👉 Witness real people, with real sustainable results without restrictive meal plans! These amazing individuals achieved amazing transformations by embracing a personalized approach tailored to their unique preferences and foods they enjoy. 🌱🍽️ 🥦✨ Say goodbye to one-size-fits-all diets! We understand that true success lies in creating a plan you'll actually love. Our clients enjoyed every bite, indulging in their favorite foods while achieving incredible weight loss milestones. 🎉💪 🔥 Ready to embark on your own life-changing journey? If you're serious about transforming your body and mind, we're here to guide you every step of the way. 🌟✨ Let's connect and start crafting your personalized path to success! 💥💯 💬💙 Tap "Message" or leave a comment below to take the first leap towards your dream transformation. It's time to discover the power of a truly personalized approach! 💥🔥 . . . . #TransformationCoach #WeightLossExpert #PersonalizedJourney

👉 Witness real people, with real sustainable results without restrictive meal plans! These amazing individuals achieved amazing transformations by embracing a personalized approach tailored to their unique preferences and foods they enjoy. 🌱🍽️ 🥦✨ Say goodbye to one-size-fits-all diets! We understand that true success lies in creating a plan you'll actually love. Our clients enjoyed every bite, indulging in their favorite foods while achieving incredible weight loss milestones. 🎉💪 🔥 Ready to embark on your own life-changing journey? If you're serious about transforming your body and mind, we're here to guide you every step of the way. 🌟✨ Let's connect and start crafting your personalized path to success! 💥💯 💬💙 Tap "Message" or leave a comment below to take the first leap towards your dream transformation. It's time to discover the power of a truly personalized approach! 💥🔥 . . . . #TransformationCoach #WeightLossExpert #PersonalizedJourney

👉 Witness real people, with real sustainable results without restrictive meal plans! These amazing individuals achieved amazing transformations by embracing a personalized approach tailored to their unique preferences and foods they enjoy. 🌱🍽️ 🥦✨ Say goodbye to one-size-fits-all diets! We understand that true success lies in creating a plan you'll actually love. Our clients enjoyed every bite, indulging in their favorite foods while achieving incredible weight loss milestones. 🎉💪 🔥 Ready to embark on your own life-changing journey? If you're serious about transforming your body and mind, we're here to guide you every step of the way. 🌟✨ Let's connect and start crafting your personalized path to success! 💥💯 💬💙 Tap "Message" or leave a comment below to take the first leap towards your dream transformation. It's time to discover the power of a truly personalized approach! 💥🔥 . . . . #TransformationCoach #WeightLossExpert #PersonalizedJourney

𝐌𝐲 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐞𝐚𝐭 𝐛𝐮𝐫𝐠𝐞𝐫𝐬, 𝐡𝐚𝐯𝐞 𝐰𝐢𝐧𝐞, 𝐥𝐨𝐯𝐞 𝐢𝐜𝐞 𝐜𝐫𝐞𝐚𝐦, 𝐚𝐧𝐝 𝐧𝐞𝐯𝐞𝐫 𝐬𝐩𝐞𝐧𝐝 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝟔 𝐡𝐨𝐮𝐫𝐬 𝐚 𝐰𝐞𝐞𝐤 𝐢𝐧 𝐭𝐡𝐞 𝐠𝐲𝐦. Still, these bodies stick around all year. Stop overcomplicating everything as an excuse to procrastinate. Your lazy friends will validate those excuses. But as your coach - I WON'T. IF you're tired of cutting carbs, not drinking wine, not eating out and no social time ...And actually want real and permanent results + voice in your corner... Let's talk... I have a little extra time this week, and I'm going to choose 3 lucky people at random for a 30- minute call - 100% ON ME. All you have to do is comment "𝐈 𝐥𝐨𝐯𝐞 𝐓𝐚𝐜𝐨𝐬" below to enter No offers, no obligations, all I ask is you come with a problem to solve and you ARE SERIOUS ABOUT YOUR GOALS. . . . .

