FASTER, STRONGER, HARDER 🥊💥 ⬆️ LINK IN BIO ⬆️ ‼️ Save a MASSIVE 50% ‼️ on our hugely popular 10-week strength and conditioning program for Boxing 🥊🔬 At Boxing Science, we have developed the ultimate training system to help 100’s of boxers unlock their potential. This 10-week program is perfect for anyone looking to improve their strength, speed and explosive power. 💪 Upper and Lower Body Strength 💥 Plyometrics 🤸 Mobility Training 🔗 Core Training This program has many fantastic features that makes it suitable for all coaching and training levels ✅ Only Requires Minimal Equipment 📱 Easy to follow format on Smartphones⁣⁣ 🔬 Science Strength Training⁣⁣ 📊 10-Week Multi-Phased Programme⁣⁣ 📈 Testing Guide ⁣⁣ 🏋️‍♂️ Exercise Library with Video Demos⁣⁣ ⚡️ FLASH SALE ⚡️ 50% DISCOUNT ‼️ OFFER ENDS SOON ‼️ For a limited time only, you can get these world-class training methods with 50% discount. #boxing #strengthandconditioning #sportscience #mma #ufc #combatsports #strengthtraining #boxingscience #boxingtraining

STRENGTH WORKOUT FOR BOXING 🥊🔥 Swipe ➡️ for training highlights of this S&C session with the Vanilla Gorilla 🍦🦍 @callumbeardow 💥 Banded KB Swings to overload the eccentric loading and challenge the stretch shortening cycle ... as well encouraging acceleration through the hip extension 🏋️‍♂️ Trap Bar Countermovement Jumps @ 35% 1RM to target rate of force development 🔥 Reverse hypers to strengthen the posterior chain ❤️ Pyramid curve session to target central adaptations whilst challenging speed and force production under fatigue #boxing #boxingscience #boxingtraining #mma #sportscience #strengthandconditioning #ufc #combatsports

🔥 This is a fantastic HIIT session that follows the classic amateur format 3 minutes on and 1 minute off......EXCEPT instead of being able to pace yourself for the 3 minutes this session forces you to maintain high intensities for the full interval duration🔥 This is just like amateur boxing, we work in sharp bursts over the 3 x 3 min bout duration, however there is a physiological benefit to this too.... Using 15s on: 15s off we can achieve higher running speeds which will help increase time spent near VO2 max and challenge the ability to work at high intensities under fatiguing conditions 👊📈 This is how we achieve high intensity performance and red zone dominance ❤️🔥 Give this session a go and let us know how you fair out. MAKE SURE to tag us and use #boxingscienceworkouts 💪 #boxingscience #boxing #conditioning #strengthandconditioning #hiit #hiitworkout #boxingworkout

Gain Strength, Speed and Explosiveness in just 10 Weeks 👊💥 50% DISCOUNT ‼️ ⬆️ LINK IN BIO ⬆️ Our 10 Week Strength and Conditioning Program is designed to improve boxing performance at all levels. The program is not your typical strength and conditioning program and is based on years of research and coaching experience with multiple world champion boxers.⁣ 🥊 📈 This program guarantees improvements in: ✅ Movement and strength ✅ Core stability and speed ✅ Explosiveness with plyometrics The program includes written, and video demonstrations of all exercises + get 3 months FREE to the boxing science membership. For a limited time only, get a ⚡ HUGE 50% ⚡ off this program - click the link below to get started. ⬆️ LINK IN BIO ⬆️ ⁣OFFER ENDS NEXT FRIDAY ⏰ #Boxing #boxingtraining #boxingscience #mma #ufc #combatsports #strengthandconditioning

240 KG 🏋️‍♂️💥🔥 @fabiowardley absolutely SMASHED his numbers on the Load-Velocity Profile 📈 showing BIG improvements in strength and power 💥🔥 240kg Trap Bar Deadlift is a MASSIVE 50kg increase to his last testing session back in Feb 2020. He is lifting this at high speeds for a 1RM - with our normal cut off point being around 0.4 m/s. Due to a lack of postural stability (and room on the bar 😅) we determined his 1RM @ 0.5 m/s This shows to us that his program should consist of other training modalities to increase RFD as we won't be able to target max strength as effectively So in this program we will be utilising Trap Bar Jumps 🏋️‍♂️📈 and Isometrics 💥🔥 to further improve Fabio's strength profile 👊 #boxing #boxingscience #boxingtraining #strengthandconditioning #deadlift #strengthtraining #sportscience #mma #ufc #combatsports

CONDITIONING CIRCUIT FOR BOXING ❤️📈🔥 Swipe ➡️ for a quick and effective conditioning circuit that requires minimal equipment 👊🔥 This is designed to fire into the 'red zone' for aerobic and high-intensity adaptations 🔥 This is from our brand new program @boxingscience Red Zone Circuits, which is available on our website. The circuit is a Tabata style performed with a 50 secs pre-loading exercise to DRIVE into the red zone ❤️📈 👊 Shadow Boxing - 50 secs ➡️10 seconds off 🏀 MB Slams - 20 secs ➡️10 seconds off 🥊 Uppercuts - 20 secs ➡️10 seconds off 💪Battle Ropes - 20 secs ⏰ Total time 3 mins - 1 min recovery between sets 📊 Perform for 3-4 sets #boxing #boxingscience #boxingtraining #strengthandconditioning #sportscience #mma #ufc #combatsports

