Don’t let plantar fasciitis hold you back! 👣 While traditional methods can provide short-term pain relief, the key to long-term recovery is understanding the root cause of the problem. 👣 Ready to take the next step towards natural healing? 👣 DM us ‘I’m Ready’ for a structured and guided process to restore your natural foot function and get back on your feet! #plantarfasciitis #footcare #naturalhealing #thefootcollective #explorer #bunions #sorefeet #footpain #foothealth #restore #naturalfootwear #naturalfootfunction #strongfeet #splay #bigtoe #podiatry #freeyourfeet #community #fixyourfeet #strength #health #fitness #injury #rehab #physiotherapy #footfreedom #journey #feet #foot

Got bunions? Give these a go! 👣 Want more? 👣 We have a 42-day program with specific routines to help with bunions. 👣 DM us ‘I’m ready’ to learn more! #thefootcollective #explorer #bunions #sorefeet #footpain #foothealth #restore #naturalfootwear #naturalfootfunction #strongfeet #splay #bigtoe #podiatry #freeyourfeet #community #fixyourfeet #strength #health #fitness #injury #rehab #physiotherapy #footfreedom #journey #feet #foot

Struggling with bunions? 👣 This week is all about helping you understand what causes them and how to start resolving them. 👣 Stay tuned for some simple exercises to help you realign your toes. 👣 Want more expert guidance and support on your journey? 👣 DM us ‘I’m Ready’ to learn more! #thefootcollective #explorer #bunions #sorefeet #footpain #foothealth #restore #naturalfootwear #naturalfootfunction #strongfeet #splay #bigtoe #podiatry #freeyourfeet #community #fixyourfeet #strength #health #fitness #injury #rehab #physiotherapy #footfreedom #journey #feet #foot

Check out this awesome video from TFC community member @ai526ai 🙏💚. We always love seeing our customers playing with their SoleMate. #repost ⬇️ 👣 TFC SoleMate is a great tool to work on various movements. Get creative and use it for stability work, mobility, strength exercises etc. #solemate #thefootcollective #foothealth #stability #mobility #foottools

Longest 10 seconds of my life! 🥵🐉 Barefoot for best foot stability‼️ This sort of tests everything down there. I had to put a metronome on because I kept rushing the seconds in my head lol. You got what it takes? I know you do 🫵 Let’s see it! #dragonsquat #trainbarefoot #mobilitychallenge #bamboolegs #barefoottraining

R2E: The Evolution Of Podiatry w/ Dr. Ray McClanahan 
👣 This week I speak with Dr. Ray McClanahan. Ray is an awesome human, a personal friend and I consider him to be one of the few OG’s that have been spreading the truth about foot health for over 2 decades.
👣 Ray is a practicing doctor of Podiatric medicine and also the inventor of @correcttoes 👣 We begin with Ray sharing the story of how he came to do the work he does today. Ray’s journey of transformation from treating symptoms to empowering patients with education is really inspiring and Ray tells the story really well.
👣 We talk about an article he’s super intrigued by that sheds new light on the relationship between footwear shape, blood flow and plantar fasciosis which is highlighted in this snippet from our conversation. 
👣 Ray drops some really powerful truth bombs in our conversation. I really enjoyed speaking with Ray and hope you enjoy listening to the conversation 👣 You can listen to the full episode on the ‘Restore To Explore’ podcast on Apple, Spotify and Fountain. Source: Jacobs, J.L., Ridge, S.T., Bruening, D.A. et al. Passive hallux adduction decreases lateral plantar artery blood flow: a preliminary study of the potential influence of narrow toe box shoes. J Foot Ankle Res 12, 50 (2019). https://doi.org/10.1186/s13047-019-0361-y #thefootcollective #community #maptofootfreedom #jointhecommunity #foothealth #painfree #footpain #restore #explore #empower #barefoot #r2e #podcast #feet #health #kids #flatfeet #parents #shoes #footwear #orthotics #Podiatry #naturalfootwear #barefootshoes #plantarfasciitis

