Want to learn how to do these poses? 👉🏼👉🏼 Forward folds are a key element of many skill strengths, including handstands! With proper flexibility and mobility, everything gets way easier 🙏🏼✨✨ This is exactly why we just launched a new touch your toes/forward folds guide with @miz.liz! (Link in our @inflexibleyogis bio✨) Whether you’re just looking to touch your toes for the first time or build your forward fold/pike flexibility + mobility for toe taps, arm balances, handstands, pressing or more, we’ve got you covered! 💯 Wearing @aloyoga 💖 #forwardfold #presshandstand #touchyourtoes #pikeflexibility #getflexible #alo #aloyoga #handstandpress #presshandstands #flexibility #compression #yogastrong #yogainspiration

Yoga is for every body! Do youagree? We often hear from people who haven’t tried yoga, that they feel like they need to look a certain way, or be a certain level of flexibility in order to start. But that couldn’t be further from the truth! We start and continue yoga to build strength and flexibility. That’s exactly why we create our e-books, so no matter how much time you have or what your experience level is, you’ll be able to progress or regress all the foundational poses of yoga to meet your needs (link in our @inflexibleyogis bio) Thanks for sharing your practice @kmilapacis 🙏🏼 #inflexibleyogis #mentalhealth #selflove #amorpropio #terapia #practice #practica #yogalover #yoga #flexibilidadparatodos #flexibilidad #loveyourself #bodybuilding #love #curvygirl #motivation #curvy #bodypositive #bodyneutrality #gimnasiaritmica #yogaflows

How many things do you own? How many things own you? The beauty of yoga is not only in the physical freedom it gives you, but also in the emotional, spiritual, and mental freedom! Living a more ease filled life is not only priceless - it makes the journey we walk more enjoyable and allows us to be happy without need for external circumstances. In fact, this is why we created our e-books the way that we did (link in our @inflexibleyogis bio)! We wanted to make sure that no matter your goal, whether it was touching your toes or holding a handstand, no matter your time commitment, no matter your experience level, you could get to exactly where you needed to go! • Detachment does not mean non-involvement. You can be deeply involved but not entangled.✨💫 - Thanks for sharing @rinahindochayoga 🙏🏼 #inflexibleyogis #rinahindochayoga #rinahindocha #yogateacherhyderabad #yogateacher #onlinetraining #onlineclasses #onlinecoach #wellnesstips #grasshopperpose #parsvabhujadandasana

TRY/SAVE/SHARE this advanced backbend flexibility improvement technique, and for beginners (and all levels looking to improve upon their yoga practice), check out our e-books (link in our @Inflexibleyogis bio)! All our e-books have modifications and progressions to the foundational poses of yoga, from touching your toes to handstands, so no matter your goal, your experience level, or your time availability, you can get exactly what you need! • Your commitment is what makes you unstoppable. 🔥🔥🔥 - Thanks for sharing @yoga_with_sush 🙏🏼 #inflexibleyogis #backbending #backbends #backbendpractice #backbenddrills #backbendwarmup #backbendlove #backbendyoga #backbendyogachallenge #flexibility #flexibalyogini #keepyourbackyoung #keepyourbackhealthy #yogisonline #yogisonly #yogisacademy #rising #shining #glowing #flowing #yogaforall #liveyoung #pune #laturkar #ahmedpurkar #indian #trendingreels

Share with someone you would rock this with! 🤯 One of the many beauties of yoga is that it can synchronize you with others! However, obviously, synchronization with your own body must come first! In fact, that’s one of the many reasons that we have our e-books designed as they are (link in @Inflexibleyogis bio)! They have all the modifications and progressions you need to safely and effectively advance your practice, no matter your skill level, no matter your time commitment, and no matter your goal! From touching your toes to handstands, from backbends to splits, we have it all! • Trending handstand challenge 🔥Double trouble with @rosita_jan 🦋 Tag your partner in crime and challenge them to this fun trend! - Thanks for sharing @yogalex_malta 🙏🏼 #inflexibleyogis #handstandchallenge #trending #doubletrouble #yoga #yogalove #yogateachers #islandyogamalta #flexibility #yogachallenge #instayoga #twinning #julychallenge #partnerincrime #handstandlove

