The Muscle Bakery™

*friday specials line-up incoming* THE WHITE ‘KINDER’ ONE // white hazelnut filled doughnut, topped with our new white ‘kinder’ limited edition malt ~ insane. THE VEGAN ONE // doughnut filled with peanut butter and topped with vegan malt ~ one for our vegan friends. PARTY BAR BITES // delicious truffle sized party bar bites, because everything tastes better when it’s bitesize. CHICKPEA & AVO BITES WRAP (VG) // our chickpea and avo bites sandwiched in a gluten free wrap with roasted garlic and avocado spread, roasted sweet potato, spinach leaves and topped with chilli jam, carrot bacon pieces and onion seeds. TURKEY PROTEIN PIZZA // our classic protein pizza topped with turkey slices for that extra punch of protein. all this and more including the usual savoury grab and go’s, all our doughnuts, bars, smoothies and more. DM to reserve or call 200 72115 ☎️ available via delivery apps tomorrow too ✅ #themusclebakery #glutenfree #wheatfree #vegan #dairyfree #homemade #artisan #smallbusiness #gibraltar #bakery

💙FATHERS DAY💙 looking for something sweet to gift your dad, bonus dad, mum dad, single dad, grandad? we’ve compiled some cute options for you to gift that special person 🫶🏼 • BAR BOX // £13 // contains 4x bars of choice and packaged in a small Kraft box with blue raspberry hearts and tag of choice. DOUGHNUT BOXES // price varies // available in 1PC - 9PCS. TEATIME BOX // £24.50 // comes with 2 cookies, 2 doughnuts, 2 bars and 2 small smoothies. GIANT MUSCLE MALT ‘COOKIE’ // £40 // in the shape of a giant cookie but is a giant muscle malt, in your flavour of preference ~ one for the malt lovers. BRUNCH BOX // £45 // comes with waffles, spread of choice, bar crumbles of choice, toasted sandwich of choice, 4x bars, 2x doughnuts 2x small smoothies, blue raspberry hearts and seasonal berries. to order DM or call us on 200 72115 ☎️ for bespoke orders don’t hesitate to get in touch 🤗 #themusclebakery #glutenfree #wheatfree #fathersday #gibraltar

we’ve made some delicious roasted courgette and carrot soup to get us through this gloomy and rainy day 🤗 pop in and buy in-store, order via delivery apps or call and collect go a quick getaway: 200 72115 ☎️ #themusclebakery #glutenfree #highprotein #glutenfree #vegan #healthyfood #gibraltar

friday feelings 🥰 come down and enjoy some treats or stock up for the weekend (que después you regret it). 🍫 homemade protein bars 🍩 baked doughnuts 🍕 protein pizza 🥗 broccoli salad 🥤 protein shakes + much more! call and collect, order via delivery apps or enjoy out on the terrace ☀️ #themusclebakery #reels #reelstrending #gibraltar #visitgibraltar #glutenfree #wheatfree #dairyfree #proteintreats #veganeats #bakery #foodreels #doyoueat #reelsviral

some friday specials 🙊🍊🫐🧇🍩 CINNAMON ORANGE ROLL WITH DULCE DE LECHE (VG) // our signature doughnut mix laced with orange peel and cinnamon then topped with our homemade vegan dulce de leche and a dried orange slice. WAFFLES WITH APPLE BUTTER // your choice of protein or vegan waffle, topped with our homemade apple butter, fresh blueberries and a dark chocolate drizzle - add some malt bits for the ultimate combo. GOATS CHEESE AND ONION PROTEIN PIZZA // our protein pizza topped with goats cheese and caramelised balsamic onion (pic not shown). + our weekly grab and go meals include: • chickpea satay with quinoa • broccoli & sweet potato salad • veggie torta • classic protein pizza PLUS all our new june flavour doughnuts and bars 🤩🤩🤩 buy in-store, enjoy out on the terrace (rain permitting), call and collect or order via delivery apps 🛵 all items are gluten and wheat-free, (vg) = vegan ~ for other dietary requirements please don’t hesitate to get in touch 😊 #themusclebakery #fridayfeast #glutenfree #glutenfreebakery #homemade #handmade #artisan #gibraltar #vegan #dairyfree #wheatfree #sugarfree

