10 mins abs workout video 😄 💪 Easy, soft and you can do it anywhere you want 😘 Link in Bio 👆🏽

اتعلمت مع بنتي انو كلمة ام بدا مجهود لنستحق نسمعا قبل ما احبل و خلف كيرا كنت فكر انو الامومة مش صعبة ابدا و لكن من بعد ما الله رزقني عانيت من وحام كتير كتير صعب و رحت عالمستشفى ٨ مرات بسبب شي اسمو #hyperemisisgravidarum واللي هوي استفراغ و لعية نفس دائم خلال الحمل و حتى الولادة الطبيعية كانت جدا مرهقة و خسرت كتير دم و من بعد ما خلفت كيرا عانيت من قلة النوم لفترة دامت سنة و نص او لغاية ما وقفت الرضاعة. السؤال هوي بتستحق الامومة هيدا التعب و المجهود؟ اكيد مليون بالمية ايه، لانو ما في اغلى من الولد بنتي هيي أغلى شي بحياتي و ما فيني عيش من دونا هيي اللي بتعطيني الامل و السعادة اكتر من اي شي تاني بس الامومة صعبة و بدا تضحية و صبر و قلب كبير و هولي كلن ما كان معي خبرن قبل كيرا كل عام و كل الامهات بخير و الله يرزق كل انسان هيدا الشعور "من ويمين صادف عيد الام بامريكا" I learned throughout my motherhood that we have to work hard in order to be called "MOM”. It helps us understand right from wrong and good from bad. I struggled with severe nausea during my pregnancy. I lost over 20 lbs in my first trimester. #hyperemesisgravidarum And after my delivery, I struggled with sleep deprivation since I was breastfeeding my daughter all the way until she was 16 months old. I had forceps delivery, and I lost so much blood. Was it worth it? 1000% yes. My toddler is a bundle of joy, and she is the most important person in my life. I can’t live or even breathe without her. I am so grateful. 💕Dear moms you are the embodiment of unconditional love 💕❤️

We loved having fitness and health coach @nourdanno in with us to experience our revolutionary beauty and fitness methods! Come see us in downtown Birmingham and see what the hype is about! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaltraining #imoove #ezsculpt #icoone #electromusclestimulation #rehabilitation #physicaltherapy #sportsmedicine #birminghammi #detroit #royaloak #sciencebeautytech #weightloss #nutritionist

تمارين المعدة Standing abs كل تمرين ٥٠ مرة كل جهة Standing hands to toes Knees to elbows High knees 3*1 min Hands to knees #veganwithnour #تمارين #تمارين_بطن #absworkout

You can do a lot with hummus and chickpeas! 🌱 Chocolate hummus 🍫 Red pepper hummus 🌶️ Beets hummus 🍠 And Avocado Hummus 🥑 This one is super healthy and super Yummy. Ingredients: ▢3 cups cooked chickpeas or 1 can rinsed and drained (I cook my own beans #avoidcannedfoods ) ▢ 1/3 cup tahini ▢ Juice of one lemon ▢ 1/2 cup parsley ▢ 1 medium avocado, peeled and pitted ▢ Extra virgin olive oil, and extra more for garnishing Directions: Pulse it all together #enjoy #veganwithnour

One of my favorite smoothies @puregreenmi is the blue spirulina smoothie! Did you know that spirulina can boost your metabolism, can make you feel more energized and it can also help you burn more calories? Swing by and try the #bluedrink💙 don’t forget to use the code Nour20 for 20% off #puregreen

إذا حابيين تشوفو فيديو عن التغذية، الصحة العقلية و اللياقة البدنية باللغة العربية خبروني بالتعليقات 💕🏋️‍♀️🥗🍔🥙🌭🥪🩻⚕️🧠#veganwithnour

Are you ready for the summer? 🌱 💐☀️👙🍉🥤🍒🍓🍇🍎🍉🍑🍊🍋🍍🍌Here at @puregreenmi you will find the tastiest and the healthiest options that can help you on your health journey. They use no ice, no artificial sweeteners and no sugar. Visit their stores and use nour20 code for 20% your purchase! 💁‍♀️💁🏽‍♀️💁🏿‍♀️💁🏻‍♀️ #veganwithnour

I eat tofu for breakfast once a week 🌱 I always pick #organictofu Tofu contains all the essential amino acids your body needs and is rich in minerals and vitamins, including calcium, manganese, iron and vitamin A. Tofu is good for your bones because it is high in magnesium and calcium. Reference: https://www.webmd.com/food-recipes/benefits-tofu Ingredients 1tbsp olive oil 1 pack of extra firm organic tofu 1tsp nutritional yeast 1tsp salt 1tsp turmeric Instructions Heat your skillet Add the oil then your tofu Break it down Cook it all together Enjoy 😀😃❤️🌱💕💖

Vegan yummy Cheesecake 🤤 And why not? This recipe is fresh and melting with a crunchy base. Simply delicious! Easy to make Watch the full recipe on YouTube Link in my bio

#happyinternationalwomensday to the most important woman in my life #mydaughter #mydaughterismyworld

#weightloss recipes, tips and more 😻 check the link in my bio. I created 8 videos on my website to help you reach your goals. Each video includes recipes and tips. 🌮🌯🥙🥗🥪🍟🍱🧆🍲🍛🍝🍿🥞🧇 keep your goal in mind when deciding what to eat and always remember that nothing is impossible 💜 I’m here to help you. Book a 30 minute online consultation with me and let’s talk about your goals and your diet 📃 #veganwithnour #veganfoodshare #fueledbyplants #environmentallyfriendly #veganwithnour #Dahlias_team #veganfortheplanet #environmentalist #veganlife #veganlifestyle #veganfortheanimals #crueltyfree #crueltyfreeliving #veganfood #govegan #vegancommunity #savetheplanet #veganfortheenvironment #veganfamily #crueltyfreefood #environment #plantbasedvegan #veganfamily #veganaf #veganhealth #veganfortheplanet #vegans #veganactivist #veganism