Weighted Full Body Circuit with @simonedelarue.official 💪 〰️ Exclusively from our Digital Studio 💻 Try this weighted workout with Simone using 5lbs, 8lbs or 10lbs - whatever feels like a challenge for you! 3 sets of 8-10 reps ▪️ Tricep kickback ▪️ Rotation ▪️ Reverse bicep curl ▪️ Reverse lunge to kick ▪️ Curtsy lunge Looking for more weighted workouts? 💥All NEW heavy weight workouts with Simone are now available exclusively on our Digital Studio! Start your 14 Day Free Trial at studio.bodybysimone.com ✨

I can give anyone a workout program or meal plan. Some will succeed, others will not. Why is this I hear you ask? The answer is blunt but simple, they do not put the work in. And what I mean by that, is the mental work and not just the physical. Transforming your life is not just about losing some weight on the scales, it is about shifting your behaviour, patterns and mind set. You must start to examine your every-day habits. By making small changes each day, these all add up to considerable adjustments in the coming weeks and months. Simple tasks like setting your alarm 30 minutes earlier in the morning to make time for self - care. Laying out your workout clothes the night before, so you literally step right into them. Preparing your meals the night before, so you make better food choices. These all set you up for success. The more you carry out this behaviour, the more it starts to become habitual. Shifting the mind-set is a lot more challenging than you may think. You must believe that you are worthy of change. It is important to silence the negative chatter in your head. I bet you are not even aware of the way you speak to yourself. Start with these ideas. Change your negative thoughts to positive: I have to exercise as much as possible becomes I get to find sustainable movement I enjoy. I can’t have fun becomes I design a lifestyle that feels amazing. I will never get there anyway becomes I deserve to feel my best. I will have to deprive myself becomes I focus on what I am adding and gaining. Make a list of all the negative words and phrases you say to yourself, and in the column next to them, reword them to make them positive. Then every time you catch yourself about to say something negative, stop yourself and choose from the positive list. Keep me posted on your progress xx 📸 @studio1208 #fitness #mindset #mindsetcoach #healthcoach #workout #fitnessmotivation #workoutmotivation #lifecoach #powerofpositivity #powerofthemind #simonedelarue #bodybysimone

Tiny dancer 🩰 🎶 Couldn’t resist a little workout at the ballet barre to the new release of @eltonjohn and #britneyspears “Tiny dancer” I am using our @bodybysimone circle band available for sale www.bodybysimone.com #bodybysimone #simonedelarue #tinydancer #barreworkout #ballet #standinglegs #dance #dancer #lowerbodyworkout #fitness #workoutmotivation

New dance 🪩 💃🏼 Love collaborating with these two 😍 @sequinjillian @nicoleh_fitness You can bet this will be in class on Wednesday! See you on the dance floor 😘 #dancecardio #dance #dancers #danceworkout #dancefitness #dancelife #bodybysimone #simonedelarue #fitspo #fitnessmotivation #workoutmotivation

It has been 9 months since my last blog. Some may call it writers block. For me it was just lack of inspiration. I don’t know about you, but I feel like I have just been surviving the past two years. Trying to keep my head above water. There has been so much pressure coming out the other end of COVID. Trying to keep my business alive, and trying to provide socialization for my son, Oscar. I am writing this from a coffee shop. I dropped Oscar off at preschool for his first full day. I literally froze in my tracks when his teacher said I could return at 3.30pm. A rush of emotions came over me. I blurted out “what do I do all day?????” Ha! I honesty could not believe it. I took myself to an Australian coffee shop in Santa Monica, opened my laptop and took a huge breath. Now what? Then fear set in. I now have to concentrate on myself again. No more excuses, “oh I can’t, I have a toddler at home with me” can no longer leave my lips. What a bizarre feeling. Does this mean he doesn’t need me anymore? I have longed for a minute to myself, to actually sit down and answer emails, focus on the business or write, without any distractions. To actually be able to think clearly. Over the past 3 years my multi-tasking skills have been perfected. Oscar has travelled everywhere with me. From the early days laying in his pram whilst I taught, to most recently watching his ipad at the studio whilst I dance with all our BBS beauties. I have coached so many of my clients through this period in their life. Reminding them to start dreaming again, manifesting again, focusing on themselves again. Head to the link in my stories to see my tips on how to navigate big transitions. 📷 @studio1208 #blog #healthcoach #mumlife #momlife #todderlife #backtoschool #transitions #simonedelarue

Meet you at the barre 🩰 Lower body strength inspo #barre #barreworkout #ballet #balletdancer #dancer #dancersofinstagram #dancerlegs #meetyouatthebarre #resistancebands #circleband #bodybysimone #simonedelarue #dancewiorkout

💪🏻 We have introduced heavier weights in all our strength classes @bodybysimone 💪🏻 You can now use 8 pound weights in any of our workouts. 💪🏻Build and keep muscle mass. 💪🏻Improve bone health. 💪🏻Reduce the risk of injury. 💪🏻 Promotes greater mobility and flexibility. 💪🏻 Boosts your mood. What are you waiting for? Pick up those weights today! See you in class 😘 #armday #strengthtraining #fitness #workouts #strength #upperbodyworkouts #workoutmotivation #fitspo #bodybysimone #simonedelarue

Benefits of one on one personal training: 1. Work on form and technique 2. Set goals to work towards 3. Have an accountability partner 4. Cheaper than therapy 😂 At BBS we work alongside our clients, motivating, inspiring and guiding. We don’t just give you a cookie cutter program. We work on your own physical goals, to help you build strength and stamina. We approach our training with love and care. You are not just our client, you become family. Perfect for anyone returning to exercise, battling injury or pre and postnatal recovery. Or anyone who wants to take it to the next level! 💪🏻 Head to wwww.bodybysimone.com to see our options for in studio, house visits and zoom sessions. 😘 #privatetraining #personaltraining #personaltrainer #mondaymotivation #fitness #workouts #workoutmotivation #fitspo #bodybysimone #sinonedelarue

The weekend has landed 🌵 🏜 ☀️

Yes we live in a virtual world these days, but nothing beats the in person experience. Drop a YES 🙌🏻 if you agree! #dance #fitness #groupclasses #workoutmotivation #strengthtraining #planks #abs #bodybysimone #sinonedelarue

🚨New class time 🚨 Now at 9am PST @studiob.bandier Every Friday come sweat with me IRL and virtually. Sign up through the link in my stories Outfit @bandier #studiob #dancecardio #dance -#dancer #dancelife #danceworkout #dancefitness #workoutmotivation #workout

Dropped Oscar off at preschool, and realised I have the first full day to myself in 3.5 years! 😱 Jokes aside though, I have so many mixed emotions. Sadness that our little guy is growing up so quickly. Pride in his independence and confidence. Excitement in actually being able to focus on myself and the business again. Anticipation for school pickup, to see how the first nap away went down. Longing as I miss him already! Ahhhhh #mumlife If only there was a hand book on parenting. Who can relate? 🖐🏻 📸 @studio1208 #mumlife #lettinggo #toddlerlife #parenting #parentingtips #theygrowupsofast