NEW MONTH, NEW FLAVOURS 🕺 you know the drill 🙊 1. THE ‘KINDER’ ONE // your fav doughnut but topped with white hazelnut malt-ish bar - a dream squared. 2&3 FUNFETTI // filled with white choc flavour cheesecake and topped with a white coating, rainbow sprinkles and @popcornshed birthday cake gourmet popcorn. 4. DULCE TELLA (VG) // filled with vegan nutella and our homemade vegan dulce de leche - you don’t need to be vegan to get obsessed with this one. 5. APPLE BUTTER (VG) // filled with homemade apple butter (think nut butter and caramelised apples) and topped with luxurious dark choc and gf caramelised biscuit. 6. APRICOT ALMOND (VG) // filled with sugar-free apricot jam and topped with an almond coat and toasted flaked almonds, this combo will take you by surprise. 7. FUNFETTI BAR // our low-carb bar 🤝🏼 sprinkles and white choc chips. 8. WHITE KINDER MALT // our choc malt coated in white kinder choc and topped with hazelnut malt-ish crumbles - about time really. 9. CINNAMON TOFFEE CRUNCH (VG) // vanilla crunch lovers this one’s for you, laced with toffee and cinnamon and topped with gf caramelised biscuit crumbles. WHICH ARE U MOST EXCITED ABOUT? 😍 available tomorrow 🫢 #juneflavours #junedoughnuts #glutenfree #wheatfree #vegan #themusclebakery #gibraltar

last day of these 🫢🍩 ➖ the white one ➖ biscoff bar (vg) ➖ moon pie ➖ the choc one buy in-store or via delivery apps 🛵 #themusclebakery #doughnuts #bakednotfried #glutenfree #wheatfree #veganoptions #gibraltar

it’s been a minute since we made our chickpea satay curry 😋 made with low-fat coconut milk and a blend of Indian spices, served with turmeric quinoa. add a protein flatbread for the ultimate curry sauce dipping experience 🙊 order via delivery apps or in-store, to reserve call us on 200 72115 ☎️ #healthylunch #veganoption #glutenfree #chickpeasatay #healthyeats #gibraltar

just some friday specials to get you excited for the long weekend ahead 😋 PB STRAWBERRY PUDDING (VG) // delicious faux ‘bread’ pudding laced with our homemade strawberry jam and lashings of peanut butter - vegan option. PROTEIN OAT COOKIES (VG) // yep, they’re back! some of you know these and love them but for those whose dont: gf oat cookies, enriched with vegan protein and dark choc chunks - vegan option. WHITE ‘KINDER’ STRAWBERRY PROTEIN CAKE POPS // you know our protein cake pops? we present the remix, with added dried strawberry chunks and coated in our white kinder topping. BANOFFEE PHOSKITO // they were a hit last week so they’re back again tomorrow! (vegan option will also be available). TURKEY SALAMI PROTEIN PIZZA // our protein pizza topped with turkey salami - the perfect weekend fakeaway! GF FALAFEL WRAP (VG) // would be rude not to keep this one, you have to try it to understand 😋 all this and all your favs! 🫶🏼 last day of 10% off doughnuts tomorrow or make the most of our bar bundle offers. any questions, comment below 👇🏼 or DM us. #themusclebakery #fridayspecials #treatyourself #glutenfree #wheatfree #veganoptions #gibraltar

some lunch y algo sweet 😋 we’re making our falafel wraps all week as well as our usual savoury grab and go meals. or get yourself a bar or doughnut and enjoy it later a la hora del te, while the rain pours outside. order via delivery apps or call and collect: 200 72115 ☎️ #glutenfree #wheatfree #healthyfood #healthyeats #veganoptions #gibraltar

happy doughnut week (apparently) 🤪 enjoy a 10% discount on any of our doughnuts all week! available in-store only 😊 #doughnutweek #doughnuts #glutenfree #wheatfree #veganoptions #gibraltar

our FRIYAY specials🕺 COOKIE LOW- CARB BAR 2.0 // this bar was created for mini egg szn but now that they are out of sight (and didn’t wanna get rid of this bar) we’ve swapped the mini eggs for @doisyanddam chocolate drops 😋 GF FALAFEL WRAP (VG) // our vegan option is these tasty chickpea falafels, served on a gluten-free wrap, topped with edamame hummus, spinach leaves, roasted sweet potato, maple chilli jam and a sprinkle of onion seeds. TURKEY PESTO PRO-PIZZA // the pizza you’ve come to love topped with mozarella, turkey slices, black olives, homemade pesto, cherry tomatoes and pistachio crumbles. BANOFFEE PHOSKITO (VG) // our phoskito fit, made with sugar-free cream, our homemade ‘dulce de leche’ and fresh banana slices, coated in luxurious dark choc ~ pic not shown. PHOSKITO FIT - WHITE // as above but coated in rich white choc instead ~ pic not shown. what will you be having? 🐷 DM or call to reserve 🫶🏼 #friyay #weekendtreats #themusclebakery #gibraltar #glutenfree #wheatfree #vegan #healthyfood