Bianca Kengne

The way I train is simple and effective. I live for daily movements and for workouts that challenge my mind and body. Workouts that allow me to grow from within. This @underarmour gear from @kohls allows me to move with ease and provides me with comfort while I train. Here’s what’s on my shopping list: Bra: Crossback 2.0 Medium-Impact Sports Bra 👖: Heatgear Ankle Leggings 👟: Charged Assert 9 #UnderArmour #kohlsfinds #sponsored

officially 23 days into my fast and now I’m going into what’s called refeed or the refeeding process, to gradually introduce food into my routine again. Refeeding improperly can literally kill you so I’m in no rush to eat again. Buttt I got to drink fruit juice today y’all. I’m so appreciative. And I’m already feeling much more energized. I’m also drinking more herbal teas and adding tamarind juice to end my cleanse. A bit on them… -Tamarinds are tropical fruits that are a good source of ma...

If you’re thinking of doing an extended fast, read this — Day 20/30 fast update/dump ➡️ Exactly 10 days left today. 🤸🏾‍♀️ y’all don’t understand how excited I am to just lick a fruit. 😩 I’ve been doing a lot of organizing in my home and business, and reading. I have only been drinking water, coconut water and tea. && I was finally able to find some key limes in WPB 😊 Things began to get pretty difficult mentally and physically starting around day 9. Almost everything I did made me lighthead...

I’m so blessed and thankful to announce I’ve partnered up with @kohls @underarmour and @underarmourwomen for International Women’s Day 💗 
International Women’s Day is a day to acknowledge and honor women around the world for the contributions we make each day to society. 
Living an active lifestyle empowers me by giving me the physical and non-physical energy to do the necessary things for myself, so that I can evolve, be stronger in all aspects, more balanced, and more joyful. Then to be able t...

Fast Day 7/30 Here’s something I read about what 30 days of fasting does to the body, The 4 detoxification stages of a 30 Day Fast, as I call it.. I’m so proud of myself for making it this far. The last 2 days were such a battle. I experienced severe lightheadedness standing up too quickly and thought I was going to blackout. But we here 😭 On a more positive note, I’ve officially reached a normal weight for my height. As of today, I’m down 15lbs. I’m loving the way my body feels. I’m more e...

(SAVE4LTR).. Today is the 2nd day of my 30 day fast. I’m dedicating this month to cleansing/resetting. My main reason for this fast is to really challenge my mind and to reset my body internally. It’s also a representation of me parting ways with past diets I’ve had that weren’t fully serving me. It really sounded crazy just thinking about not eating for 30 days but like Jesus said when fasting in the wilderness, “Man shall not live on bread alone, but on every word that comes from the mouth ...

SAVE THIS! 🔥 This glutes + hips workout straight out of my GetBODIED Program. I completed 3 sets of 20 reps of everything and ohmygoodness 🍑🔥🔥 seriously, just try it during your next glute day.. I’m using my BRF Bands and adjustable band from @bodiedbybactivewear. If you’ve purchased these, you know the black, high tension band is no joke 🥵 if you haven’t, you’re missing out on the gainsss. Click the link in the bio. If you’re confused on how to go about training effectively and efficiently...

Y’all I finally finished her 🥰 I’ve been working on this painting, on and off, for the longest. I’ve always loved art (drawing & painting mainly), I just haven’t been prioritizing my practice. Completing this painting brought some artist flames back inside of me so I’m looking forward to seeing what I create next. This year I’m choosing to make the time and not limit myself. I am an artist, coach, trainer, entrepreneur and whatever else I decide 🙌🏾 👩🏾‍🎨 This painting is called Free; acrylic o...

Raw & natural — Appreciating the body that I’m in. I’m preparing to do a serious detox these next 30 days.. literally cleansing myself from the inside out… more to come on that, but if it’s one thing my journey has taught me, it’s to continuously challenge yourself. You truly find out what you’re capable of then. Happy Friday 💙 Wearing @skims #fitspo #flexfridays #skims #detoxyourbody #fridayflex #naturalbody #locslove

Here’s 4 (vegan/plant based) foods I used to think were healthy — that are not: 1. Corn/popcorn 2. Anything that derived from soy/soybeans 3. Vegan meats 4. Vegan cheeses As we already know, being vegan or plant based doesn’t necessarily equate to good health. Growing more in this lifestyle, I realized most of the foods out here are just unnatural. This shift definitely forced me to have to unlearn and relearn some things when it comes to nutrition. Here are 4 foods I now always say no to an...

Full upper body work 💪🏾 If you haven’t worked out yet today, go ahead and give this one a try 👊🏾 I like to hang before & after my workout to allow my back and shoulders, especially, to stretch and release any tension. Wearing a size S in my BBB Training Belt. They come in size XS-XL! Get yours @bodiedbybactivewear 🤎 #dumbbellonlyworkout #upperbodyworkout #training #bodysculpting #athomeworkout #fitspo #explore #strongwomen #222

(SAV4LATER) Today’s leg day went like this 🔥🤎 Happy Monday y’all. Get your gallon water bottles, & BFR bands @bodiedbybactivewear or in the link in my bio. Wearing a size M in “peachy leggings”. Currently sold out in S, few left in M & L. Link in my bio! #athomefitness #legworkouts #training #workoutmotivation #lowintensity #locstyle