Ellen Gamper

Danke Berlin 🤍 und vor allem ein großes Dankeschön an das ganze Team der Neurochirurgie! 🫶🏼

so happy about my latest publications in @voguegermany and @instylegermany so I thought I'll share some of my favourite printed publications 🤍

okay why am i already so excited for christmas season?!

day in the life 🤍 6:00AM wake up + get ready 7:30AM work in the hospital 5:00PM way home 6:00PM pilates workout 7:00PM make dinner 8:00PM lil study session 10:00PM journal + relax #studygram #medicalstudent #medlife #dayinthelife #collegelife #studymotovation #autumnvibes

cycle syncing is a holistic approach to your hormonal health and wellbeing. it's really about working with your body instead of against it. cycle syncing involves aligning your daily activities, diet, exercise and self-care practices with the different phases of your cycle. really being in tune with how you're feeling, what your body is going through and what it needs. i've always fought against my cycle, not with it, and i've learned so much about how that can negatively effect my body, hormones, recovery times and so much more. i've started syncing my cycle and workouts and its been wild to see how much better i feel throughout the month. this is how to cycle sync your workouts: MENSTRUAL PHASE "winter", lower energy yin yoga, gentle pilates, light walks FOLLICULAR PHASE "spring", increased energy power yoga, hiit, running OVULATORY PHASE "summer", energy & mood peak cardio, hiit, strength training LUTEAL PHASE "fall", energy starts to decline pilates, barre, strength training #cyclesyncing #hormonebalance

Life is better in the mountains 🏔️ Prioritizing your wellness by spending time in nature promotes physical activity, engages your senses, helps cultivating mindfulness and enhances well-being — all key elements of keeping you healthy.

soaking up the last bits of sun

spend a day at home with me 🤎 7:00 studying 9:00 hike 12:00 shopping with my long distance friend 14:00 coffee walk 15:00 late lunch 16:00 car ride & lots of singing 18:00 music & a glass of wine :) #minivlog #vlog #dayinthelife #medstudent

💆🏼‍♀️💭🫀😋🏃🏼‍♀️

Stuffed dates 🤎 the easiest quickest dessert to make and so good after dinner for those sweet cravings. All you need is medjool dates, dark chocolate, coconut yogurt, hazelnut butter (i always use @koro_de - it's the best! thank me later) and cinnamon. Sending lots of love x

Friendly reminder

did you say dessert?