Light weight baby! 💪🔥

GET A BIGGER BACK Back is a huge muscle group. To simplify things, you can essentially separate it into five main areas consisting of your upper lats (the teres major and teres minor), lower lats, middle back, lower back, and traps. Here’s an exercise that primarily hits each of these areas. However, most of these exercises will also hit other areas of your back as well. For example, cable rows hit your middle back but they will also hit your lats. Deadlifts definitely hit your entire back although if you do them, your lower back likely does not need any further work. When setting up your routine, I recommend incorporating an equal amount of vertical pulling (such as pull-ups) and horizontal pulling (such as rows). The exact number of each per workout really depends on whether you’re on a full body routine, upper/lower split, or push/pull/legs. Credit @apfau #backworkout #backexercises #backday #backdayworkout #backexercise #latpulldown #latpulldowns #backmuscle #latmuscle #biggerback #backworkouts #backrow #backtraining

🎥: edcaisley/tt #gym #bodybuilding #gymmemes

Ready to get back to the LAB with the bros!! DogPound y’all ready!! #fyp #fyfitness #accountability Credit @kingcurt55

Would you hit a workout with these guys? 💪🏽

Leave a 🙌 below for this👇 It’s the celebration dance for me! 😂 He’s got moves!! via @acptlegends

🫣 #fitnessbody #fitnesspro #fitnessmodels #fitnesstransformation #fitnessfood #fitnessboy #fitnesstrainer #fitnessmotivation #fitnessfun #fitnessjourney #fitnessinspiration #fitnessgoals #fitnesslife #fitnessaddict #fitnessmodel #fitnessmotivations

What’s this man’s training for? - (Via: @) - #gymshumor #gym #weightlifting #powerlifting #bodybuilding #preworkout #bodybuilder #lifting #fitness #motivation #shredded #gainz #zyzz #fitspo #fitnessmotivation #fitnessmemes #grind #crossfit #aesthetics #motivation #gymmotivation #gains #protein #workout #exercise #gymmemes #gymhumor #workoutmemes #nutrition #strength #training

Tricep exercises library ✅️ Here is a video showing the various tricep exercises that you can to your routine if you only own a pair of dumbbells. 1 Dumbbell skullcrushers 2 Dumbbell rolling JM press 3 Dumbbell cross body extensions 4 Dumbbell overhead extensions 5 Lying one arm dumbbell extensions 6 Dumbbell tate press 7 Hammer grip dumbbell press 8 Dumbbell tricep kickbacks 9 Dumbbell one arm extensions ➖️➖️➖️ ❗️SAVE THIS LIBRARY FOR FUTURE REFERENCE❗️ ➖️➖️➖️ Follow @gym.advice Follow @gym.advice Follow @gym.advice Credit @nayimshahdhar #fitness #workout #triceps #tricepsworkout #tricep #dumbell #dumbells

Follow @gym.advice for more 💪 - Credit : Unknown (DM me for removal) (All credit and rights to the content go to the respective owner) - #workout #workoutroutine #workoutvideos #workoutoftheday #workouttips #fitness #fitnessjourney #fitnessaddict #fitnessphysique #fitnessfreak

Anyone try this workout 😳🤯 via @julian_baldi #backday

BACK WORKOUT 🏋️‍♀️ CC: dm please ♦️➖➖➖➖➖➖➖➖➖➖ 🔔 Turn on post notification ✅ ➖➖➖➖➖➖➖➖➖➖❤️ • • • #backday #backworkout #fitnessaddict #fitness #fitnesslife