#Repost @fitnesss_tips --- 😂😂😂 Follow⏩@fitnesss_tips

The High Step N’ Knee! Strength and cardio in one! Challenge yourself by adding extra weight and slowing down the movement! @publicmyth @publicmythlife @brittany.portelance #stairs #momentum #power #spring #balance #drive #keepgoing #publicmyth #publicmythlife

#Repost @fitness_lovers_point --- #Repost @fitness_lovers_point --- #Repost @fitnesss_tips --- null

#Repost @fitness_lovers_point --- CHEST DAY CHALLANGE? 💪 🔹 🔹 By @strengthyfitness 🔹 🔹 Link And follow & share follow us to see our new posts ❤️ 🔹 🔹 🔹 🔹 🔹 🔹 ___________________________ #absworkout #homeworkout #fatloss #cardioworkout #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen #irishfitfam #mobility #yogafit #iifym

#Repost @gyms.tips --- 🚨HOW TO DIET🚨 Follow me @gyms.tips for more daily fitness tips!💪 - DISCLAIMER: THIS IS ONLY AN EXAMPLE, EVERY BODY IS DIFFERENT. ⠀⠀⠀⠀⠀⠀⠀⠀ In case you didn't get that joke above, every'body' is different in some shape of form, although a lot of us are on a average are relatively close in how we can gauge each other if all the variables are aligned correctly with your average fitness lifestyle, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are progressively overloading, training optimally and doing a moderate to light amount of cardio, this post is for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lets go over the key points: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1). Lost Fat: -For losing fat, we want to be in a 20-25% deficit of our maintenance calories, yet we need a moderately high amount of protein in order to keep our lean muscle mass, moderate to lower carbs to fuel the workouts and minimal hormonal balance in fats. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2). Maintain: -To maintain, again a sufficient amount of protein to keep our muscle, a moderate amount of carbs to fuel our workouts and lets benefit a little more from our hormones in the fat macro, if anything you may be in a slight surplus and would actually put on lean body muscle mass over time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3). Lean Bulk: -Everyone favorite, we get to eat! Yeah buddy! OK so to grow we have to be in a slight surplus, enough to grow but not put on fat, we don't need as much protein at this stage though as our calories intake will take care of that in its own with high carbohydrate to fuel our workouts and more than enough fat to take the pounding on our joints. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope that helps! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you made it this far, please comment below "DIET KNOWLEDGE" as it helps me to see that I'm making a difference in your fitness goals. As always, have a great day! -⠀⠀⠀⠀⠀⠀⠀⠀⠀ @gyms.tips Credit- @𝘀𝗸𝗶𝗺𝗮𝗻.𝗳𝗮𝗰𝘁𝘂𝗮𝗹.𝗳𝗶𝘁𝗻𝗲𝘀𝘀 #dietingtips #fitnesstips #exercisetips #workouttips #skimanfactualfitness #weighttraining #gymtips #nutrition #nutritiontips #nutritioncoach #musclefitness #musclebuilding #bodybuildingaddict #bodybuildingtips #BodyBuilding #bodybuildingnutrition #musclegrowth #musclefood #musclefit #musclegain #fitness #gym #gymnation #gymislife

#Repost @fitness_lovers_point --- 💪Hand Position For The Lat Pulldown 💪 Tag a friend🙋‍♂️ - ⁣📚 Follow @fitnesss_tips for daily fitness/nutrition tips and education🥳 - The saying: Wider grip, Wider Lats has led to many people only utilizing the wide grip. However, studies have shown that a closer grip can actually result in a slightly higher activation in the lats (and higher bicep activation).⁠ ⁣- So anything between 1 to 1.25 of shoulder width is best for working your lats. Q wider grip will result in stronger teres major and upper back activation. Not developing the teres major can lead to a gap in your back physique.⁠⁣ ⁠⁣- Great information from @nattyknowledge! - #back #rowing #backworkout #backday  #pullups #gymtips #pullday #backgains #backworkouts #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #myodetox  #mobility

