🌔 Kamil Szpejenkowski 🌖

Transformation begins in the mind! I first started going to the gym about 10 years ago, but it’s only been the last 5 years that I’ve treated it as part of my life. It has been a long and sometimes bumpy process, but every step has led me to my goal, which was my dream physique. I managed to achieve what I set out to do because I stuck to the plan—even during moments when I lacked motivation. There’s nothing harder than continuing to act when I’d rather just give up, but it’s these moments that define us as athletes. One of the biggest challenges I had to overcome was maintaining the right calorie intake. My energy requirement is about 3700 kcal to achieve a slight surplus that supports my muscle gain. You can imagine how difficult it can be to meet this requirement every day, especially given the intensity of my workouts and the effort involved in regularly creating content. This is where catering came in to help, not only saving me around 2.3 hours a day spent in the kitchen or shopping, but also providing me with 3000 kcal in tasty, healthy meals. Thanks to this, I could focus on my training and my passion instead of cooking! Today, at 34 years old, I can proudly say I weigh 82.5 kg at 190 cm tall and have only 7.5% body fat, with testosterone levels akin to those of a 24-year-old. I not only enjoy my dream physique but also have the right proportions as a dancer. My diet is based on a Mediterranean style and low-carb, and I place the highest quality of food as my priority. I know I will be able to maintain the above result and form throughout the year. My next goal is to create more definition and add a maximum of 1kg of pure muscle mass. Remember, I’m a dancer, and my body has a specific purpose. Functionality is everything to me because in a healthy body, there is a healthy spirit! I work with a physiotherapist to not only avoid injuries but also to continuously develop my awareness of how my body functions. I’ve been fascinated by nutrition for 10 years, and healthy eating isn’t just a diet—it’s my lifestyle. Thanks for the session, @chaberek_photo

Maszynki mają wiele zastosowań 🦾

Ten odwrócony backslide jest złotem 😂

To dzięki pływaniu ….

There will be no one like him 👑 MJ

Sprawdzam jak Hiszpanie reagują teraz na turystów. A może wszyscy tutaj to turyści ? 🇪🇸

Hiszpania okazała się idealnym miejscem na relaks. Najlepiej jakbym jeszcze wyłączył telefon, ale mam zawód jaki mam, więc trzeba contentować, ale lubię to dla was robić 😎 PS Lokalni wcale nie byli obrażeni na turystów, jakoś bardzo 😁

Spojrzenie na końcu nie zostawia wątpliwości 😂

Wciąż czekam na zaawansowaną ulewę, by było jak w Step Up 2 😎

Meet my brave student @vanessa_power_kujawiak

We are bringing the vibe 🤖

From slow to fast motion 🙂‍↔️