𝗟𝗮𝘀𝘁 𝗰𝗵𝗮𝗻𝗰𝗲 𝘁𝗼 𝘀𝗮𝘃𝗲 𝗯𝗶𝗴 𝗼𝗻 𝗼𝘂𝗿 𝗮𝘄𝗮𝗿𝗱-𝘄𝗶𝗻𝗻𝗶𝗻𝗴 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗽𝗽! 🎁⏳ Learn everything you need to know about anatomy, movement, and fitness, Don't miss out on this amazing opportunity to save on our Strength Training app! The sale ends soon🙏 🦵strengthen Your Hamstrings With Standing Leg Curls! 🦵 Standing Leg Curls are an effective addition to your lower body workout routine. However, it's worth noting that this exercise has different approaches and variations, and opinions vary among individuals and professionals. Rather than labeling any particular variation as right or wrong, we believe in empowering you to make an informed choice geared towards your personal goals and preferences and decide for yourself which variation of the exercise best suits you. ⬅️ Standing Leg Curl In this version, by focusing on moving your knee while keeping your hip stable, you effectively concentrate the workload on the hamstring muscles, which are primarily responsible for flexing the knee joint. This variation of the Standing Leg Curl is a good choice for focusing on the hamstrings. ➡️ Standing Leg Curl with Hip Extension In this variation, you flex your knee while simultaneously extending your hip with a slight anterior pelvic tilt. Both knee flexion and hip extension are essential movements that engage the hamstrings. However, the additional hip extension involved in this version of the exercise may shift some of the load from the hamstrings to the gluteus maximus muscle. Remember, precision and control are crucial to maximizing the benefits of Standing Leg Curls, whichever variation you choose to perform. Want to understand and not just perform exercises? Check out our STRENGTH TRAINING APP link in bio! #StandingLegCurls #HamstringStrength #LegDayWorkout #FitnessVariations #TrainSmart #StayStrong #muscleandmotion #Hamstring

𝗛𝗲𝗮𝗱𝘀 𝘂𝗽! 𝗢𝘂𝗿 𝟰𝘁𝗵 𝗼𝗳 𝗝𝘂𝗹𝘆 𝘀𝗮𝗹𝗲 𝗶𝘀 𝗮𝗹𝗺𝗼𝘀𝘁 𝗼𝘃𝗲𝗿! Save 40% on apps and courses from Muscle and Motion for the next 24 hours only. This is your chance to learn about the anatomy and biomechanics of movement with our award-winning apps and courses😊 🔥Hollow Body Flutter Kicks - Analysis! 🔥 Ready to up your abs and core workout? Introducing the Hollow Body Flutter Kicks! 🏋️‍♀️ This dynamic exercise targets your core muscles while incorporating leg movements for an extra challenge. Let's dive into the anatomy of this great exercise! 🤓 During Hollow Body Flutter Kicks, your core muscles play a crucial role in stabilizing the body throughout the movement. 👉 The rectus femoris - contracts isometrically, flexes the spine, and prevents anterior pelvic tilt while actively adapting to the leg movements, making this exercise a true abs strengthener! 💥 👉 The abdominal obliques - contract isometrically and assist the rectus femoris in stabilizing the trunk and flexing the spine. 👉The hip flexors - the iliacus and the psoas major flex the hip with the assistance of the rectus femoris, the sartorius, and the tensor fascia latae. Give Hollow Body Flutter Kicks a try, and watch your core strength skyrocket! Remember to maintain proper form and engage your abs throughout the exercise.. 🔥 Show off your Hollow Body Flutter Kicks! Upload to your story, tag us, and you might get featured! 💪📸 Want better training results? Check out our STRENGTH TRAINING APP link in bio! #HollowBodyFlutterKicks #CoreWorkout #LegMovements #CoreStrength #AbsStrengthener #RectusFemoris #AbdominalOblique #HipFlexors #StabilityTraining #FitnessGoals #StrongCore #ProperForm #EngageYourAbs #FitnessJourney #WorkoutMotivation #muscleandmotion @hillashasha

𝗦𝘁𝗮𝘁𝗶𝗰 𝘃𝘀. 𝗗𝘆𝗻𝗮𝗺𝗶𝗰 𝗟𝗮𝗻𝗱𝗺𝗶𝗻𝗲 𝗧𝘄𝗶𝘀𝘁 🔀💪 Today, we're thrilled to present you two variations of the Landmine Twist. One includes a spinal rotation, while the other is a static variation. Let's dive in and compare these two versions to help you choose the best one for your fitness goals! 🏋️‍♀️ 1️⃣ Dynamic Landmine Twist with Spinal Rotation: This variation incorporates a dynamic twisting motion that engages your obliques, core muscles, and even your lower back. By rotating your spine as you perform the exercise, you can increase the range of motion and improve spinal mobility and overall rotational strength. It's a challenging move that adds an extra dimension to your workout routine! 2️⃣ Static Landmine Twist without Spinal Rotation: If you're looking for a more straightforward version of the Landmine Twist, this is for you. By focusing solely on the upper body rotation without involving the spine, you can still effectively target your obliques, core, and shoulder muscles. This variation is useful if you have back pain and a low tolerance for rotational movements. 🔄 Which variation should you choose? The decision depends on your goals, fitness level, and physical limitations. If you want to enhance rotational strength and mobility and engage your core, go for the Landmine Twist with Spinal Rotation. However, if you focus on static core stability, the Landmine Twist without Spinal Rotation is a fantastic alternative. Unlock the Power of Knowledge! Elevate your training with our Strength Training App. Click the link in our bio to get started today! #muscleandmotion #FitnessMotivation #LandmineTwist #SpinalRotation #WorkoutVariations #StrongAndFit #coreexercise #abdexercise

