖ 📲 Turn On Post Notifications From: @drjmike ➖➖➖➖➖ #gymaddict #gymsession #gymtraining #ilovegym #gympower #gymworld #fitaddict #gymtherapy #gymdays #gymfam #gymathome #gymjunkies #fitworkout #missinggym #missgym #missingthegym #gymclosed #gympartner #gymstuff #gymgrind #workoutflow #gymlove #gymlover #gymlifestyles #gymfreak #gymadvice #gymtips #gymnation #gympost #gymgear

I personally recommend you follow @davidwangz for the best and amazing fitness and mindset tips! 💪 Thanks @davidwangz for all the incredible inspiration 🔥 Follow @davidwangz Follow @davidwangz Follow @davidwangz ⭕️ WIDER GRIP = WIDER LATS? NOT REALLY! ⭕️⁣⁣⁣ ⁣ ⁣ 👈⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ 🔸 I’m pretty sure you’ve heard this countless times: “grip the bar at its widest to develop a wide back.” ⁣⁣⁣ ⁣⁣⁣ 🔸 And mind you, I actually believed the same for a while, until I questioned this very thing myself on how would that actually even work. ⁣⁣⁣ ⁣⁣⁣ ✅ Muscles grow as a response to a continuous & progressive stimulus induced by training, fueled by proper nutrition. ⁣⁣⁣ As long as the stimulus is 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘰𝘯𝘦 meaning that it is actually hitting the muscles you’re looking to develop by fully contracting them, they will grow. And by “growth” you get both: thickness & width.⁣⁣⁣ ⁣⁣⁣ Although the studies I'm presenting took the Lat Pulldown to show the results, the same applies for pull ups too since both exercises activate lats similarly. [1]⁣⁣ ⁣⁣⁣ 🔸 A medium grip seems to works even better than a wider one, research shows. [2]⁣⁣ ⁣⁣⁣ And this because a narrower grip allows for better technique & ROM (range of motion), which seems to have a greater impact on not only lats, but also trap & infraspinatus. ⁣⁣⁣ How wide, you ask? ⁣⁣⁣ ⁣⁣⁣ It’s gotta feel comfortable and you gotta be able to perform full ROM in order to fully contract your back muscles, and maintain your shoulders in a safe spot: my suggestion is around 1.5 shoulder width.⁣⁣⁣ ⁣⁣⁣ ❌ A wide grip for them ego lofters: “yuh braw, you need to grip it at the opposing edges of the bar to stimulate that width brah, yeuh!!.” ⁣⁣⁣ ⁣⁣⁣ By gripping the bar so wide, you will never be able to even fully complete the movement. Your shoulders won’t even be able to stay locked down and back (which is how you should perform the exercise), so they’ll be more likely to internally rotate and completely shut down lat engagement. As a result you’ll get a bro-spotter to help you out with your struggling reps, some shoulder pain, and probably zero back development. 🤷🏻‍♂️⁣⁣⁣ ⁣⁣#fitnesstipsters #backworkout #backworkouts

ARM DAY💪🏽🔥‼️ by @uzoma_obilor - 4 sets for each exercise, and threw some drop sets in there as well. The cable exercises are nice to superset together. @fitness_tipsters Try that set up out 💥. Full workout video is up on my YouTube channel! (Link in bio) ✅ @gymshark @gymsharktrain 🦈 -@uzoma_obilor 1.)EZ Bar Curls 2.)Reverse DB Curls 3.)EZ Bar French Press 4.)Single Arm French Press 5.)Single Arm Cable Curls 6.)Rope Hammer Curls 7.)Single Arm Pushdown 8.)Rope Pulldowns . . . #bodybuilding #gymshark #fitnessjourney #fitnessmotivation #gains #workoutmotivation #bodybuildingmotivation #gymmotivation #workoutroutine

I highly recommend you follow 👉 @drewthomasfitness who is providing amazing content which is going to change your life. ☺️ ✅Follow 👉 @drewthomasfitness ✅Follow 👉 @drewthomasfitness ✅Follow 👉 @drewthomasfitness - TOP 6 FOODS FOR BUILDING MUSCLES 💪💪 .⠀⠀⁣⁣ .⠀⠀⁣⁣ #deadlifts #backday #technique #backworkout #backworkouts #musclebuilding #pullday #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #hipmobility

