2013-2022 so much growth 🤠 peep the rib tattoo on both because someone always wants to say it’s not possible or not real 🙃 promise you it’s alllll real gains right here! lots of muscle I’ve built onto my little body and it hasn’t been overnight 🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ it definitely is possible with a lotttt of hard work, a great program, and consistency!!! this means working out even when you “don’t feel like it” because your goals are more important 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ make it a lifestyle and something you look forward to every day 🥑🌶🍉🍌🥗 soon enough you’ll fall in love with taking care of yourself ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ —> train with me @zbodyfitnessinc my brand new programs are releasing SOON! 🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesstransformation #glutegains #bootybuilder #workoutmotivation #fitnessmotivation #fitnessjourney #transformationtuesday #fitnesstransformation #bootygain #girlswholift #bodysculpting #workoutinspo

🥳 SO EXCITED to announce that the new ZBODY FITNESS APP is finally here and available for you to download now!! link is in my bio to sign up 📲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦋 the spring challenge is starting in the app on this coming Monday April 9th…home and gym option available! try a 7 day trial in the App Store ⠀⠀⠀⠀⠀⠀⠀⠀⠀ what’s included in the new ZBODY app: ♡ Quick and Effective Workouts ♡ All Experience Levels - Home and Gym ♡ Custom Macro Calculator ♡ Free Seasonal Challenges to stay motivated all year long ♡ Workout Log with notes section and progress pictures ♡ Zbody Community feature to talk with other women on the same journey ♡ Ask any questions directly with chat feature ♡ Over 100 workouts to choose from, never get bored with your fitness ♡ Targeted programs for pelvic floor, core, glutes, and HIIT cardio ♡ The app comes with free workouts to try...if you enjoy the free workouts, you can subscribe on my website to save $1/month on your subscription ⠀⠀⠀⠀⠀⠀⠀⠀⠀ HAVE FUN WITH ALL THE NEW WORKOUTS!! 🤩 Don’t hate me too much when your legs and glutes start burning more than ever before 😏😈 And don’t forget to tag me in your stories and posts so I can cheer you on too!! 💪🏼

RIP to my beautiful sweet angel Lucy 💔 Lucy Lou, Lucy Looloo, Lucille, squishy face, and so many more nicknames I’ll miss calling you 😔 - She crossed the rainbow bridge monday morning after an amazing last day at the beach with her best friends. She battled lymphoma cancer for 2 years and she was just done fighting. My heart is broken..she got me through my 20’s, my emotional support animal through so many of the hardest times of my life. The most loyal, cuddliest, sweetest girl I’ve ever met. There wasn’t a single person she didn’t love. My soulmate in doggy form, we had a connection I’ll never have again and I’ll cherish it till we meet again 🌈 I’m so happy you’re pain free now 🫶🏼 - I’m broken in two but trying to be strong for her because I know it’s what she would want 💓

squat variations that actually help build your glutes 🍑✨ increase your time under tension and use a weight size that you can keep proper form with but is still challenging 💖 the last one is my favorite…please try it out and enjoy the burn 💀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ train with me and start w 7 days free ✨ just download @zbodyfitnessapp ☑️ get access to all my full length programs for home and gym, challenges, and meal plans + healthy recipes 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ — #bootyworkouts #gluteworkout #glutebuilding #legworkout #squatchallenge #backsquats #girlswholift #legburner #glutesworkout #garagegym #bootypump #bootybands #fitnesstransformation #fitnessgirl #onlinepersonaltrainer #personaltraineronline #workoutvideos #workoutroutine

just wanted to drop in and show you my new halloweeny socks that say “too cute to spook” 🤭👻 — join my new 6 week workout fall challenge BOOTY AND ABS FOCUS 🍑✨ @zbodyfitnessapp •download in the app store + google play 📲