Struggling with rotator-cuff related shoulder pain? We’ve got some awesome rehab exercises for you to try! 💪🏼💥 Did you know that incorporating movements of your trunk and lower limbs into your shoulder exercise routine could make a significant difference? 🏋️‍♂️ 📊 According to a recent systematic review, it has been found that including kinetic chain exercises in shoulder, rehabilitation can lead to increased muscle recruitment in the axioscapular area. This area comprises important muscles like the serratus anterior, trapezius, rhomboids, the levator scapulae, and pectoralis minor. Moreover, incorporating kinetic chain exercises into your rehab may also help reduce strain on the rotator cuff muscles. When compared to isolation exercises like shoulder external rotation, exercises that also involve lateral lower quadrant weight transference, such as stepping, have consistently demonstrated superior outcomes. 🤩📈 💡 It’s important to note that while isolation exercises are great for specifically targeting and strengthening the rotator cuff muscles, incorporating kinetic chain exercises can greatly enhance overall efficiency and improve upper extremity tasks. It’s all about finding the right approach to suit your needs! 💪🏼 Tag 📍a friend who’s dealing with shoulder pain and have them give this exercise a go! Let’s see if we can increase shoulder movement and reduce pain together! 😁💪🏼 —————————————————————— Want to discover how to maximize your workouts? Check out our STRENGTH TRAINING APP link in bio! 🎉Last 3 days to save 40% on all our apps and online courses, don’t miss out… PMID: 32405430 #ShoulderRehab #RotatorCuffPain #RecoverStronger #muscleandmotion #Evidencebase #Physicaltherapy #rehab #teresminor #Infraspinatus #supraspinatus #subscapularis

𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘄𝗶𝘁𝗵 𝟰𝟬% 𝗢𝗳𝗳 | 𝗝𝘂𝗹𝘆 𝟰𝘁𝗵 𝗦𝗮𝗹𝗲! 🎁🥳 Our team analyzes new exercises to give you the best information through 3D animation that will allow you to continue learning and improve your understanding of the anatomy of strength training. Subscribe today and save 40% on all apps and online courses! 📚 "Shoulder External Rotation at 0° vs. 90°: Unveiling the Differences" Research by Kurokawa et al. (2014) has shed light on the specific muscle activity during external rotation at different shoulder abduction angles. 🅰️ The infraspinatus, one of the key muscles of the shoulder complex, has been found to exhibit the highest activity during external rotation at 0° of abduction. This means that when your arm is close to your body, the infraspinatus is working hard to rotate your arm externally. 🅱️ On the other hand, the teres minor, another important shoulder muscle, takes the spotlight when your arm is abducted at 90°. It demonstrates the highest muscle activity during external rotation at this particular angle. So, when you raise your arm to the side, the teres minor is the star player. 🌟 🔬 This research provides valuable insights into the functional anatomy of the shoulder complex. Understanding how different muscles come into play during specific movements can help athletes, fitness enthusiasts, and even those recovering from shoulder injuries optimize their training and rehabilitation strategies. 💡 Share this post with your friends who are interested in fitness and physiology. 📌 Tag them in the comments, and let's keep the knowledge flowing! 💬💪 Want to understand your training and rehab exercises? Check out our STRENGTH TRAINING APP link in bio! PMID: 24613183 #ShoulderMuscles #ExternalRotation #Infraspinatus #TeresMinor #Anatomy #FitnessFacts #StayInformed #KnowledgeIsPower #muscleandmotion

Is your back hurting you after lifting? Learn how to hip hinge! Watch this great video we created collaborating with our friends at @moveu Some people can lift with a posterior tilt and rounded back and be just fine. This isn’t the majority of the people though. Tag your partner, your CrossFit buddy, or your coach and give this a try! If you are a fitness professional, then learning never ends. Subscribe to our STRENGTH TRAINING app to increase your knowledge, and now with 40% Off the regular price 🎉 (Ends July 4, 2023)