NECK, CORE AND GRIP STRENGTH FOR BOXING 💪👊🔥 Swipe ➡️ for an ACCESSORY CIRCUIT we use in our @boxingscience S&C sessions In Boxing 🥊 we have to work on so many different aspects of physical performance.... it becomes a difficult task to fit everything into just 1-2 strength sessions per week We often perform an 'accesssory circuit' to work on the 1%'s 👊📈 whilst saving time ⏰ Working on accessory exercises are important to isolate different muscle groups, however aren’t that physically challenging. Therefore to save time, we put together the accessory work in a circuit targeting core, shoulder health, grip strength and neck strength Check out this circuit we performed with @Callumbeardow ⏰ 40 secs : 20 secs 📊 3-4 sets Barbell Step Ups (20s e.s) Barbell Z-Press (12 reps) Plate Pinch Farmer Walks Lateral Neck Holds (20s e.s.) Pallof Walks (20s e.s.) Straight Arm Straight Leg Sit Ups #boxing #strengthandconditioning #sportscience #mma #ufc #combatsports #strengthtraining #boxingscience #boxingtraining

EXPLOSIVE STRENGTH WORKOUT FOR BOXING 🏋️‍♂️💥🥊 Check out this @boxingscience strength and conditioning workout with @terri_harper96 performed last camp 🥊💥 🔥 Firing up the Glutes 🍑 in a boxing specific action with ISO Hip Thrust pair with Banded Shadow box 🏋️‍♂️ Contrast training between Box Squat with Bands and Box Jumps Selecting the Box Squat with Bands to reduce eccentric strain + encourage faster lifting speed that can create heightened potentiating response 💪 First time performing the Landmine split jerk - fantastic exercise to train the kinetic chain transferring force from foot to fist 👟➡️🥊 #boxing #boxingscience #boxingtraining #strengthandconditioning #sportscience #mma #ufc #combatsports #reels #reelsinstagram

TWO MINUTES of Activity Improve Fitness for Boxing and MMA 😵 @fabiowardley absolutely SMASHED his first session of camp on 30 seconds max efforts 🔥🔥 🎥 Full Session On YouTube We use 30s max effort sprints to increase aerobic capacity ❤️📈🔥 Delivering more oxygen to the muscle to help improve performance using 4 min intervals is effective but it takes weeks because of the physiological structures that need to adapt. But sometimes we need a rapid change in fitness to kick-start our training and this what 30 s max effort sprints give us. When oxygen is extracted from the blood to the muscle cell it needs to be utilised by oxidative enzymes. The more oxidative enzymes we have and the better they function provides us with a better chance to produce energy for high-intensity performance. 30 s max effort sprints provide a strong signal for rapid changes in oxidative enzyme capacity and function as well as having beneficial effects on neuromuscular force generation, coordination at high speed and mental toughness. If you need a serious kick at the start of camp these sessions provide you with a kick like no other. DIFFERENT WAYS TO PERFORM SPRINTS At @boxingscience we predominantly use the Curve / Non-Motorised treadmills to perform 30s max effort sprints - but we understand that many athletes may not have access to this piece of kit, or sometimes treadmill sprints is not appropriate… We have tried and tested several conditioning types …. and we have put them in order AIR BIKE 🚴‍♂️💨 Air Bike is fantastic alternative for 30s max effort sprints as the upper body is involved too, generating high forces and high lactates. The only problem is that it takes a while to reach Peak Power, so we record the Watts at slightly later 10s - 20s and 30s #boxing #boxingscience #strengthtraining #hiit #hiitworkout #strengthandconditioning #boxingtraining #mma #ufc

BESPOKE NUTRITION 🥗🥊 FOLLOW ➡️ @boxingscience_nutrition ‼️ ONLY 10 SPACES AVAILABLE ‼️ 📝 Sign up to our VIP list to register an interest in this new service - receive notification for sign-up availability 👊 ❗️30% DISCOUNT ON FIRST COHORT ❗️ Getting the correct nutrition advice is crucial in a boxers development. Nutrition can help unlock your physical capabilities by optimising your body composition, fuelling your sessions and making weight safely and effectively. At @boxingscience , we're firm believers that nutrition shouldn't be a 'one size fits all approach'. Athletes should have plans suited to their individual needs, have the support and education 🥗 We're excited to be launching our BRAND NEW Bespoke Nutrition service for boxing. This is a 10-week individualised support package that includes.... 📊 Multi-Phased Diet 👊 Fight Week Nutrition 📈 Rehydration and Refuel Strategies 💻 Zoom / Skype Consultation 📲 WhatsApp Weekly Drop In Sessions HOW TO SIGN UP? ⬆️ LINK IN BIO ⬆️ 1️⃣ Fill in the Google form to register interest 2️⃣ We will be releasing details and opening spaces next week 3️⃣ Don't miss out. 10 spaces available - first come first serve and 30% discount for first cohort! ------------- #boxing #boxingscience #boxingtraining #mma #ufc #combatsports #strengthandconditioning

EUROPEAN NEXT 🇪🇺🥊 Buzzing for @itsjordangill being made mandatory for the European Featherweight title Worked with Jordan for 6 years and his skills, speed and fitness have always been matched with unbelievable commitment and determination Deserves the big opportunities and big nights ahead 👊 now it's time to get to work #AndTheNew 🥊💥 #boxingscience #boxing #boxingtraining #strengthandconditioning

Fantastic to have @fabiowardley up at the @boxingscience performance centre the last two days 🥊🔬 🔬 Testing 🎯 Goal setting 📊 Programming Setting up for our strongest camp yet 💪💥 #boxing #boxingscience #boxingtraining #strengthandconditioning