Do you love cooking with Two Chicks? 🧑‍🍳🍳👉 Register to be a part of our ambassador programme and get access to recipe hampers, rewards and event invites in the coming months. Link in our bio or visit twochicks.co.uk. . . #eggwhites #eggwhite #protein #proteinhack #twochicksambassadors #ambassadors #proteinpacked #foodbrand

Strawberry & Cream Tarts - a scrumptious dessert to celebrate the start of Wimbledon. 🥂🎾🍓 Recipe makes 18   Ingredients for the the tart case: 120g unsalted butter 70g caster sugar 250g plain flour 50g liquid egg whites @twochicksproducts Pinch of salt   For the vanilla cream filling: 60g liquid egg whites @twochicksproducts 60g caster sugar 90g unsalted butter (room temperature) 1 tsp vanilla extract 18 strawberry halves & strawberry jam to decorate Method: To make the tart case, soften the butter and beat in the sugar.  Add the liquid egg whites and beat until completely combined.  Fold in the flour and salt, do not overmix. Let the dough rest in the fridge for 45 minutes. Roll out the dough into a 0.5cm thick rectangle. Using the tart case as a dough cutter, cut out a piece of dough and press it into the mould.  Repeat for 18 tarts.  Using a fork, poke a few holes in the dough. Preheat the oven to 180C, bake the mini tarts at 180C for 12-15 minutes. Remove from mould and allow to cool completely. To make the vanilla cream, whisk egg whites in a large mixing bowl until frothy.  Add caster sugar and whisk until stiff peaks form. Add softened butter one tablespoon at a time, allow the meringue and butter to fully combine before adding the next tablespoon to prevent the mixture from splitting.  Stir in the vanilla extract. Transfer the cream to a piping bag. Evenly spread ½ tsp of strawberry jam on the inside of the tart case.  Pipe a ring of buttercream on the tart and top with a strawberry. #wimbledon #wimbledon2023 #strawberryrecipes #wimbledontennis #britishdessert #britishdessertseason #strawberriesandcream

A round up of our @twochicksproducts #FutureFemaleEntrepreneur X haysmacintyre’s Future Gen networking evening, discussing ‘overcoming stereotypes.’ An evening of great discussion and cocktails to match made by @wearecosmoevents. To join more networking events like this head to twochicks.co.uk or link in bio. #womenempowerment #womensupportingwomen #womeninbusiness #womenempoweringwomen #networking #femalenetwork

Brunch idea that looks like actual sunshine on a plate, thanks @ellamayeats! 🌞🥞🧡 Pancakes with whipped Greek yoghurt, fresh apricots, honey and salty butter. 🤤 Ingredients for the pancake batter: 1 egg 30g @twochicksproducts egg whites Heaped spoonful whey protein powder Teaspoon baking powder Pinch sea salt Toppings: Honey , fresh lemon, apricots and Greek yoghurt . . #pancakes #pancakestack #proteinpancakes #eggwhites #brunchrecipe #brunchideas

Join us at the @turfgames 2023 Summer festival across the weekend of July 8-9th. 🙌🔥 ⁠ Grab your tickets today at turfgames.com and visit Team Two Chicks to fuel your protein needs, plus win some AMAZING prizes. . . #turfgames #turfgames2023 #protein #ukfitness #ukfitfam #turfgamessummerfestival #ealingtrailfinders

Straight from the Two Chicks kitchen..you only need a few ingredients to make this light and refreshing blueberry mousse - under 100 kcal per serving. 🫐 ⁠ Ingredients:⁠ 50g @twochicksproducts liquid egg white⁠ 1 tbsp caster sugar or stevia ⁠ 170g frozen blueberries⁠ Low fat cream or yoghurt (optional) ⁠ Method:⁠ 1. Blend your frozen blueberries into a rough puree and add the sugar.⁠ 2. Add the egg whites and blitz until the mixture is smooth and fluffy and has doubled in volume.⁠ 3. Spoon into a glass and top with cream or yoghurt. Serve immediately. ⁠ .⁠ .⁠ #eggwhites #bakingideas #proteinbakes #health #fitness #foodie #fitfoodie #healthyrecipes #healthybaking #feedfeed #foodblogger #recipecreator #tasty #recipeshare #buzzfeedfood #healthyeating #easymeals #easyrecipes #foodoftheday #balancedmeals #healthyfood #cleaneating #proteingainz #eggs #girlswholift #leanin15 #highproteinlowcarb #highproteinmeals

