HANK GE

If you don’t care about the waffle - go and check out my curl care at least @bali_curls

Stuffed Portobello mushrooms 🍄 Ingredients: •mushrooms •onions •garlic •olive oil •parsley •salt&pepper •bread crumbs •vegan Camembert @violife_dach / Anzeige 1. remove stems 2. cut onions, garlic, parsley. Add olive oil, bread crumbs, salt pepper 3. cut vegan Camembert and add to the rest. Mix well 4. stuff mushrooms 5. fry for 6-7mins #grill #vegangrilledcheese #vegankochen #veganrecipe #veganfood #veganrecipes #einfachkochen #einfacherezepte #lowcarb #veganlife #veganism #vegandinner #veganfoodie #veganlifestyle #veganeats #vegancommunity #mushroomrecipe #veganpower #veganerezeptinspirationen #rezeptinspiration

you are my favourite feeling.

Still can’t believe this is made from tofu … @vegavita Anzeige • Delicious tofu/beetroot creme on a sourdough bread. I joined the @billa_at Good Food Board last year to be part of a great community focused on sharing simple tips and advice for enjoying food that’s not only delicious but also a bit kinder to our health and the planet. It’s all about making good choices feel easy and accessible for everyone.

Healthy food we cook after coming home from travels. Anzeige Comment 💪🏼 if you wanna see more comfort recipes. Breakfast Cookie & Cream @barebells.at Protein Overnight Oats 70g oats 15g chia seeds 1 @barebells.at Cookies & Cream protein bar, chopped 70ml oat milk 10ml tahini 10g blueberries Calories: 460 kcal , P26g, C43g, F19g Sweet potato avocado toast - 2 slices of sweet potato - 2-3 TBS hummus - 1/2 small avocado - Chili flakes & sesame seeds 270 calories, 5 G protein, 20 g carbs, 20 g fat *coconut milk matcha latte ~ 120 calories, 4 G protein Lunch (Healthy) Big Mac Chop Chop Salad -3/4 cup ground beef (beyond meat vegans) -1 small tomato -1/2 small onion on red onion -1/3 cup chopped pickle -2 cups iceberg chopped -sesame seeds Healthy Burger sauce/ Dressing: -1/4 cup plain Greek yogurt (or mayo) -1-2 TBS ketchup -2 tbsp sweet pickle relish -1 tsp vinegar or mirin -Pinch salt 320 calories, 25 G protein, 25 g carbs, 11 g fat Dinner Spicy Thai Peanut (Shirataki) Noodles (serves 2) -1 medium sweet potato (sautéed to soft) -2 8oz bags shirataki fettuccini noodles Sauce: 1⁄2 cup powdered peanut butter (PB2) *add to noodles when wet in the pan, then stir in sriracha and agave 1 Tbsp sriracha
1 Tbsp agave nectar Garnish: 1/3 cup green onion, roughly chopped 1⁄4 cup roasted peanuts, roughly chopped 1⁄2 Tbsp sesame seeds
 Recipe from my Vol 2 cookbook *can use either PB2 or creamy peanut butter* 320 calories, 17 G protein, 53 g carbs, 11 g fat

My top 4 recovery tips to help you feel your best and bounce back faster. Anzeige 🔥 **Sauna** - Sweat it out! Saunas boost circulation, which helps flush out toxins and reduces muscle soreness. ❄️ **Ice Plunge** - Shock your system! A quick dip in ice water reduces inflammation and speeds up muscle repair. 💪🏼 **Protein Intake** - I Aim for 2g per kg of body weight to fuel muscle recovery and support growth. Keeping protein levels up helps repair those muscle fibers. @barebells.at protein bar > 20gr/proteins . 💧 **Hydration** - Staying hydrated with something extra—like @vitaminwellaustria —replenishes electrolytes and provides vitamins essential for recovery. Hydration is key to keeping energy up and muscles happy. I aim for 3-4ltr liquid/daily

Crispy, warm and packed with all the fall feels, this Cinnamon Apple Waffle will be your new go-to breakfast this season. 🍂 #AD @vitacost has got you covered with everything you need (nearly 40K health and wellness products!!) to whip up your favorite fall recipes—plus, no membership fees, just pure goodness. 😋 Go to my link in bio to grab the ingredients and get the recipe below! Gluten-Free Cinnamon Apple Waffles Ingredients: 1 ½ cups gluten-free flour 1 apple, diced 1 cup almond milk 1 teaspoon ground cinnamon ½ cup oats (gluten-free certified) 2 teaspoons baking powder 1-2 packets of stevia (adjust for sweetness preference) Pinch of salt (optional) Combine all ingredients and cook in a preheated waffle iron until golden brown. #Sponsored #VitacostPartner #FallVibes #Waffles #HealthyLiving

Don’t try this at home unless you wanna get an extra 20gr of protein in your breakfast @barebells.at

Daily routine! Comment if you want me to share more of Angela’s fitness recipes 🙏 snacks are important, too 😁 @barebells.at Breakfast: Strawberry Blended Oats Blended oat: 45g instant oats 3 large strawberries 30g yogurt (coconut, soy, or dairy if preferred) 30ml milk Dash of vanilla extract Salt and stevia to taste Layer: 50g chopped strawberries Blended oat 2 tbsp (30g) chocolate chips melted with 1/2 tsp (2g) coconut oil Nutritional Information: 410 calories 11g protein 57g carbs 18g fat Matcha latte with homemade almond milk: ~120 calories, 3g protein Lunch: Cauliflower Nachos with Tofu Queso 1 small head cauliflower 1/2 red bell pepper, chopped 30g vegan cheese 60ml tofu queso 25g red cabbage, sliced thin 1/3 avocado, sliced 120ml Tofu Queso (my vegan protein cheese sauce - recipe in my Vol. 2 cookbook under „Mexi Mac ‚N Cheese“) Nutritional Information: 480 calories 16g protein 30g carbs 35g fat Snack: @barebells.at Cookies and Cream Calories: 200kcal Protein: 20g Total Fat: 7-8g Total Carbohydrate: 20g Sugars: 1g Dinner: Raw Pad Thai Salad 60g lettuce, chopped 100g zucchini noodles 100g carrot noodles 120g mung bean sprouts 40g corn 60g pear, diced 3 slices avocado Cilantro and sesame seeds as garnish Sauce: 2 tbsp (30g) almond butter (or peanut butter) 1 tbsp (15ml) soy sauce 1 tbsp (15ml) lime juice 1/2 tbsp (7.5ml) maple syrup 1/2 clove garlic, minced 1 tbsp (15ml) water (to thin the sauce to desired consistency) Nutritional Information: 455 calories 15g protein 54g carbs 26g fat

My gf said “you can’t make a waffle from carrots”🧇🧐 #waffle #wafflerecipe

Take avo toast off the menu! 🥵

Still can’t believe this works… Make your left-over rice a sushi waffle 🍣