🏋️ Unleashing Power with Technique: Muscles Involved in the Snatch !🏋️ Various muscles come into play during the Snatch, a lift that demands immense power and technique. Let's break it down: 1️⃣ The first movement, the deadlift, engages the gluteus maximus and quadriceps femoris. These powerful muscles fire up to provide the initial force needed to lift the weight off the ground! 2️⃣ As the lift progresses into the explosive hip extension, the gluteus maximus retakes the spotlight. This powerful combination of muscles generates the tremendous force required for a successful snatch! 3️⃣ Meanwhile, the calf muscles, especially the gastrocnemius, play a crucial role by plantarflexing the foot at the ankle joint. 4️⃣ Next, the upper trapezius muscles act, elevating the scapula. The gluteus maximus and quadriceps femoris take over as prime movers during the transition into a deep squat position. 5️⃣ To ensure a safe and stable lift, the erector spinae and other core muscles work diligently to stabilize the spine, optimizing performance. 💯 6️⃣ Last but not least, the rotator cuff muscles tirelessly stabilize the shoulder joint, allowing athletes to maintain control and perform the snatch with precision and finesse! Ready to take your training to the next level? Check out our STRENGTH TRAINING APP link in bio! #muscleandmotion #snatch #worldrecord #olympicweightlifting #weightlifting #StrengthAndPowe

Are you ready to take your upper body strength to new heights? Let's dive into the key differences between two powerful exercises: the Bench Press and Single-arm Bench Press. Discover their unique benefits and choose the perfect fit for your workout routine! 💪 The Bench Press: Experience the classic strength training exercise that targets your chest, shoulders, and triceps simultaneously! The Bench Press is known for its ability to build overall upper body strength and muscle mass. 💪 Single-arm Bench Press: This exercise targets almost the same muscles, but because it is asymmetrical, your core needs to work hard to stabilize your trunk from shifting and rotating while pressing the weight. Focusing on one arm at a time, you engage stabilizer muscles, correct imbalances, and enhance core strength. 💥 So, which one should you choose? 🤔 It depends on your goals! If you aim to maximize overall strength and size, the Bench Press is your go-to exercise. 💯 However, if you want to boost stability, address muscle imbalances, and strengthen that core, the Single-arm Bench Press is a winner! 🏆 But why settle for just one? 🤷‍♀️ Incorporating both exercises into your training regimen adds variety, challenges your muscles in different ways, and keeps your progress steady. 🔁 Tag your workout buddy who needs to see this! 🙌 Let's smash those upper body goals together! 💪💥 #UpperBodyStrength #BenchPress #SingleArmBenchPress #StrengthTraining #FitnessMotivation #WorkoutInspiration #TrainSmart #StrengthTraining #Exercises #muscleandmotion #strengthtraining

At Muscle and Motion, we believe that knowledge is power, and understanding the ‘why’ behind any exercise is essential for your long-term success. Using 3D models makes learning about human anatomy easier because they provide more detailed information than pictures and textbooks. Whether you are a fitness enthusiast, trainer, movement professional, or medical student, our unique apps can help you get better at what you do! Try our apps Today! Join millions of users worldwide.

🔒 Unlock the Power of the Stabilizers with the Bent-over Row 🔒 Let's dive deep into the Bent-over Row exercise! While it's commonly associated with targeting the shoulder extensors, there's more to this than meets the eye. 💪 🔍 Anatomy insights: The Bent-over Row challenges your shoulder extensors with a substantial load while placing even greater demand on your stabilizer muscles, which support your ability to pull the weight. 1️⃣ Stabilizers take the spotlight: The main stars of this exercise are the stabilizer muscles. These include the superficial backline, working in coordination with the core muscles to stabilize your entire body and maintain a neutral spine. 2️⃣ Dynamic movement: The latissimus dorsi and other shoulder extensors extend the shoulder joint. 3️⃣ Static work for the superficial back line and core: The Bent-over Row is designed to provide static work for the superficial back line and core muscles. It's all about building strength and stability rather than solely targeting the shoulder extensors. So, next time you hit the gym, remember that the Bent-over Row is about unlocking the power of your superficial backline and stabilizer muscles. Embrace the challenge, strengthen your core, and reap the rewards! 💥 Are you ready to take your training to the next level? Check out our STRENGTH TRAINING APP link in bio! ☝ #BentOverRow #StabilizerMuscles #CoreStrength #AnatomyInsights #FitnessJourney #WorkoutMotivation #UpperBodyWorkout #AnatomyAnalysis #StrengthTraining #muscleandmotion

Lets take a deep look at the rotator cuff in 3D :) Like Jeff @athleanx mentioned in his post, this is one of your greatest weapons against poor posture!

Happy International Day of Yoga 🙏 Let's closely look into amazing Asana that will strengthen your core and legs while improving your balance ~ the 𝗢𝗻𝗲-𝗟𝗲𝗴𝗴𝗲𝗱 𝗖𝗵𝗮𝗶𝗿 𝗣𝗼𝘀𝗲! 🪑🌟 This standing pose a fantastic way to challenge your body while enhancing overall stability, engage multiple muscle groups and reap incredible benefits. Give the One-Legged Chair Pose a try, and remember to breathe deeply and find your center as you hold the pose. 📸 Share your progress with us by uploading a photo of yourself doing this pose and tagging #muscleandmotion #internationalyogaday #yogalove #yogalove #yoga #flexibility #balance #OneLeggedChairPose @gillsolberg