To me, a healthy lifestyle doesn’t mean getting rid of the things we enjoy… It means finding healthier ways to have the things that we love which of course includes cookies. I will share this easy recipe below from @taychayy But this principle is what has guided every single YogaBURN program and supplement and today for the last day of our Christmas in July sale, you can get up to 70% off everything we have to offer only at the special page a link for you in my bio 👉 @yoga.burn If you need any guidance on where to start, what to do next or how to upgrade your routine leave a comment or send me a DM. Hugs, Zoe. Xo 1 cup almond flour 1 tsp vanilla extract 1/3 cup maple syrup 1/2 peanut butter Mix all ingredients then form into 12 balls on a parchment paper lined cookie sheet. Press down with a fork in a cross pattern. Bake for 10 mins at 350. #healthylifestyle #healthycookie #healthyoutlook

This summer - I’m looking to change things up a little… I’m going to focus on the habits I Know help me look and feel my best, then show up exactly as I am 🙌 That means focusing on: 🤤 Home cooked meals 💧 Water before coffee 🙏 daily yoga & workouts 🍃 Supplements that support my health, energy & metabolism I know that the combination of these things has not only helped me, but hundreds of thousands of women in it community too! Tap the link in my bio @yoga.burn and take advantage of the huge BOGO savings we have available today for Memorial Day Weekend and take your health and fitness results to the next level this summer! I’d highly suggest Amino H2O if you haven’t tried it yet, it’s perfect for summer! Hugs, Zoe. P.S. energy ball recipe is in the comments! #healthymomma #happymomma #yogamom

Big NEWS! My baby is doing push-ups 😂 I had to post this today in celebration of “take your kid to work(out) day”. He also does down dog, squats and is how full blown sprinting every chance he gets… Basically I just need to stay fit to keep up with him! Thank goodness for @yoga.burn ☺️ Hugs, Zoe. Xo #healthymom #healthymotivation #strongmoms #yogamom

What Are Branch Chain Amino Acids? & Why You Should Take Them! 🤗 If you know, me, you know I LOVE Amino H2O which is a Branch Chain Amino Acid, but you may not know the benefits of adding it to your supplement routine! Amino acids are the building blocks of protein, and protein makes up the structure of the body. Amino acids are not produced by your body, so you have to get them from your diet. BCAAs have a lower caloric content than protein, which makes it a superior choice if you are trying to cut calories while still maintaining muscle, and it also makes you feel less bloated than regular protein shakes too! Today I'm sharing 6 of the big benefits & the top reasons why taking Amino H2O can be such a game changer when it comes to your weight loss & fitness results! Be sure to tap here 👉 @yoga.burn to try my absolute favourite BCAA and see why so many Women love Amino H2O 🤤 💚 Delay Fatigue During Exercise 💚 Improve Aerobic and Anaerobic Performance 💚 Fortify the Immune System 💚 Protect Lean Muscle 💚 Promote Muscle Protein Synthesis 💚 Reduce Exercise-Induced Muscle Soreness and Damage Sounds pretty amazing right? Well Amino H2O is my absolute favourite because you can experience all of the wonderful benefits of BCAAs + it's absolutely delicious! It's so tasty that I actually look forward to having it each day. It's like a little sweet treat that crushes my cravings and helps to keep me on track! Head to my bio @yoga.burn to get yours right now! I really think you are going to love it! #energyboost #energydrink #bcaas #yogafit #yogastrong

Do you want to work out in a fasted state but find yourself too tired to do it? You're not alone! Working out in a fasted state is incredible for your body! It increases fat loss and muscle growth, improves your performance, as well as allowing HGH (human growth hormone) to work in your favor, and so much more! However... Hunger and tiredness are some of the main reasons why most people fail at fasting, that's why today I want to share with you my absolute BEST nutrition strategy to avoid all the drawbacks of fasted workouts while harvesting all the good! And that is AMINO H2O! Amino H2O is a BCAA (Branched-Chain Amino Acid... in powder form) designed for you to drink before, during, or after your workout to help you... ❤️ Improve Your Recovery ⚡ Increase Your Energy 🔥 Boost Your Metabolism 💪 Build Lean Muscle 🍔 Crush Hunger Cravings 💧 Improve Hydration... and so much more! All of these, without making you feel bloated like most protein powders do! And... It's calorie-free, sugar-free, & carb-free! 😉 The effectiveness of branched-chain amino acids (BCAAs) is well documented, so you can do your own research or check out what thousands of women around the Globe have to say about Amino H2O on the next page 👉 @yoga.burn! And be sure to check out my other 2 Nutrition Strategies for Women and take advantage of today's incredible flash sale! #hiit #hiiat #highintensityintervaltraining #aminoh2o #ah2o #energydrink #yogaburnbbca #crushcravings #alldayenergy #metabolismboost #crushcravings #amino #hydration #preworkout #fitnessmotivation #nutrition #aminoacid #recovery #muscle #health #anxiety #healthybodyhealthymind #tummy #healing #nutritiontips