ARM & AB TONING WORKOUT 💪 Follow 👉@fitness_tipsters for daily gym tips! 1️⃣ EZ-BAR CABLE EXT. ☑️ 3 Sets, 20 Reps 👇 Super-set with exercise 2 ⠀ 2️⃣ EZ-BAR CABLE CURL ☑️ 3 Sets, 20 Reps 👆 Rest, then start back at 1 ⠀ 3️⃣ OVERHEAD DB EXT. ☑️ 3 Sets, 15 Reps/Side 👇 Super-set with exercise 4 ⠀ 4️⃣ HAMMER CURL ☑️ 3 Sets, 15 Reps/Side 👉 Use assisted dip machine if necessary 👆 Rest, then start back at 3 ⠀ 5️⃣ NARROW-GRIP BARBELL PRESS ☑️ 3 Sets, 15 Reps 👇 Super-set with exercise 6 ⠀ 6️⃣ DUAL CABLE CURL ☑️ 3 Sets, 15 Reps 👆 Rest, then start back at 5 ⠀ 7️⃣ DIAMOND PUSH-UP ☑️ 3 Sets, 25 Reps ✔️ Replace/Adjust for bodyweight strength 👇 Super-set with exercise 8 ⠀ 8️⃣ SINGLE CABLE CURL ☑️ 3 Sets, 20 Reps/Side 👆 Rest, then start back at 7 ⠀ 9️⃣ BENCH CRUNCH ☑️ 5 Sets, 25 Reps 📢 Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! By @briandecosta #armworkout #abworkout #gymadvice #gymtips #gymday #gymfreaks #fitboys #fitgirlcode #workoutdone #losefat #fatlossjourney #weightlifters #absworkouts #shouldersworkout #tricepsday #armstraining #bicepsworkout #armsworkout #justlift #pumpingiron #abtraining #abstraining #oldschoolbodybuilding #npcphysique #cuttingseason #armdayworkout #hypertrophy #gainmuscle #buildyourbody #arms

I personally recommend you follow @davidwangz for the best and amazing fitness and mindset tips! 💪 Thanks @davidwangz for all the incredible inspiration 🔥 Follow @davidwangz Follow @davidwangz Follow @davidwangz 🚨FAT LOSS & WEIGHT LOSS🚨 🔥Follow @fitness_tipsters for more daily fitness tips!💪 . Via @pheasyque 💪 . ⭕Old but GOLD. I had to re-share this even though it’s gone wild through instagram quite a few times. Oh well, for those who haven’t seen it.. there y’all go! - ⭕Did you know this? I bet all of you wonder why, even if you start dieting, your weight just doesn’t want to go down. And no, it’s not because you’re “special”, “God hates you” or whatever your reason might be.. the simple answer is: Water retention. - And besides the muscle gains that could happen for beginners [(and still impair WEIGHT) but not fat loss] let’s take a finer look at what happens to the fat cells once you start dieting. - ⭕When you start eating at a caloric deficit, meaning that you’re now providing less nutrients to your body, for it to use its internal stores of energy, your fat cells start releasing fat for the “missing” energy not coming from your diet. - However, because these cells are VERY stubborn, they get refilled with water first, before saying the final goodbye. - It’s like a double check from your body which’s telling you: “are you really wanting me to release this precious stored energy?” - Yeah.. ⭕This means your weight could fluctuate alot and even go higher, freak you out more and make you quit, but you shouldn’t. I know how frustrating it is to see your weight either stall or go higher when you’re depriving yourself, but that’s just the way it is! - . Tag a Friend 🧒🧒 who needs to know this . #musclebuilding #buildmuscle #chestworkout #chestworkouts #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #yogafit #iifym

I highly recommend you follow @jpyourpt for amazing fitness and mindset tips 💪 Thanks @jpyourpt for all the daily inspiration 🔥 Follow @jpyourpt Follow @jpyourpt Follow @jpyourpt

