Welcome to OJFit. This is a family. This is a legacy. This isn’t mine, this is yours! Looking Great, Feeling Great, and Living Longer. That is what OJFit can do for you🫵🏽 I hope everyone feels the same when I say let’s live a long life and enjoy it. Come Join the OJFit Family🤞🏾🙏🏾 #LookingGreat #FeelingGreat #LivingLonger #LongevityIsKey #HealthIsWealth #MentalHealth #CommunityHealth #OJFitFamily #TeamWork #ClientTestimonials #AAPT #OJFit #HBZMedia #BostonTrainer #BostonFitness

Upcoming collaboration project with @ojfit_ . Health is wealth Nutritionist the 🔑.

“There is no greater journey than the one that you must take to discover all of the mysteries that lie within you.” – Michelle Sandlin #NoBetterTimeThanNow #Uprising #Self #HigherSelf #OJFit

First Class was AMAZING🔥🔥 We all came together to achieve one goal: to become better & healthier Men💪🏾 so happy I can be apart of this endeavor. We greeted🤝🏾 We sweated💦 We worked🏋🏽‍♂️ We learned🧠 We laughed😂 We became closer👥 We relieved stress 🫀 And ready for Class #2 at Franklin Park Playstead. We still have room for 4 more Men of Color residing in Boston. If you are between the ages 18-55 please contact us. #OJFitFoundation #MassachusettsNonprofit #BostonNonprofit #NationalNonprofit #BMA #BlackMaleAdvancement #Exercise #Fitness #MentalHealth #CommunityEngagement #SaferCommunities #HealthierCommunities #BostonEvents

Hello Tribe, August is here and we have an exciting announcement. Summer may feel like it’s soon to be over but it’s not officially over until the end of September. With that being said the OJFit Foundation is hosting a Summer Fit Series dedicated to Men of Color. Sponsored by the Office of Black Male Advancement. We will be hosting outdoor classes every Saturday from August 19th to September 30th(Holiday weekends may affect date and time). If you are a male of color between the age of 18-40 residing in Boston this is for you. Please contact us at [email protected] to request a sign-up form. Current class size is 10, so please understand this is first come first serve. Equipment and water will be provided. And if I didn’t mention this yet, please know that this Summer Series is free of charge! Yes free thanks to our sponsors BMA Office. We look forward to helping advance black male health within the city of Boston. - @ojfitfoundation

Pro Tip: Breathing is Key. Don’t hold your breath or you will tire out faster. Control your breathing. Take nice deep inhales and exhales. In through your nose, and out through your mouth. Watch your endurance pick up. You will last longer. Your muscles need oxygen to keep contracting. #ProTip #FitnessTips #MuscularEndurance #BreathingTechniques #LastLonger #OJFit #BostonTrainer #PersonalTrainer #Inhale #Exhale

🚼Planks may not be your favorite exercise but here’s some simple hacks that can get you through it💡 1️⃣ Fix Your Form. Most of the time I see people performing their planks wrong. Putting too much stress in the arms or lower back. It could be working against you. 2️⃣Listen to music. Music can be a great way to distract yourself from a timed set of planks. 3️⃣Hold a conversation. If you’re a chatterbox, or can hold a great conversation This may be the hack for you to get through a plank. Get your mind off of what you’re currently doing by talking to somebody and hold an interesting conversation. 4️⃣Modifaction, Modification, Modification. They can be your best friends by lowering the difficulty. Some typical modifications are tall planks, bent knee planks, and elevated planks. 5️⃣ Don’t set the timer too high! Properly build up your endurance by shortening the time an increase time by the week. My recommendation is at five seconds per week. If planks 🚼are a pain point for you, try these hacks out and let me know what you think 👨🏾‍💻✍🏽 #Exercise #PainPoints #Planks #Modification #Endurance #CoreStrength #FitnessHacks #OJFit

