Ali Ramadan

Weakened valves and walls in the veins cause varicose veins. This can be caused by age, genetics, prolonged standing, obesity, and pregnancy. Here are some sources to help you learn more about varicose veins: https://www.mayoclinic.org/diseases-conditions/varicose-veins/symptoms-causes/syc-20350643 https://my.clevelandclinic.org/health/diseases/4722-varicose-veins https://pubmed.ncbi.nlm.nih.gov/29262112/ https://pubmed.ncbi.nlm.nih.gov/34242131/

Chia seeds are an excellent source of essential nutrients such as omega-3 fatty acids, fiber, calcium, and iron. They are also a great source of protein and antioxidants. They also contain B vitamins and a variety of minerals, including zinc and magnesium. Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4926888/ https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

A bean breakfast, mashed up fava beans, onions, parsley and more I attached the recipe. It’s an Egyptian dish Ful Mudammas.

The Human body is incredible! Throwing up is the worst feeling ever, if you’re ever feeling nauseous eat some ginger slices 👍🏽

Have you tried green almonds before? Just add a pinch of salt and chew through! This is how almonds look before you open and extract the kernel.

Eat a colorful diet, it’s great for you and your body. You should be eating many servings of fruit and vegetables per day, and add different colored fruit and vegetables to your diet to get more benefits! Sources: https://pubmed.ncbi.nlm.nih.gov/29846082/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7770496/ https://www.rush.edu/news/eat-colorful-diet https://www.health.harvard.edu/blog/phytonutrients-paint-your-plate-with-the-colors-of-the-rainbow-2019042516501

Have you tried these flat peaches before?

I heard there was a Sriracha shortage. This is the one I’ve been using for years and it’s absolutely delicious. I’ll be using it in a future video 🤤🤤🤤

Do you have an ants problem? Now you don’t ! 😬

Welcome Everyone! What is your favorite fruit? Mine is mango, what’s yours!

This is your daily reminder to stretch. The Quadratus Lumborum or the QL can be triggered by sitting for too long, poor posture, unequal leg length and trauma. It is important to stretch this area daily as a maintenance in order to help reduce or prevent back pain and stiffness due to lack of activity. Sources: https://www.medicalnewstoday.com/articles/320497 https://www.physio-pedia.com/Quadratus_Lumborum_Syndrome https://www.healthline.com/health/quadratus-lumborum-pain

Holistic Ali has entered the chat