Coffee Ignite VS Bulletproof Coffee! 🤩 @yoga.burn Today I'm sharing a comparison between Bulletproof Coffee VS Coffee Ignite...and when it comes down to it... this is a really easy choice 🤔 You see, Coffee Ignite when combined with your coffee, can support fat burning along with your overall health, energy and metabolism too!! Tap here 👉@yoga.burn and head over to my bio to try Coffee Ignite and take advantage of today's FULL-SIZE FREEBIES! This is my secret to burning more fat, crushing hunger cravings, enhancing my energy & mood, and so much more! And... today its BOGO DAY! That's right, Buy 2 + Get 1 FREE!.. NOW is the time to stock up! My days are powered by Coffee Ignite each and every time I roll out of bed! ⭐🌟⭐🌟⭐ I've lost 20 lbs with Coffee Ignite in 2 months. No working out, no change in diet, and I only drink it during the work week. - Suzi Parker Gronhovd ⭐🌟⭐🌟⭐ I drink hot coffee with oat milk creamer. I’m truly loving the Coffee Ignite so far! It doesn’t change the taste of my coffee, and it gives me sustained energy throughout the day. And I’ve dropped a few pounds so far! - Christina Grooms I can't wait to hear how this works for you! Namaste 🙏 #bulletproofcoffee #coffeeignite #boostenergy #metabolismboost

Which is better for weight loss… Coffee or Tea? Well, when you add in our proprietary nutritional formulas - Coffee & Tea Ignite! You see these formulas accentuate eveything we LOVE about coffee & tea, like the increased energy, focus and drive while minimizing the downsides like jitters and anxiety. Not only that, the unique nutrients help to speed up and optimize the metabolism to help support your weight loss goals. So, the answer is both coffee AND tea can be great for weight loss, ESPECIALLY when you amp them up with coffee or tea ignite! Grab yours at the link in my bio @yoga.burn today and get either 1 or 2 FREE pouches based on the package you select this is exclusive to our followers only. Big hugs, Zoe. Xo #coffee #coffeelover #antiaging #coffee #coffeelover #weightloss #beauty #greentea #coffeeshop #fitness #love #cafe #coffeetime #weightlossjourney #tea #teatime #tealover #motivation #beautiful #food #travel #coffeeaddict #workout #coffeeday #freebie

Coffee Ignite is designed to work synergistically with Coffee to help amplify everything we all love about coffee, like the improved energy, focus, drive, and feeling of well-being while minimizing the downsides like jitters, anxiety or the dreaded caffeine crash. Not only that, the top-quality vitamins and nutrients help our metabolism to burn faster and more efficiently, while also boosting our immunity too! And today is a great day to upgrade your coffee routine because only at the links below you get to choose your FREE gift with purchase! 🤩 Tap the link in my bio 👉@yoga.burn to revive a complimentary bottle of Renew, our all-natural sleep support supplement, or get a complimentary pouch of Tea Ignite & turn your favorite teas into a metabolism-boosting super tea! Whichever you choose, there really isn’t a better time to add Coffee Ignite to your routine! Be sure to take advantage of this special gift with purchase today as we only have a limited number of free gifts set aside. I can’t wait to hear how it works for you! Big hugs, Zoe. Xo #coffee #coffeelover #skinhealth #antiaging #coffee #coffeelover #weightloss #beauty #skincare #greentea #coffeeshop #fitness #love #cafe #coffeetime #weightlossjourney #photography #skincareroutine #skin #motivation #beautiful #food #travel #coffeeaddict #workout #coffeeday #freebie