𝐌𝐲 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐞𝐚𝐭 𝐛𝐮𝐫𝐠𝐞𝐫𝐬, 𝐡𝐚𝐯𝐞 𝐰𝐢𝐧𝐞, 𝐥𝐨𝐯𝐞 𝐢𝐜𝐞 𝐜𝐫𝐞𝐚𝐦, 𝐚𝐧𝐝 𝐧𝐞𝐯𝐞𝐫 𝐬𝐩𝐞𝐧𝐝 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝟔 𝐡𝐨𝐮𝐫𝐬 𝐚 𝐰𝐞𝐞𝐤 𝐢𝐧 𝐭𝐡𝐞 𝐠𝐲𝐦. Still, these bodies stick around all year. Stop overcomplicating everything as an excuse to procrastinate. Your lazy friends will validate those excuses. But as your coach - I WON'T. IF you're tired of cutting carbs, not drinking wine, not eating out and no social time ...And actually want real and permanent results + voice in your corner... Let's talk... I have a little extra time this week, and I'm going to choose 3 lucky people at random for a 30- minute call - 100% ON ME. All you have to do is comment "𝐈 𝐥𝐨𝐯𝐞 𝐓𝐚𝐜𝐨𝐬" below to enter No offers, no obligations, all I ask is you come with a problem to solve and you ARE SERIOUS ABOUT YOUR GOALS. . . . .

𝐌𝐲 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐞𝐚𝐭 𝐛𝐮𝐫𝐠𝐞𝐫𝐬, 𝐡𝐚𝐯𝐞 𝐰𝐢𝐧𝐞, 𝐥𝐨𝐯𝐞 𝐢𝐜𝐞 𝐜𝐫𝐞𝐚𝐦, 𝐚𝐧𝐝 𝐧𝐞𝐯𝐞𝐫 𝐬𝐩𝐞𝐧𝐝 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝟔 𝐡𝐨𝐮𝐫𝐬 𝐚 𝐰𝐞𝐞𝐤 𝐢𝐧 𝐭𝐡𝐞 𝐠𝐲𝐦. Still, these bodies stick around all year. Stop overcomplicating everything as an excuse to procrastinate. Your lazy friends will validate those excuses. But as your coach - I WON'T. IF you're tired of cutting carbs, not drinking wine, not eating out and no social time ...And actually want real and permanent results + voice in your corner... Let's talk... I have a little extra time this week, and I'm going to choose 3 lucky people at random for a 30- minute call - 100% ON ME. All you have to do is comment "𝐈 𝐥𝐨𝐯𝐞 𝐓𝐚𝐜𝐨𝐬" below to enter No offers, no obligations, all I ask is you come with a problem to solve and you ARE SERIOUS ABOUT YOUR GOALS.