How true is this?!?! 😍 The greatest investment you could ever give to yourself is the gift of ease in life. In fact, this is why we create our e-books (link in our @inflexibleyogis bio)! We wanted to make sure that no matter what experience level you were, what your goals were, or how much time you had to commit, that you could have all the modifications and progressions to the foundational poses of yoga to advance your practice safely and efficiently! From touching your toes to handstands, we’ve got you covered✨ • I shared this to my story, but after a few recommendations, I thought I’d share it with the world 🌍 Possessing materials is not inherently a bad thing. Prioritizing materials over your health, happiness & healing? Now that is where the main issues lie. Cars get totaled, clothes get tattered, & your body will eventually rot & decay. This is inevitable. You are just doing your best to maintain the longevity of all of these things. So let’s prioritize our physical body, and then we can invest our energy into our material possessions. As your friend, 100 miles barefoot with you is better than 100mph in your car without you in it… Take care of yourself. Much love 🫶🏾❤️ - Thanks for sharing! @justliketrevor 🙏🏼 #inflexibleyogis #selfcarefirst #prioritizeyourhealth #mindbodyconnection #loveyourbody

ADVANCED TUTORIAL* Want to get here from a very beginner level? Check out our e-books (link in our @inflexibleyogis bio) which contain all the modifications and progressions to the foundational poses of yoga that you need to take yourself from your first step on from that, all the way to handstand and beyond! Remember, it’s not about the depth of the pose or what it looks like, it’s about how we feel, and moving safely and effectively so we can have a long and fruitful practice that spills over into a happy life 🙏🏼✨ • Twisting Pose Technique For Beginners🙃🔥 📌Let me know in the comments if you need a video? To improve your twisting.🙃 ❤️Like share comment and don’t forget to save to practice later. - Thanks for sharing @yogini_nakiya08 🙏🏼 #inflexibleyogis . . . #yoga #fitness #fitnesscoach #twisting #techniques #drills #yogagirl #yogainstructor #drills #yogastrong #yogspiration #advance #yogini_nakiya08 #nakiyajohar #fitnesswithnakiya #viral #trending #view #reelsinstagram #reels #reelindia #reeltifeelit #intsagood #instahealth

Try out this advanced middle splits tutorial, and for more tutorials on the splits, along with all the modifications and progressions to the foundational poses yoga, check out our e-books (link in our @inflexibleyogis bio). From touching your toes to handstands, from splits to back bends, we’ve got you covered! • Can’t do full splits? Try this tutorial for middle split 😌 . -side to side lunge low -half frog rocks -middle split rock -middle split side to side bend -middle split side to side forward bend -sumo squat elbow down -middle split hold . Thanks or sharing! @yog_with_soni 🙏🏼 #inflexibleyogis #yoga #yogagirl #yoga pose #yogaposes #yogapractice #yogaeverywhere #yogainspiration #yogachallenge #yogatutorial #reels #reelsinstagram #reelkarofeelkaro #reelitfeelit #trendingreels #trending #photooftheday #photography #photo #instagram #india #happiness #fitness #motivation . 🧘‍♀️💫🧘‍♀️💫🧘‍♀️

One of the biggest secrets to gaining flexibility quickly is learning the difference between active and passive stretching, when to use them, and how to use them! Check this out - and this is why we have entire e-books focused on just this, as well as all the foundational poses broken down with progressions and regressions, so you can access them no matter your skill level (Link in our @inflexibleyogis bio), time availability, or goal! • “Spilling secrets to preparing for this asana and nailing it 👌🤭 If you practice with me then you know that rather than doing just the peak poses we spend a lot of time doing little drills and strengthening exercises to get the body ready and thus have a safer and more sustainable practice.” - Thanks for sharing @sarahticha 🙏🏼 #inflexibleyogis #hamstringstretch #hipstretch #hamstrings #activeflexibility #flexibility #stretch #stretching #getflexible #hipstretch

