MOTIVATION VS DISCIPLINE It's safe to say that motivation can be very difficult to attain on demand ... especially in lockdown! Unfortunately we are not always going to be motivated but if we are able to become more discipline this will have a much greater effect on you and achieving your goals. Motivation = having the energy and inclination to do something Discipline =  doing something because it’s what you need to do Which one has better longevity? Motivation or discipline? While motivation may get you going effectively at first, it doesn’t have great longevity. Many people ask ‘how can I stay motivated’? But motivation isn't reliable as it will come and go. Being disciplined in terms of your health means that you keep up a healthy lifestyle because you need to for the benefit of your body/mind, rather than because you have a short term goal or desire to fulfill. How do you become more disciplined? Discipline comes when habits are formed. How do you form a habit? By being consistent. If your motivation is diminishing, it’s essential you start to ingrain healthy habits into your life. Start working out at the same time every day, don’t eat junk during the week, switch your morning frappucino for a black coffee - MAKE SMALL AND EFFECTIVE HEALTHY CHANGES + STICK TO THEM → habit → discipline. So even with gyms being closed try to create a new routine, go outside, on a walk, read a book, create some type of structure to your day and I guarantee you will feel much more accomplished at the end of each day. Motivation will come and go. Discipline will last forever 🙌

GIVEAWAY !! 🎁💥 To celebrate a new era of the Fit Centre we have teamed up with some other businesses to put together a giveaway for one lucky winner! WIN: - 3 month gym membership at The Fit Centre - 2x VIP tickets to Reminisce Festival - $150 Ryderwear Voucher - Free entry to Emily Craig's next 10 Week Challenge - 1 pack of Glutivate Fabric Booty Bands - Fit Centre Hoodie - Fit Centre T-Shirt - 1x Oxyshred Tub from Melbourne Muscle Supplement Store HOW TO ENTER: 1️⃣ Like this post 2️⃣ Tag a friend 3️⃣ Make sure you’re following @fitcentre and the other brands tagged in the post 
❗️ Share this post to your story and tag us for bonus points! Enter as many times as you like. Each comment is a new entry! Winner will be announced on Tuesday 17th August at 8pm ⏰ GOOD LUCK 🤞

Introducing our newest Director & Head of Personal Training @emilycraig__ Emily’s fitness journey began in 2013 when she began training and she fell in love with the gym. Emily fell in love with the discipline and the results that came with it. In 2014 she began competing in bodybuilding shows and it became an even bigger part of her life. This is when Emily decided to enrol into a Certificate 3 & 4 in Fitness started her PT business. Emily’s main goal is to help others gain confidence, become stronger, healthier & happier and help them reach their full potential in being the best version of themselves. For Emily becoming a coach fuelled her passion in health and fitness and being able to help others reach their goals is what drives her most. Educating her clients and providing them with the tools to live and maintain a healthier lifestyle is Emily's priority. She encourages her clients to set long term goals and it is her mission to educate others on effective methods of training and dieting backed by evidence based research. Emily likes to see her clients succeed and reach their goals in a realistic and achievable way, the best program in her opinion is one that you can adhere to – this is also why Emily is a big advocate for flexible dieting. We are so excited to have Emily on board and can are very confident you will be in great hands with her experience and knowledge.

It’s official!! We back tomorrow!!! Let’s goooooo!!! 💪🏼🔥🔥 #FIT

On Mondays we work!! 🔥🔥 #FIT

7 YEARS OF FIT!! 🎈 Thank you to everyone who has been apart of the FIT journey!! We wouldn’t be here without you all!! This place is so much more than a training facility, it is a family!! Now let’s get this place open on Friday and get back to doing what we do best!! 🔥 💚💚💚💪🏼 #FITFAMILY #7

Saturday’s sessions 🥵 No better way to start the weekend! 💦💪🏼 #FIT #SATURDAYS

Let’s make this a killer week Fam! 🔥🔥 #FIT #HomeOfTraining

Our training is always on another level! 🔥 #UnMatched #FIT

Last Saturday sunrise vibes 🌅🌴 #FIT

Early bird gets the worm. 💯🔥 #FIT

Big week of work Fam! Lets get this! 💪🏼💯