𝟓 𝐒𝐞𝐜𝐫𝐞𝐭𝐬 𝐄𝐯𝐞𝐫𝐲 𝐅𝐢𝐭 𝐌𝐚𝐦𝐚 𝐒𝐡𝐨𝐮𝐥𝐝 𝐊𝐧𝐨𝐰! Ladies, let's talk real. You have wasted years on the wrong path, and I wish someone had shared these truths with you. These insights could've saved you tears, late nights, and self-doubt. If you're dreaming of a bikini body, trust me, these are the game-changers you need. 1. 𝐒𝐡𝐫𝐞𝐝 𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐊𝐢𝐥𝐥𝐢𝐧𝐠 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐢𝐧 𝐂𝐚𝐫𝐝𝐢𝐨! It's not about endless hours on the treadmill. Smart training and tailored nutrition are the real heroes. Let's work smarter, not harder, so you have time for what matters – your family. 2. 𝐊𝐞𝐭𝐨 𝐈𝐬𝐧'𝐭 𝐚 𝐎𝐧𝐞-𝐒𝐢𝐳𝐞-𝐅𝐢𝐭𝐬-𝐀𝐥𝐥 𝐒𝐨𝐥𝐮𝐭𝐢𝐨𝐧. Carbs aren't the enemy. It's about finding the right balance for YOUR body. Together, let's create a plan that fits your life, not the other way around. 3. 𝐑𝐞𝐬𝐭 𝐃𝐚𝐲𝐬 𝐀𝐫𝐞 𝐘𝐨𝐮𝐫 𝐒𝐞𝐜𝐫𝐞𝐭 𝐖𝐞𝐚𝐩𝐨𝐧. I get it – there's always something to do. But guess what? Your body needs rest to transform. It's during these breaks that your muscles repair and your mind resets. 4. 𝐓𝐡𝐞 𝐋𝐚𝐬𝐭 𝐅𝐞𝐰 𝐏𝐨𝐮𝐧𝐝𝐬 𝐀𝐫𝐞𝐧'𝐭 𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠! Your worth isn't determined by a number on the scale. Let's focus on health, strength, and confidence. The last 5 pounds won't change your life, but self-love and confidence will. 5. 𝐈𝐧𝐯𝐞𝐬𝐭 𝐢𝐧 𝐘𝐎𝐔 – 𝐈𝐭'𝐬 𝐖𝐨𝐫𝐭𝐡 𝐄𝐯𝐞𝐫𝐲 𝐏𝐞𝐧𝐧𝐲! You've given your all to your family; it's time to invest in yourself. Working with a professional means you don't have to figure it all out alone. Let's fast-track your journey to confidence and strength. Ladies, we've got a few weeks until the new year and 15 Spots Open – and once you get started, you will start to transform, feel confident, and own the stage. If you're a mom ready to reclaim her bikini body for a photo shoot or fitness competition, drop a comment below saying "𝐈'𝐦 𝐑𝐞𝐚𝐝𝐲!" Let's rewrite your story, mama. Your bikini-ready, confident self is just a step away! 🌸💪✨

𝟓 𝐒𝐞𝐜𝐫𝐞𝐭𝐬 𝐄𝐯𝐞𝐫𝐲 𝐅𝐢𝐭 𝐌𝐚𝐦𝐚 𝐒𝐡𝐨𝐮𝐥𝐝 𝐊𝐧𝐨𝐰! Ladies, let's talk real. You have wasted years on the wrong path, and I wish someone had shared these truths with you. These insights could've saved you tears, late nights, and self-doubt. If you're dreaming of a bikini body, trust me, these are the game-changers you need. 1. 𝐒𝐡𝐫𝐞𝐝 𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐊𝐢𝐥𝐥𝐢𝐧𝐠 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐢𝐧 𝐂𝐚𝐫𝐝𝐢𝐨! It's not about endless hours on the treadmill. Smart training and tailored nutrition are the real heroes. Let's work smarter, not harder, so you have time for what matters – your family. 2. 𝐊𝐞𝐭𝐨 𝐈𝐬𝐧'𝐭 𝐚 𝐎𝐧𝐞-𝐒𝐢𝐳𝐞-𝐅𝐢𝐭𝐬-𝐀𝐥𝐥 𝐒𝐨𝐥𝐮𝐭𝐢𝐨𝐧. Carbs aren't the enemy. It's about finding the right balance for YOUR body. Together, let's create a plan that fits your life, not the other way around. 3. 𝐑𝐞𝐬𝐭 𝐃𝐚𝐲𝐬 𝐀𝐫𝐞 𝐘𝐨𝐮𝐫 𝐒𝐞𝐜𝐫𝐞𝐭 𝐖𝐞𝐚𝐩𝐨𝐧. I get it – there's always something to do. But guess what? Your body needs rest to transform. It's during these breaks that your muscles repair and your mind resets. 4. 𝐓𝐡𝐞 𝐋𝐚𝐬𝐭 𝐅𝐞𝐰 𝐏𝐨𝐮𝐧𝐝𝐬 𝐀𝐫𝐞𝐧'𝐭 𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠! Your worth isn't determined by a number on the scale. Let's focus on health, strength, and confidence. The last 5 pounds won't change your life, but self-love and confidence will. 5. 𝐈𝐧𝐯𝐞𝐬𝐭 𝐢𝐧 𝐘𝐎𝐔 – 𝐈𝐭'𝐬 𝐖𝐨𝐫𝐭𝐡 𝐄𝐯𝐞𝐫𝐲 𝐏𝐞𝐧𝐧𝐲! You've given your all to your family; it's time to invest in yourself. Working with a professional means you don't have to figure it all out alone. Let's fast-track your journey to confidence and strength. Ladies, we've got a few weeks until the new year and 15 Spots Open – and once you get started, you will start to transform, feel confident, and own the stage. If you're a mom ready to reclaim her bikini body for a photo shoot or fitness competition, drop a comment below saying "𝐈'𝐦 𝐑𝐞𝐚𝐝𝐲!" Let's rewrite your story, mama. Your bikini-ready, confident self is just a step away! 🌸💪✨