I highly recommend you follow 👉 @drewthomasfitness who is providing amazing content which is going to change your life. ☺️ ✅Follow 👉 @drewthomasfitness ✅Follow 👉 @drewthomasfitness ✅Follow 👉 @drewthomasfitness - 💪 Do You Do Any Of These? 💪⁣⁣ ⠀⁠⁣⁣ ———————————————————————⁣⁣⁣⁣⁣ ➡️ Give this post a ♥️ if you love training arms!⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ Tag a friend who should see this! ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ———————————————————————⁣⁣⁣⁣⁣ ⁣⁣ FOLLOW 👉 @fitness_tipsters👈⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ FOLLOW 👉 @fitness_tipsters👈⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ FOLLOW 👉 @fitness_tipsters 👈⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⠀⁣⁣ ⠀⁣⁣ ⁣⁣ ———————————————————————⁣⁣⁣⁣⁣ ⁣ ⁣🔹 If you want to get bigger arms, you need to be training both Triceps & Biceps exercises to maximize your growth.⠀⁠⁣⁣ ⠀⁠⁣⁣ ⬅️ On the left side, you've got two great Bicep exercises, the Incline Curl which targets the long head of the muscle and the Hammer Curl, which targets both the long head and the Brachialis which will help to increase the size of your bicep. On the eccentric part (lowering the weight), try to do it slowly, at around 5 seconds or so, to allow of greater activation of the Brachialis.⠀⁠⁣⁣ ⠀⁠⁣⁣ ➡️ On the right side, you've got Triceps Pushdown, which will be targeting your lateral head of the triceps (change to a rope if you want to target your triceps medial head instead).⠀⁠⁣⁣ ⠀⁠⁣⁣ 🔹 And the second exercise is the Skull Crusher, which is great for activating the long head of the tricep.⠀⁠⁣⁣ ⠀⁣⁣ Credit: @jonashereora⁣⁣ .⠀⠀⁣⁣ .⠀⠀⁣⁣ .⠀⠀⁣⁣ .⠀⠀⁣⁣ #deadlifts #backday #technique #backworkout #backworkouts #musclebuilding #pullday #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #hipmobility

BACK & BICEP WORKOUT 👇 ⠀ 1️⃣ DUAL CABLE ROW ☑️ 3 Sets, 12 Reps, 2 Min Rest ⠀ 2️⃣ DUAL CABLE FLY ☑️ 3 Sets, 12 Reps, 2 Min Rest ⠀ 3️⃣ SINGLE ROW ☑️ 3 Sets, 15 Reps/Side, 2 Min Rest ⠀ 4️⃣ WIDE-GRIP PULLDOWN ☑️ 2 Sets 10 Reps, 2 Min Rest ⠀ 5️⃣ NEUTRAL PULLDOWN ☑️ 2 Sets 15 Reps, 2 Min Rest ⠀ 6️⃣ CABLE RDF ☑️ 3 Sets, 15 Reps, 60 Sec Rest ⠀ 7️⃣ LAT PUSHDOWN ☑️ 3 Sets, 15 Reps, 90 Sec Rest ☑️ Last set is a drop set ⠀ 8️⃣ DB CURL (w/ Twist At Top) ☑️ 3 Sets, 12 Reps, 90 Sec Rest ⠀ Follow 👉gymtipsinfo for daily gym tips! Follow 👉gymtipsinfo for daily gym tips! by @briandecosta #backexercise #latexercise #backday #latday #backworkout #backday #thickback #wideback #backmovement #latmovement #swipeworkout #naturalbodybuilding #shreddedforlife #decostafitness #briandecosta

I PERSONALLY recommend you follow 👉@physiqueandstrength 👈. His content is helping people to build muscle and lose fat! . 😎 Check him out and give him a follow if you found his content helpful :) . Comment your thoughts on this post down below… do you eat carbs after 6pm? . Follow 👉 @physiqueandstrength 👈 Follow 👉 @physiqueandstrength 👈 Follow 👉 @physiqueandstrength 👈

Do you have this kind of pain? - Follow @fitness_tipsters 👉 Follow @fitness_tipsters 👉 - Hit SAVE on this workout ✅ - Credit: @lustrengththerapy - 1️⃣ 𝗧𝗛𝗢𝗥𝗔𝗖𝗜𝗖 𝗥𝗢𝗧𝗔𝗧𝗜𝗢𝗡𝗦: Start kneeling on the ground and stretch the arms directly in front of you. Thread one arm into the opposite side and have both palms touching each other. Rotate the top arm up towards the ceiling and repeat. 2️⃣ 𝗧𝗛𝗢𝗥𝗔𝗖𝗜𝗖 𝗪𝗔𝗟𝗞 𝗕𝗔𝗖𝗞𝗦: Stand in front of a bench or chair (roughly at hip height) and place both hands on the edge. Simultaneously push down into the bench and slowly walk your feet backwards while allowing your chest to drop down towards the ground. Walk back to the starting position. 3️⃣ 𝗦𝗘𝗔𝗧𝗘𝗗 𝗪𝗜𝗡𝗗𝗠𝗜𝗟𝗟𝗦: Sit on a chair and hinge your hips backwards and palm the floor with your hands. Reach one hand towards the opposite foot while extending the opposite arm towards the ceiling while following your finger tips with your eyes. Repeat on the other side. - Tag friend that needs to see this 👇