🍏 Monday Motivation with F-Factor R.D. Maria Stavropoulos 👩🏻‍⚕️ “Your mindset matters.” A strong 💪🏼 and positive mindset makes all the difference each and every day. It may not always be easy however having an optimistic mindset can set you up for ✨ success in all aspects of our life. Believe in yourself and take it one day at a time! 📲 Follow @nutritionbymaria for more motivational quotes! #FFACTORAPPROVED #quoteoftheday #goalgetter

This #FFactor2020 ice cream was 🍃 mint to be in your freezer 🍨! Our 20/20 Mint Chocolate Chip Ice Cream 🍦 is just as minty fresh but without the fat, carbs, and calories as traditional ice cream. In case you needed another reason to make this #FFACTORAPPROVED swap, our version also contains ✅ 9g #fiber and ✅ 11g #protein to keep you full and satisfied after enjoying this ✨guilt-free treat. ⁣ Recipe linked in bio. ⤴️⁣ #smartgirlseatfiber #icecream #highproteinlowcarb #highprotein #dessertrecipe #mintchocolatechip #easyrecipes

🌮 Taco Thursday! 🎉 This #FFACTORAPPROVED #turkeytaco bowl is a delicious, healthy alternative to a traditional #tacobowl, sure to keep you #fiberFULL without the unnecessary ✅ calories or ✅ sodium! Made with #cauliflower rice, black beans, and ground turkey, this meal packs in ✅ 20g #protein and ✅ 13g #fiber! 🙌🏼 Link bio for recipe! ⤴️ comment below your favorite 🌮 taco topping! #ffactordiet #eatrightnotless #tacos #tacobowls #lowcarbliving #mexicanfood #easyrecipe #groundmeat #healthyfood #healthylifestyle

Fiber + Protein are the perfect travel companions 🛫 .⁣ Each serving of F-Factor Fiber/Protein Bars contain ✅ 20g belly-filling fiber along with ✅ 20g of muscle-building protein to satisfy hunger longer than standard protein bars. Best of all —> ⁣ ✅ Fiber:⁣ - is high in volume, which fills you up⁣ - is indigestible, it soaks up calories/toxins and ushers them out of the body⁣ - has a thermogenic effect, your body expends calories attempting to break it down⁣ ⁣ ✅ Protein:⁣ - helps you maintain muscle mass⁣ - promotes satiety⁣ - boosts metabolism⁣ ⁣ Fiber + Protein keeps you feeling full for the longest period of time, helping you to lose weight without hunger while revving up metabolism. Traveling has never been easier with F-Factor FIBER/PROTEIN Bars. Tag someone who you love traveling with 🧳💞.⁣ #smartgirlseatfiber #ffactortravel #FFACTORAPPROVED #greek #greece #travel #greekfood #love #athens #summer #gr #greekislands #visitgreece #photography #food #art #instagood #photooftheday #ig

⏰ LAST DAY 📣 F-Factor Fiber/Protein BARS are 20% off! **Use CODE: TRAVEL20 to save today!** Each serving of F-Factor Fiber/Protein Bars contain ✅ 20g belly-filling fiber along with ✅ 20g of muscle-building protein to satisfy hunger longer than standard protein bars. Best of all —> ⁣ ✅ Fiber:⁣ - is high in volume, which fills you up⁣ - is indigestible, it soaks up calories/toxins and ushers them out of the body⁣ - has a thermogenic effect, your body expends calories attempting to break it down⁣ ⁣ ✅ Protein:⁣ - helps you maintain muscle mass⁣ - promotes satiety⁣ - boosts metabolism⁣ ⁣ Fiber + Protein keeps you feeling full for the longest period of time, helping you to lose weight without hunger while revving up metabolism. Traveling has never been easier with F-Factor FIBER/PROTEIN Bars. Comment below your favorite place to travel 🧳💞.⁣ #smartgirlseatfiber #ffactortravel #FFACTORAPPROVED #greek #greece #travel #greekfood #love #athens #summer #gr #greekislands #visitgreece #photography #food #art #instagood #photooftheday #ig

Hot summer days call for a light refreshing lunch! 😍 And YES, that means this gorgeous 🦞 Lobster Cobb Salad from Duryea’s. Crunchy gem 🥬 lettuce, sharp cheddar seasonally-ripe cherry tomatoes, crispy bacon, perfectly ripened avocado, hard-boiled farm egg and last but not least… fresh lobster salad. Who wouldn’t want to swap out the bun for this perfect combination (dressing on the side of course)! Lobster is an excellent source of lean protein. Combined with avocado that is packed with #hearthealthy fats 👊🏻🐟 not only will help you meet your protein needs but provide you with enough healthy fats to keep you feeling full until your next meal. Share with a friend and pair it with FIBER filled grilled veggies and you’ve got yourself an ✅ #ffactorapproved meal! Want more lean seafood recommendations? Check out 📗 Pg.96 in the F-Factor Diet Book! Drop a 🦞 if you want us to recreate this recipe!