If the length of time that it takes to cook your food is the reason you can't follow your plan or won't get the result, reconsider what it is you actually want... Rome wasn't built in a day, but some daily building, work, and effort was needed to build Rome

This last tournament Jr did, I did 𝗡𝗢𝗧 want him to participate🙅🏼‍♀️ I did not think he was “ready”. Jr didn’t think he was ready either... He had taken a couple of summer months off of consistent karate and it just didn’t feel right. I told Gio “he doesn’t feel ready and I don’t think he’s ready 𝘣𝘶𝘵 𝘪𝘵’𝘴 𝘺𝘰𝘶𝘳 𝘤𝘢𝘭𝘭”. I left the decision to the Sensei. Why? Because he’s the expert and most importantly, he is the person we have chosen to guide JR in this journey. So I have to let him do just that… Not only when it’s easy and convenient. ALWAYS. Even (and especially) when my psycho mama bear feelings act up. Fast forward to tournament day, during JR’s fights he was EXHAUSTED. He was winning fights so they were back to back. He got to fight #5 in a row. And I looked at my baby pale and out of air and I FREAKED OUT. He looked like he was gonna faint. I was NOT OK. I was dying inside. I wanted to just take him out of that ring. But I did not interfere. Why? Because the expert and most importantly, the person we have chosen to guide JR in this journey was there. And I have to let him do just what… Not only when it’s easy or convenient. ALWAYS. Even (and especially) when my psycho mama bear feelings act up. Later speaking to Sensei he told me he knew we were worried about JR but he knew exactly how much he could push. And that his goal behind the pushing wasn’t for the win, it was for him to not walk away from that moment feeling like he quit. It was for him to see it through. For him to finish. Wow 🤯 The magic of that kind of coaching and support🥹 Forever grateful for @elsensei__gio @gio_karate 🙏🏼💚 But I left that tournament and it got me thinking of how often as professionals we hear “I am not gonna be ready” or “I don’t feel ready”. How often we see people choose professionals but not ACTUALLY TRULY choose them. To choose someone to guide you in an area you’re not an expert in means put it all in their hands. Find yourself THE RIGHT COACH FOR YOU! It’s the only way to have a magical and transformative journey. It’s the only way to GO ALL IN!

