Shoulder day special 🍃 My Full (gym) shoulder workout 💪🏾 @health_.academy Most typical shoulder workouts put a lot of emphasis on the anterior and lateral head. For me rear delts are important when it comes to building complete 3D shoulders. Don’t neglect rear delts and traps if your goal is to build a complete physique. ________ Full Workout: EXERCISE 1: DB Shoulder Press 6 Sets|6-12 Reps DropSet+ EXERCISE 2: Seated Lateral Raises 4x12 EXERCISE 3: Leverage Press 4x8 EXERCISE 4: Seated Rear Delt Fly 4x12 SuperSet w/ Upright Row EXERCISE 5: Shrugs 4x20 EXERCISE 6: Smith Machine Shrugs 4x12 DropSet+ _________ Rest Period: 1-2 mins __________

Six Pack Attack! (Save & Share)⁣⁣ 🔥 -⁣⁣ Follow @health_.academy to get your dream body🤝 - Add these 5 body weight core exercises to your next workout routine if you’re looking to build strong abs and core strength. - Do each workout 20 seconds each, with 30 seconds rest in between. Tag/Share with your favorite workout partner & give these a try. ⁣⁣ 🫵 -⁣⁣ Via: @darienj4 #abs #absworkout #sixpack #core #workoutmotivation #fitnessmotivation #fitspo #gym #gymmotivation #exercise #health

Level up your home workouts, try this intense circuit 🔥 @health_.academy ________ Part One: EXERCISE 1: PIKE PUSH-UP EXERCISE 2: BURPEES EXERCISE 3: CRUNCHES __ 1 Min Rest 🔄 3 Rounds 12 Reps _______ PART 2: EXERCISE 1: PUSH-UPS EXERCISE 2: SPLIT LUNGE EXERCISE 3: SIDE TUCK-UPS __ 1 Min Rest 🔄 3 Rounds 12 Reps ________ Song: Snake by Lil Keed ________ @lubomba

Respect ✊🏻

Name this exercise 🤯🤯

Unleash your inner titan with this shoulder-crushing workout! Tag your workout partner or challenge a friend 💭 💪🏾 📲 Message us for promotions @health_.academy @jbailey_justdoit #zyzz #gymrat #shoulder #shoulderday #shoulders #shoulderworkout #shoulderworkouts

🔥ADD THESE ON YOUR NEXT Delt day Follow @health_.academy and DM for shoutouts @garrott.coelho

biceps workout Follow @health_.academy for daily tips! Follow @health_.academy for daily tips! Find this helpful? Share it with your friends! Follow @health_.academy Credit @romanestrng SWIPE LEFT & SAVE FOR YOUR ROUTINE. ❌No copyright intended ✉️Dm for credit or removal

I’ve never seen this before 😂😂 (via andres.marcello.andres/TT)

CRAZY CHEST PUMP🚨 @shreddy_fit #physique #bodybuilding #fitspo #fitness #shredded #ifbb #ifbbpro #onlinecoaching #personaltrainer #aesthetic #fitnessjourney #gym

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How many pull-ups did she do? 👀 @fafafitness11