Let’s get cooking! Our #ffactor Veal Picatta is a delicious way to bring out your inner 👩🏻‍🍳 chef. First, it's pretty ✨ simple to make but presents nicely for the table to impress your guests and a well-balanced meal containing protein, fat, and 3X more fiber than a traditional version🙌🏼) . Pair with vegetables and a salad/broth based soup for a perfect Step 1 #factorapproved dish. Drop a heart if for more summertime recipes! Oh, and don't forget the wine! 💻Find this recipe on factor.com.

✨Meet Josh B. our #transformationtuesday success story this week! Josh, like so many of us, realized that his health and nutrition had started to get pushed to the backburner in wake of a busy work and social life. When he started his #FactorJourney, Josh weighed 175 lbs and wore a size 38 pants. After months of living the #FactorLifestyle, Josh dropped 20 lbs and is down to a 30 pant size! Here's what Josh has to say about his experience the #FFactorDiet: My lifestyle feels much more balanced. I still spend time going out, drinking and enjoying time with friends, but I now am thoughtful of food and exercise and I am seeing very positive changes I like having a plan for the food I will eat and how small daily changes are showing highly positive progress. I’m happy with the results and very thankful.” To learn more about F-Factor and how to begin your F-Factor journey head over to www.ffactor.com 💚 #smartmeneatfiber #healthyeating #weightlossmanagment #eatsmarter #dedication #tuesdaytransformation #FFACTORAPPROVED #buildmuscle

🍏 Monday Motivation with F-Factor R.D. Maria Stavropoulos 👩🏻‍⚕️ Are you working towards a long term goal? If so, try celebrating 🏆 the small wins throughout your journey. This will help 🧱build momentum and give you positive reinforcement along the way✨ This is YOUR #journey to being the ✨ best version of YOU, no one else can do it for you...so commit to yourself, honor yourself, and celebrate yourself! 📲 Follow @nutritionbymaria for more motivational quotes! #FFACTORAPPROVED #quoteoftheday #goalgetter #mondaymotivation #healthylifestyle #dedication #honoryourself #disapline

Did you know? Replacing a 🍔hamburger bun with a 🥬 lettuce wrap or simply placing your meat over a veggie-packed salad helps lower the net carb of your plate. If you are going to have your burger, bun and all, opt for one of the whole grain variety. 🌾Whole grain products have more fiber than white bread, and fiber, being the indigestible part of carbohydrate, provides bulk without any calories. AKA you’re filling up, without filling you out. 💻Check out www.ffactor.com for more #factorapproved pro tips and recipes! #factorapproved #lowcarb #healthylifestyle #summervibes #healthswap #protip #pineapple #easyrecipes #bbqlife #bbq #burger

✨SHAVED BRUSSELS SPROUTS SALAD. Next time you are in the mood for a salad 🥗, consider swapping out lettuce for shaved Brussels. Brussel sprouts have ✅ 4x the fiber of lettuce, and because they are in the cruciferous family -- they contain ✅ antioxidants that help fight cancer. Due to the popularity of Brussels Sprouts, you can find them already shredded in many supermarkets (which saves prep time ⏰ ). @f_factor Shaved Brussels Salad is quick and easy to prepare. Top it with protein for a satisfying lunch or serve it as a first course at dinner. The combo of  #Fiber &  #Protein will keep you feeling full and your mind and body healthy!    Head over to www.ffactor.com for the reacipe! #Brussels #ShavedBrusselsSalad #Fiber #step1 #ffactorapproved #summersalad #summerlook #summervibes

Meet Megan, @wannagrabhappyhour who lost 30 pounds following the F-Factor. Megan is a Mental Health Therapist who decided to make a change and "move outside her comfort zone" in order to improve her health, achieve food freedom and feel her best. Here is her story; "Roughly three years ago I started my "F-Factor Journey" by ordering the book on Amazon when I felt physically horrible about my body and the labs confirmed that I was treating my body like a train wreck Before F-Factor, I tried every diet on this earth and was prescribed a low calorie deficit plan by my doctor and RD that didn't really carry me forward realistically while I was at social events and vacations. As someone that works in healthcare, I chose the F-Factor program because it was written by an RD @tanyazuckerbrot and I prefer evidence based research over anything else. I lost 30 lbs in a decent amount of time. I focused on taking it slower and paced myself by incorporating behavioral strategies to practice consistency when it came to happy hours, dinners which involved amazing pasta dishes, continuing to have a brewski now and again, etc... which is @f factor! Swipe right to see some of her favorite meals! For more F-Factor Approved recipes Follow @wannagrabhappyhour ! 💚 #smartgirlseatfiber #healthylifestyle #healthyrecipes #looseweight #sciencebased