2 things come to mind when I see these videos. ⁣ ⁣ #𝟭. 𝗪𝗲 𝗮𝗹𝗹 𝘀𝘁𝗮𝗿𝘁 𝘀𝗼𝗺𝗲𝘄𝗵𝗲𝗿𝗲 ⁣ As we look back on JR’s karate journey over the last few years it’s incredible to see the growth. ⁣ And it’s important to talk to him about the fact that while he’s working toward all he still wants to achieve; it’s also important to see how far he’s come. And to see that we all start somewhere. 𝘈𝘯𝘥 𝘩𝘰𝘯𝘦𝘴𝘵𝘭𝘺, 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘵𝘳𝘶𝘵𝘩 𝘵𝘰 𝘵𝘩𝘢𝘵 𝘧𝘰𝘳 𝘢𝘭𝘭 𝘰𝘧 𝘶𝘴 𝘪𝘯 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨 𝘸𝘦 𝘥𝘰. ⁣ ⁣ @mr_bootcamp and I like to say- “𝘉𝘭𝘪𝘴𝘴𝘧𝘶𝘭𝘭𝘺 𝘥𝘪𝘴𝘴𝘢𝘵𝘪𝘴𝘧𝘪𝘦𝘥”. About all aspects of our lives. It means to be so happy and proud of how far you’ve come while working toward everything you still want to achieve. ⁣ ⁣ #𝟮. 𝗧𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗰𝗼𝗮𝗰𝗵 𝗶𝘀 𝗹𝗶𝗳𝗲 𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 ⁣ I can attribute Jr’s karate growth to a lot of things…⁣ ❤️His love for it. His interest in it. His commitment to it. His excitement for the next belt.⁣ 👨‍👩‍👦Us (the parents) all the support we give, instilling in him to show up always no matter what, continuously reminding him that if he commits to something he has to see it through, teaching him to work hard for what he wants. Lots of “parenting teaching moments” inside of this journey… ⁣ ⁣ All of that is true and great👍🏼 ⁣ ⁣ 𝗕𝘂𝘁 𝗻𝗼𝗻𝗲 𝗼𝗳 𝗶𝘁 𝗰𝗼𝗺𝗽𝗮𝗿𝗲𝘀 𝘁𝗼 𝘁𝗵𝗲 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝗰𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗰𝗼𝗮𝗰𝗵. 𝗜𝗻 𝘁𝗵𝗶𝘀 𝗰𝗮𝘀𝗲, 𝗧𝗵𝗲 𝗦𝗲𝗻𝘀𝗲𝗶 🥋 ⁣ ⁣ No growth is possible without the guidance, knowledge, attention, expertise and commitment of the Coach. But even beyond that, what makes someone the right coach for that person? Because technically speaking all coaches should have knowledge… ⁣ In my opinion, the ability the coach has to meet a person where they’re at and know EXACTLY how to take THAT SPECIFIC PERSON to every next level that awaits them. The ability that coach has to connect with that person. The ability that coach has to push that person the right way for them.⁣ ⁣Thank you @elsensei__gio @gio_karate for being the best Sensei. ⁣ Thank you for coaching him, guiding him and teaching him. You are appreciated more than you can imagine 💚

In 2016, I was diagnosed with Guillain-Barré Syndrome, left completely paralyzed. I understand the depths of despair and the challenge of finding motivation. But guess what? I emerged stronger. It's okay to feel demotivated. Acknowledge your struggles. I've been there, unable to move, feeling defeated. Remember, acknowledging your feelings is the first step towards overcoming them. Don't shy away; confront your emotions head-on. Your journey is unique, just like mine. Embrace it. Instead of comparing yourself to others, focus on your progress. Celebrate every small victory. Your uniqueness is your strength. Own it and let it drive you forward. Set real goals. Start small and gradually challenge yourself. Remember, progress is progress, no matter how slow. Break your journey into achievable steps. Every step you take is a triumph, leading you closer to your dreams. Believe in your potential. I defied the impossible, and so can you. Your mind is your most potent tool. Cultivate a positive mindset; it will carry you through. You are stronger than you think. Your journey might be tough, but you are tougher. Embrace your inner strength and let it guide you to greatness. . . . . #guillanbarresyndrome #gbs #cidp #dothework #lvrm #laisandthecoach #everydaybetter #tgim #mondaymotivation