Up your protein intake the effortless way. Shop online and in store at @morrisons today! 💪 . . #eggwhites #fitfoodie #recipeshare #buzzfeedfood #healthyeating #easymeals #easyrecipes #cleaneating #proteingainz #eggs #leanin15 #proteinpacked #highprotein #macrocounting #wwfriendly #healthyrecipes #lowcaloriemeals #lowcholesterol #familyrecipes

@emthenutritionist’s frittata loaf with feta and sundried tomatoes is the perfect high protein snack to prep, grab and have on the go! So simple to make and pop in your bag for any journey. #proteinhack Frittata loaf (serves 6) 129 calories, 12g protein Ingredients: 2 spring onions 1 red pepper 50g feta 6 sun-dried tomatoes, diced 6 eggs 300ml @twochicksproducts egg white Method: Dice your vegetables, mix the eggs, and whites with the fillings. Season with salt and pepper. Pour into an oiled non-stick or lined loaf tin. Bake at 180c fan for 20-30 minutes or until set all the way through. Cool before slicing. . . #eggwhites #eggwhites #proteinpacked #highinprotein #proteinfood #proteinsmoothie #proteinbreakfast #proteinrecipes #lowcarbideas #frittataloaf #frittata

When life gives you the lemons, make our mini lemon meringue cakes, the perfect summer picnic treat. 🍋🌿🧺   Ingredients for 10 mini cakes: 90g @twochicksproducts egg whites 100g unsalted butter 30g plain flour 120g caster sugar 60g ground almond Zest of 1 lemon 40g lemon curd 5 small meringues Pinch of salt   Method (takes 30 mins) 1. To brown the butter, melt the butter in a small saucepan on low heat, stir until butter is amber in colour. 2. Add the lemon zest to the caster sugar and mix well. 3. Add the mixture to the egg whites and mix until frothy. 4. Stir in the ground almond, flour and salt. Add the brown butter and mix until combined. 5. Crush the meringues and add them to the batter. 6. Grease a muffin tin and scoop the batter into the tin. 7. Swirl in the lemon curd and top with more crushed meringue 8. Preheat the oven to 210C and bake for 15-20 minutes. Allow to cool before serving . . #picnicparty #picnicfood #lemoncake #lemonmeringue #summerdessert #summerrecipes #eggwhites #cake #lemoncake #nationalpicnicday

Competition time because it’s #nationalpicnicday this weekend. ☀️🧺🥚🫶🏽 Share a Two Chicks picnic treat on your story, write #twochickspicnicshowstopper and tag us @twochicksproducts! We’ll announce 3 winners on our story every Friday until the end of June, who will win 6 cartons of egg white and a shopping bag. Get outside and have a Two Chicks picnic! ☀️🩷 . . #nationalpicnicday #picnicfood #picnicidea #recipeoftheday #recipecommunity #recipecontest #eggwhites #picnicdate

More highlights from Monday’s FFE IPM launch event. 🙌🪶 A big thanks to: @sarahchapmanlondon @melissaodabash @chikasfoods @anabelachan @sharenashiv @olga_vysokov and @farrer_co To join more events like this head to twochicks.co.uk or link in bio! #womeninbusiness #womensupportingwomen #womenempowerment #networking #womeninbiz #londonnetworking

On Monday we celebrated the launch of our second In Person Mentoring initiative. The evening consisted of an inspiring panel discussion, informative presentation from @farrer_co and networking. A big thank you to our panellists @melissaodabash @sarahchapmanlondon @chikasfoods @anabelachan and @sharenashiv for sharing their female founder experiences and advice. Thank you very much @olga_vysokov for brilliantly moderating the panel, and a huge thank you to Farrer & Co for hosting us and providing the beautiful event space. To apply for more networking events like this and our mentoring and masterclass opportunities head to twochicks.co.uk. Link in our bio. #femaleempowerment #womeninbusiness #womeninbiz #londonnetworking #networking #mentoring #femalefounders #femaleentrepreneur