Awesome repost from @thetoespacer 🏀👣 Here is @wemby the 1st round, 1st overall pick in the 2023 @nba draft putting in the work… BAREFOOT 👣 You may be thinking well, he plays with shoes on the court so what’s the point? To a professional athlete, every percent counts and that big toe needs to be mobile for a quicker sprint and the arch needs to be strong to absorb the lands even in the shoe. Strong feet also helps support upward joints like the ankles and knees. Injuries and rehabilitating feet can take a while so it’s better to be prepared and train for a stronger foundation. If basketball is your sport or you’re looking for some advanced barefoot movements - save this video or check out @sandersfit_ for his training. 👉Having mobile and strong feet isn’t just for professional athletes. It’s for everyone! We love seeing pro athletes train barefoot because it’s like seeing secret intel on how to prevent injuries and train to be stronger. Training and video by @sandersfit_ 🔥 #nba #nbabasketball #basketballtraining #runningcommunity #barefoottraining #jumpman #basketballplayer

Love this post from our mates over @the_a_life 🙏👣 #repost ⬇️ If you can’t do Toe-ga in your shoes then it’s time to question your foot wear! If you want optimal foot function you need to make sure your everyday shoes are designed for movement! That means: ☑️ thin sole ☑️ flexible ☑️ wide toe box ☑️ flat

🦶 Fantastic Feet! 🦶 The human foot is an intricate combination of 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments. 🚶‍♂️ Functions: 1️⃣ Weight-bearing: The arches of the foot act as natural shock absorbers, distributing the impact of our steps evenly and reducing stress on other joints like knees and hips. 2️⃣ Balance and Stability: The foot's structure ensures stability while standing and walking. The small muscles and ligaments work together to maintain balance and adapt to various surfaces. 3️⃣ Propulsion: When we walk or run, the foot converts energy from impact into forward motion, propelling us efficiently. 4️⃣ Posture Alignment: Proper foot alignment is essential for maintaining overall body posture. Any issues with the feet can lead to problems in the knees, hips, and lower back. 5️⃣ Sensory Feedback: The soles of our feet are rich in nerve endings, providing crucial sensory feedback to our brain about the ground beneath us. This feedback helps us adjust our gait and avoid hazards. #foothealth #humananatomy #feet #movement #health #play #learn #healthyfeet #balance #anatomy #movementcoach #strength #sapien

Toe extension plays a vital role in maintaining proper foot function and stability. By actively engaging and strengthening your toes through extension exercises, you can enhance your balance and overall foot mechanics. 👣 Toe extension also helps to improve your foot’s ability to absorb shock, distribute forces evenly, and provide a solid foundation for your every step. 👣 Try these three exercises to start improving your toe extension! 🦶 If you want more exercises like this or a guided program to help restore natural foot function, DM us the words ‘I’m ready’. 📲 #thefootcollective #community #maptofootfreedom #jointhecommunity #foothealth #painfree #footpain #restore #explore #empower #barefoot #r2e #podcast #feet #health #kids #flatfeet #parents #shoes #footwear #orthotics #Podiatry #naturalfootwear #barefootshoes #thebarefootsprinter

We’re absolutely thrilled by the amazing feedback we recieve on our products. Here’s what one of our delighted customers had to say about her TFC SoleMate.
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Head to the shop link in our bio to join the countless individuals who are taking control of their foot health with the SoleMate.💪
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 #HappyFeet #SoleMate #FootSupport #FootHealth #ComfortableSteps #NaturalMovement #FootAnatomy #FootFunction #FootWellness #FootLove #TheFootCollective

Toe dexterity is important because it can contribute to overall foot health and mobility. 👣 Strong and flexible toes can help with balance, stability, and injury prevention. Additionally, toe dexterity can be helpful for athletes or dancers who need to perform complex foot movements. 👣 We recommend 30 reps on each side for the toe crunches and alternating toe lifts or 60 seconds of toe piano to keep those toes happy. #thefootcollective #toedexterity #happyfeet #happytoes #foothealth #play #painfree #footpain #footfunction