VANEE B. | COACH & MENTOR

We can have everything we need to get where we want to go, BUT if you don’t use it If you don’t take action It doesn’t matter. EFFORT IS REQUIRED. It works if you do. 💯

The moments I remind myself of all the little things I sometimes take for granted. I’m grateful this is my home. I’m grateful for freedom. I’m grateful that the sun is shining. I’m grateful for my Callie & all the comfort she brings. I’m grateful to sit in solitude. I’m grateful for my body & abilities. I’m grateful for good health. I’m grateful that I woke up today. And I’m grateful for God & to God for all of these gifts that can be taken away. Give thanks🧡 What are you thanking God for in this moment?

Stop with the negative self talk & limiting beliefs sis. Here’s a truth bomb for you, no one is going to save you. If you’re unhappy, that’s on you. If you feel stuck, that’s on you. When you take responsibility for your life, you can make it into whatever the hell you want it to be, but you got to stand back up! We all have struggles & hit rock bottom, but staying stuck is a decision. ⁣ ⁣ If you change how you think,⁣ you change your mindset. If⁣ you change your mindset, you⁣ change your behaviors. If you ⁣ change your behaviors, you ⁣ change your habits. If you ⁣ change your habits, you ⁣ change your outcomes. If you⁣ change your outcomes, you⁣ change your life.⁣ ✨⁣ ⁣ So excited for the women that have already committed to joining me on this journey! If you want to use the rest of 2021 to improve your mental & physical health with us, you can. DM for details & redeem their $20 discount to enroll this month.

Let’s smile & sunset ☀️ 🇬🇺 Grateful for island life.

Focus on where you’re going, not where you are. Before true change can happen, we must take a look at where we are. We have to recognize how we put ourselves in the situation we are in. Take responsibility. Accept where you are. And then, THIS IS THE IMPORTANT PART, you choose to move forward. It’s a decision! Stay stuck or do something to change. A lot of times we spend too much time feeling sorry for ourselves. We feel the need to beat ourselves up for what we did or didn’t do. The thing is my friends, we can’t change the past. You are where you are & that’s okay because now you can make the necessary changes to improve your situation. Put your energy into figuring out what you need to do, where you want to go, & how you’re going to do it & then TAKE ACTION. You don’t need to have all the answers to start, just start! Remember, we all start somewhere & we all stumble in the journey. The key is to get back up & keep going. YOU ARE SO WORTH IT! All love 🧡

Every painted sky a canvas of His grace Glory be to God 🧡

Nåna makes everything better. Grams 🧡

Where the ladies that want to challenge themselves to improve Want to live a healthier lifestyle Want to feel proud & in live with themselves Want to make themselves a priority again Want to be stronger mentally & physically Are done with the excuses & are ready to take action at? WHERE THE LADIES AT?! If that’s you, now is the time to be about it. DM for details on how you can start your health journey in my fitness community. $20 off for the rest of August! Let’s go!

Hey humans. Be good ones. That’s all. 🐾 Callie 🧡

WOMAN UP & LETS MAKE THINGS HAPPEN💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ladies, drop a 👑 in the comments if you getting things done!! ✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is something powerful that happens. when women come together in love & positivity! In a society that makes it easy to feel less than or not enough, having a community that builds each other up is EVERYTHING! 💕 Thats what my coach community is for me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To all my queens out there! I know you’ve been hurt. I know you’ve made mistakes too. Forgive yourself, forgive them, & keep shining!! ⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shoutout to all the women showing up for their lives!! You are freaking magic ✨

PROMISE YOURSELF⁣ ⁣ To be so strong that nothing⁣ can disturb your peace of mind.⁣ To talk health, happiness, & prosperity⁣ to every person you meet.⁣ ⁣ To make all your friends feel that there is something in them.⁣ To look at the sunny side of everything ⁣ & make your optimism come true.⁣ ⁣ To think only the best, to work only for the best, & to expect only the best.⁣ To be just as enthusiastic about the success of others as you are about your own.⁣ ⁣ To give so much time to the improvement of yourself that you have no time to criticize others.⁣ To be too large for worry, too noble for anger, too strong for fear, & too happy to permit the presence of trouble.⁣ ⁣ To think well of yourself & to proclaim this fact to the world, not in loud words but great deeds.⁣ To live in faith that the whole world is on your side ⁣ so long as you are true to the best that is in you. ⁣ ⁣ ✨

Movement is medicine. I don’t need to tell you this. You already know what you should do, what you need to do, what you keep saying you will do. Here’s a word of encouragement. BREAK IT DOWN. One step, one day at a time. Don’t focus on going from 0 to 100 Focus on going from 0-10 & then 10-20 & so on until you get to 100 Build SUSTAINABLE habits through gradual progression.