Many of us enjoy a glass of vino, a morning cappuccino and the occasional sweet treat or indulgent meal @yoga.burn I know I sure do ☺️ However, recent studies show a big indicator we may bogged down by toxins found in our diet, lifestyle and our environment is excess lower belly fat (also referred to as ‘Liver Belly’). This is because the bodies natural detoxing process depends on a healthy liver - as does fat loss. But if our liver is not functioning optimally it can put a halt to fat loss despite our best efforts. And although many things in our life can be quite damaging to the liver… When we have some extra support with naturally protecting, purifying, and cleansing the liver of these every day toxins we can can more easily enjoy our favourite foods and drinks every now and then while supporting healthy weight loss & detoxification at the same time! That’s exactly why we created our liver support supplement. It provides the all natural support the body needs. Tap the link in my bio @yoga.burn and incorporate PURE into your wellness routine at introductory pricing today! I can’t wait to hear how it works for you! Zoe #pure #liverdetox #livercleanse #yogafit #liversupplement

Liver Detox… Myth or Science? 🤔 The liver is the largest and one of the most important organs in the body, with over 500 functions known to date. One of these functions is filtering the blood of waste products and breaking down toxins in the blood into less harmful substances that can be excreted out of the body. Effectively, the liver is a detox organ of the body. In recent years, an entire industry around detoxification of various organs in the body, including the liver, has emerged... most of these "detox" methods usually have synthetically-added chemicals that can end up doing more harm than good... That's exactly why PURE 🍃 by YogaBURN was created! Pure is unlike anything you’ve ever tried or experienced before. It is the only product that contains our proprietary Liver Purification and Liver Fat-Burning Complex, each a unique blend of Mediterranean plants and super nutrients designed to help fully optimize liver function, it's 100% plant-based, soy & dairy free, vegetarian, and non GMO! ✨ Our Proprietary 'Liver Purification Complex' has 5 clinically-proven super-nutrients designed to detoxify and regenerate the liver to help improve overall health and energy. 🔥 Our Proprietary 'Liver Fat Burning Complex' 5 clinically-proven super-nutrients designed to fire up the body’s fat-burning furnace, boost metabolism and support healthy, sustainable weight loss. Sounds pretty amazing right? Tap here 👉@yoga.burn and head over to my bio to learn more! #liver #detox #fatburning #pure #resveratrol #nutrition #nutritiontips #health #fitness #foodie #weightloss #instagood #letsgetit #nutritioncoach #fatloss #nature #healthy #nutritionplan #eatclean #natural #motivation #silymarin #healthyfood #weightlossjourney #healthyeating #workout #healthylifestyle #wine #wineandchocolate #winelover

Is red wine good or bad for weight loss? @yoga.burn Well, a glass of red wine only has about 120 calories and 4 carbs. That’s the good news! The bad news is that if the liver is being damaged by alcohol… And if the liver is bogged down dealing with toxins, this can result in low energy, fatigue, slow metabolism and weight gain…Especially in the lower belly region which is referred to as "liver belly". Many of us who tend to store fat, especially in the midsection, haven't even considered that our liver may not be working optimally. That’s one of the reasons the YogaBurn nutrition team has created PURE! PURE is the first and only nutritional formula that contains a proprietary Liver Purification and Liver Fat-Burning Complex with a unique blend of science-backed super nutrients to help detoxify, protect and optimize liver function. Give this revolutionary nutritional formula a try at special introductory pricing only for our followers at the link in my bio today! @yoga.burn I can't wait to hear how it works for you! Thanks for watching, Zoe #liverdetox #boostmetabolism #fatburning #livpure #pureliverdetox

I think we can all agree spending hours on the treadmill and doing hundreds of crunches has never been the secret to the body we want… That’s because neither of these things target the actual muscles that cinch in and flatten the belly! That’s why I created the Trim Core Challenge you can find at the link in my bio @yoga.burn You will learn how to train your TVA - Transverse Abdominis and build your bodies internal corset with specific, safe movements that help to transform the core in weeks. We also do a short 4 minute burst of HIIT cardio at the end of each session to help boost metabolism, burn calories and torch body fat. Todays video showcases a couple of my favourites that are straight out of this 15 minute core routine: 1. Stomach Vacuum 2. Knee Lifts 3. Dolphin Knee Drive 4. Reclining Leg Kicks 5. Butterfly Crunches Tap the link in my bio @yoga.burn and start instantly today right from home today! Hugs, Zoe. Xo #coreworkout #homeworkout #absworkout #absroutine