“Several studies have shown the positive effect of yoga in improving Thyroid function. It certainly helps in keeping the Thyroid hormones in balance (reversal is also possible in few cases). 📌 IMPORTANT - I DON’T CLAIM THAT THESE POSES WILL “CURE” YOU PERMANENTLY. ✅ But these are surely a good addition to your practice & can turn out to be extremely beneficial. But if you club yoga with a good diet, it can work wonders for you. Foods to be avoided - 1. Meat & Animal Products 2. Alcohol 3. Coffee 4. Processed & packaged food 5. Sugar / Pastries / Donuts 6. Bread / Pasta / Noodles” • For more modifications and progressions that you need to reach whatever goal you want, whether it’s touching your toes or handstands, we have you covered (link in @inflexibleyogis bio)! ✨ - Thanks for sharing @shyneenarang 🙏🏼 #inflexibleyogis . . . . #yogaforbeginners #yogaforall #yogaforthyroid #thyroidhealing #thyroidhealth #thyroid #thyroidproblems #thyroiddisease #yogaeverydamnday #yogadaily #yogaposes #yogapose #yogainspiration #yogagirls #thyroidwarrior #hyperthyroidism #thyroidawareness #health #fitness #strength#yogaforhealth #explorepage #explore #reelsinstagram #reelitfeelit #viralreels

Read below for full description of Surya Namaskar B and health benefits, as well as contraindications and uses for our favorite warm-up - and for more on foundational warmups, along with all the modifications and progressions to the foundational poses yoga, check out our e-books (link in @inflexibleyogis bio). From touching your toes to handstands, from splits to back bends, we’ve got you covered! • Edit: Pose mentioned as Parvatasana is actually Adho Mukho Svanasana/ Downward Dog. There is a slight differ between these two poses.. #Sunsalutations are one of yoga’s greatest gifts - Moving, breathing, offering reverence to the sun and her unconditional light! They include variations, which make them fun to play around with. Many vinyasa practices, and all ashtanga routines flow through #Suryanamaskar A and B Here we are practicing a variation of Sun salutation B which is a bit more complicated, and more advanced. This routine 1. Strengthens the Muscles 2. Improves body flexibility 3. Facilitates detoxification 4. Improves the digestion 5. Improves the pulmonary functions 6. Benefits the endocrine glands 7. Enhances cardiovascular system Therapeutic Use: 1. Helps curing anxiety & other psychological disorders 2. Treats insomnia. 3. Regulates the menstrual cycle Who should avoid? 1. People with injury in shoulders, arms & wrists. 2. Weak lower back 3. High blood pressure 4. Injury in the wrists and legs 5. Pregnant women - Thanks for sharing @payalagarwalmukherjee 🙏🏼 #inflexibleyogis #suryanamaskar #sunsalutation #sunsalutationb #ashtangayoga #vinyasa #vinyasaflow

Want to use yoga to heal the body, combat anxiety, and advance physically? One of Yoga’s greatest benefits is using our body as a physical framework for the universe. We do this by pushing ourselves to our bodies’ limit, but not going over that limit and causing injury. Because every single person’s body is different, that limit looks different for everyone! This is why we use progressions and modification to advance our practice safely and effectively, but being more advanced doesn’t make you a better person! It just means you need to push yourself more to find that limit so you can continue making progress. In fact, this is why we create our e-books of all the modifications and progressions that you need to reach whatever goal you want, whether it’s touching your toes or handstands (link in our @inflexibleyogis bio). Learn to enjoy the journey; it doesn’t even matter if you get to the destination! ✨ • Friends, flexibility + the French Riviera 🤌🏽 4 essential leg day stretches, tag someone to try this with and work on your mobility ! - Thanks for sharing @emilymouu 🙏🏼 #inflexibleyogis #stretch #stretching #legstretch #legdays #hamstrings #hamstringstretch #hipstretch #flexibility #legstretch