DUMBBELL ONLY upper body sculpt workout from the new 6 week Fall Challenge starting this coming Monday in my app @zbodyfitnessapp 📲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ there will be both an at home and at gym version and you’ll have access to both inside the app so you can switch around at anytime 💪🏼 all you need is an active subscription ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ try out this workout: complete 3 rounds total ♡ regular into reverse grip row 8 each ♡ alt sumo squat row 12 reps ♡ hammer curls 10 each arm ♡ front raise 12 total ♡ rear delt rows 12 total ♡ seated shoulder press 10 reps -rest 2 mins between rounds- ⠀⠀⠀⠀⠀ — #athomeworkouts #workoutroutine #workoutathome #homeworkout #dumbbellworkout #dbonlyworkout #backworkout #upperbodyworkout #workoutvideo #zbodyfitnessapp #fitnessgoals #fitnesstips #exercisetips #exerciseathome #upperbodyexercises #healthylifestyle ⠀⠀⠀⠀

As I get older the more I realize just how important stretching is and how amazing it makes you feel 😌🔑 try out my daily routine above and feel refreshed after ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ try my full length workout programs for home and gym inside my @zbodyfitnessapp 📲 healthy recipes and meal plans too 🥑🫐🍓 start with 7 days free ⭐️ l!nk in b!o — #stretchingexercises #yogastrength #workoutvideos #workoutroutine #fitnesslifestyle #fitlifestyle #homeworkout #workoutathome #flexibilitytraining

do you ever struggle with a tight lower back? 😩 try out some of these stretches and get some relief 💟 — download my app @zbodyfitnessapp and start with 7 days free, get access to all my workout programs, recipes, and more 📲 — #lowbackpainrelief #yogalove #stretchingexercises #fitnesslifestyle #exercisetips #workouttips #workoutathome #homeworkout #fitnesstips

20 MIN ONLY lower body workout using dumbbells only..great for at home when you have minimal time to workout 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ the workout: complete 2 rounds RDL 10 reps sumo squat 12 reps back step lunge 10 each side glute bridge 15 reps glute kickback + fire hydrants 10 each jump squat w DB raise 10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ start lifting with me and eating more with a custom macro meal plan by joining my app @zbodyfitnessapp 📲 start with a free 7 day trial 🌟 get full access for just $12/month, affordable for anyone with home and gym programs 💪🏼 — #athomeworkouts #homeworkout #workoutathome #dumbbellworkout #beginnerworkout #lowerbodyworkout #workoutoftheday #workouttips #exercisetips

So happy to be back in a good groove with working out after going through a rough patch the last year and being so inconsistent. Even just the last 6 weeks of being consistent again reminds me why I fell in love with lifting in the first place, it really does help you feel more confident in every aspect and you realize how strong your body and mind really is 👏🏼👏🏼👏🏼 — train with me from anywhere with my fitness app @zbodyfitnessapp ⚡️even if you don’t want to workout at the gym I have plenty of at home options w minimal equipment! SO many of my clients get amazing results just working out at home and you can too 👏🏼 — I will be starting to offer in person training sessions in my private garage gym and private yoga classes as well now 🥰 message me if you’re local and interested…limited slots available!

2013 ⏭️ 2023 results don’t happen overnight… I started lifting weights in 2013-2014 and before that I was a competitive runner that had never lifted a day in my life. lifting weights has helped me build a healthy body + mindset, a better relationship with nutrition//eating more overall, and honestly just feeling my absolute best. food is fuel ladies!! 🍑🥑🍉🫐 you can’t GROW if you aren’t fueling the machine that your body is 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ start lifting with me and eating more with a custom macro meal plan by joining my app @zbodyfitnessapp 📲 start with a free 7 day trial 🌟 get full access for just $12/month, affordable for anyone with home and gym programs 💪🏼 — #fitnesstransformation #fitnessmotivation #transformationtuesday #fitnessjourney #liftweights #girlswholift #exercisemotivation #glutestraining #bootyworkouts #legdayworkout #zbodyfitnessapp

just a reminder that nothing holds you back more than your own insecurities…you owe it to yourself to become everything you’ve ever dreamed of being 🖤🖤 — workout with me @zbodyfitnessapp 💪🏼