Dear Community, It is with great pleasure that we announce, as of March 2023, we have officially been granted Nonprofit status as recognized by the state of Massachusetts. We are incredibly excited to spread knowledge regarding fitness and overall wellness. Everyone deserves to live a life of great health and happiness and it’s our mission to support our communities in achieving their wellness goals, especially individuals who have limited access to resources and information needed to aid them in this journey for a more fit life. The OJFit Foundation, Inc. is officially ready to help. As this essential idea has been formulated by like-minded individuals who care deeply for the health of our nation, OJFit Foundation, Inc. would love to call on you for help. As a brand-new nonprofit organization, we are starting from the ground up and financially in a preadolescent stage. As my Birthday is taking place today, I would humbly ask all of you to lend a hand in our goal. Our goal is to raise $1,000 to allow us to support start-up initiatives, offering member resources, training, mentorship, and fitness events to the community. No gift is too big or small and is a valued contribution toward our mission. We will be accepting donations all throughout today and in May. Cashapp: @OJFitFoundation Venmo: @OJFitFoundation Paypal: paypal.me/ojfitfoundation Sincerely, Orville Joseph, Executive Director Board of Directors: Doug Warnock, President Dudney Sylla, Clerk Kishana Smith, Treasurer #NonProfit #NonProfitOrganization #501c3 #NewBeginnings #WorldHealth #CommunityHealth #NationalHealth #HealthServices #HealthEducation #BostonNonProfit #MassachusettsNonProfit #OJFitFoundation #Donations

The Weight Scale ____________________ You know that device that spits out a number once you step on it. You sit there keeping still hoping the number you see is the number you’re wishing for. ____________________ Time and time again people distract their focus because of a number they are not fond of. Whether if the scaled budged up or down, by a little or a lot, people let the number on the scale derail them. ____________________ This message to you guys and even my clients, yes be aware of your weight, but DONT let the scale throw you off your road to success. If you have been hitting the gym consistently do not stop because you gained 3lbs. Think about what exercise has done for you. Do you feel stronger? Are you less out of breath walking down the street or up a flight of stairs? Can you help your parents or friends move furniture? Do you have more energy? Are you surprisingly fitting more clothes than what you expected? Sometimes the number on the scale DOES NOT reflect how your body is on the inside and very much so on the outside too. Weight can stay the same but composition can definitely change. Muscle is more dense than fat. So remember this while you’re in the gym, your weight does not always reflect your health, you could be gaining muscle/burning off visible fat and not even know it because you let the scale dictate if you’re reaching your goals. Stay focused, nothing is overnight! Much love, OJ✊🏾 ____________________ #WeightScale #WeightLossJourney #WeightGainJourney #Patience #OJFit #NumbersDontAlwaysReflect #StayFocused #LoveYourself #KeepGoing

There is Fitness OJ…. Well then there’s Soca OJ…. carnival was a time. Soca is my mental therapy. Free up, dance, no judgement, and enjoy good vibes with my friends. More Carnivals to come! @caesarsarmy AM Bush! #TrinidadCarnival #TrinidadCarnival2023 #AMBush #CaesarsArmy #CarnivalTabanca #Soca #Antigua #IslandBoy #OJFit

Breaks from your daily hustle and flow are needed. Trips like this always reminds me that work and making a living is apart of the system we live in, but don’t miss out on the beauty and fun. Take that big long vacation. Take a hiatus if you need it. Your health and happiness needs it. I look forward to coming back feeling refreshed, happy, and ready to give my clients 100% once again. 💪🏾 Hopefully I can bring back some Sun to Boston as well☀️🙏🏾😂 #TakeTimeForYourself #BusinessOwners #Vacation #Paradise #Reset #MentalHealth #PhysicalHealth #Life #Fun #Travel #OJFit

“Is this a fete or is this a dream” #Antigua #Trinidad #TrinidadCarnival2023 #ExtendedVacation #IslandBoy #FeteTillAnotherDay #OJFit #AMBeach