#Repost @gyms.tips --- #Repost @gyms.tips --- Never Give Up👊 Tag Friends Who Must See This!👇 . 📩DM For Promotions/Shoutouts Follow @fitnesss_tips If You Love Fitness!💪 . Credit:@leaderswords Tags: #shredded #fitness #gym #bodybuilding #muscle #motivation #fit #workout #abs #fitfam #gymlife #fitnessmotivation #bodybuilder #fitnessmodel #gains #instafit #physique #training #lifestyle #armworkout #fitnessaddict #gymmotivation #strong #ripped  #biceps #bicepsworkout #trulyshredded #cardio #aesthetics

#Repost @gyms.tips --- 😍😜

#Repost @fitnesss_tips --- I highly recommend you follow 👉 @gyms.tips who is providing amazing content which is going to change your life. ☺️ ✅Follow 👉 @gyms.tips ✅Follow 👉 @gyms.tips ✅Follow 👉 @gyms.tips - BACK WORKOUT FOR WIDER LATS (Swipe Left) By @sionmonty ➖➖➖➖➖ ➡️ TAG a Friend Who Would Like This 😉👇. ➡️ If you like it pls support with ❤️ 😉👇 ➖➖➖➖➖ 👉 Follow @fitnesss_tips 👈 👉 Follow @fitnesss_tips 👈 👉 Follow @fitnesss_tips 👈 ➖➖➖➖➖⠀ ⚠️Before you begin this workout, remind yourself to move the weight by squeezing your lats instead of pulling with your arms or using momentum. If you just pull with your arms, you'll go through an entire workout of glorified biceps curls. That won't get you anywhere. . 1️⃣REVERSE GRIP LAT PULLDOWN: 3 x 12 2️⃣SEATED LOW CABLE ROW: 3 x 12 3️⃣CLOSE GRIP LAT PULLDOWN: 3 x 12 4️⃣STRAIGHT ARM LAT PULLDOWN: 3 x 10 5️⃣REVERSE GRIP BARBELL ROW: 3 x 10 6️⃣PULL UPS: 3 x Until Failure ➖➖➖➖➖ 📲 Turn On Post Notifications From: @sionmonty ➖➖➖➖➖ #homeworkout #health #fitness #exercise #homeworkouts #homeexercises #quarantineworkout #quarantine #trans4orm #muscle #sionmonty #bodyweightworkout #bodyweighttraining #bodyweight #bodyweightexercises

#Repost @fitnesss_tips --- 👏👏 Via @mika_arm

#Repost @fitnesss_tips --- BACK DAY GYM WORKOUT By musclemorph_ <— Swipe Left Looking to build a broad back? Of course you are. This workout will help you lift your way to larger lats, stronger traps and a muscular middle back. Looking for more routines? Click the link in our bio and check out our workout plans. Since you’re seeing this, we assume you’re trying to 💪 BUILD MUSCLE? 💪⁣⁣⁣ Here are our three recommended supplements for muscle growth & recovery which we deem essential for your development⬇️ ✅100% Whey Protein Isolate ✅Creatine Monohydrate ✅Essential Amino Acids (EAAS) #Musclemorph #Lats #Muscle #BuildMuscle #BackWorkout #back #gym #bodybuilding #fitness

#Repost @fitness_lovers_point --- #Repost @fitnesss_tips --- ALMOND VS PEANUTS ALL ARE ADDED AS PER YOUR REQUIREMENTS By @gyms.tips #lunch #getlean #mushrooms #oil #fitfood #raw#instalove #healthyliving #chef #instalike #salmon#burnfat #freestyle #toneup #preworkout #transform#getfit #musclefood #fresh #veggiebuzzing#poachedeggs #postworkout #veggie #protein#healthyfats #veg #fitnessmotivation #fittrainers#gainmuscles