Jeff Nippard

I re-filmed my next vid on steroids 4 times because I didn’t like the way it was coming out. I think it’s a lot better now. Quality > quantity

That’s literally @omarisuf, like it’s actually him, the guy from the history channel

Mostly true, but most fit influencers have been already training hard for at least 5-10 years. After that much time, visible progress is going to be small regardless of what your training looks like (unless you start enhancing or upping the dose)

A natty strongwoman from 1905! We know she was natty because steroids weren't isolated and made injectable until 1935. Impressive! (Her name was Charmion and this photo was colorized)

Someone knows everything about lifting but doesn’t lift themselves. You taking their advice or not?

How much protein are you eating today? I’m shooting for 180g (1.1 g/lb)

Weekly achievement thread! 👊🏼 What’s something you did this week that got you closer to your fitness goals? Can be something big or small!

Working on a video about how much muscle steroids actually add. It’s definitely going to blow some minds!

I agree with 1, 2, 3, 4, 5, 6 and 7. Do you?

The zercher shrug literally exists

Training for muscle growth is very simple: 1. Push your sets hard 2. Maintain decent technique 3. Do enough volume (ballpark: 5-15 sets/muscle/week) 4. Use a variety of exercises 5. Try to add weight or add reps over time

Do you think fitness influencers usually overcomplicate training or oversimplify training?